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    Home » Main Dishes

    Published: Jan 26, 2024 · Modified: Nov 19, 2024 by Alissa Saenz · This post may contain affiliate links · 24 Comments

    Crispy Baked Tofu Nuggets

    Jump to Recipe Print Recipe

    Stuff these crispy baked tofu nuggets in a sandwich, pile them on a salad, or dip them in your favorite sauce. These versatile little bites are delicious any way you eat them, and they're super easy to whip up!

    Plate of Baked Tofu Nuggets with dipping sauces.

    There's just something about crispy breaded finger food. And okay, I'll admit that I like it best fried, but it's not about the grease because I love my crispy baked snacks too.

    A couple of years ago I shared a recipe for tofu chicken nuggets. Since then a lot of folks have asked me if they could bake their nuggets. And while they answer is yes, you can (and you'll find instructions within the post for doing so), those nuggets are best when fried. I decided it was time to come up with a recipe for baked tofu nuggets done right!

    A coating of vegan buttermilk batter and a panko crust are the keys to creating crispy, delicious tofu nuggets in the oven.

    These nuggets are absolutely delicious, easy to make, and amazing in all kinds of dishes, from salads to sandwiches, and even all by themselves!

    Jump to:
    • Ingredients You'll Need
    • How They're Made
    • Leftovers & Storage
    • More Tofu Recipes
    • 📖 Recipe
    • 💬 Comments

    Ingredients You'll Need

    • All-purpose flour. Whole wheat flour also works!
    • Non-dairy milk. Just about any variety will work, as long as it's unsweetened and unflavored. Read my guide to non-dairy milks if you need help choosing one.
    • Red wine vinegar.
    • Salt.
    • Panko breadcrumbs. Regular breadcrumbs should work too — panko is usually the only variety I can find that's vegan, so it's what I use.
    • Spices. We're adding some flavor to our nuggets with garlic powder, onion powder, cumin, paprika, and black pepper.
    • Tofu. The recipe calls for super-firm tofu, because it's easy to work with and has a great texture. Extra-firm tofu works as an alternative, but you'll need to press your tofu before using it.
    • Soy sauce. Tamari and liquid aminos will also work.
    • Oil. You can skip this if you prefer to keep the recipe oil-free, but it will help to get your nuggets extra crispy. You only need a little bit! Brush it on or spray it on to help your coating brown and crisp.

    How They're Made

    The following is a detailed photo tutorial on how to make baked tofu nuggets. Scroll down if you'd prefer to skip right to the recipe!

    Start by gathering a bunch of bowls. You'll need to set up a few dipping stations for your nuggets.

    Flour in a glass bowl.

    First, place some flour into a small bowl. This is our first dipping station.

    Bowl filled with batter with a whisk.

    Next, whisk some non-dairy milk together with a bit more flour, red wine vinegar, and salt.

    Bowl of seasoned panko breadcrumbs with a spoon.

    In another bow, stir together your panko breadcrumbs, spices, and salt.

    Tofu cubes in a bowl with soy sauce and a spoon.

    And finally, in another bowl, place diced tofu with a tablespoon of soy sauce. Gently stir to coat the tofu in soy sauce.

    Three tofu cubes in a bowl of flour with a spoon.

    Transfer the tofu cubes, a few at a time, to the bowl of flour. Gently roll them around to evenly dredge them in flour.

    Three tofu cubes in bowl of batter with a spoon.

    Transfer the flour coated tofu cubes to the batter, then carefully coat them in batter.

    Three tofu cubes in a bowl of panko breadcrumbs with a spoon.

    Finally, place the tofu cubes into the bowl with the panko mixture, rolling them around until they're coated. Be gentle, as the coating can easily clump and rub off.

    Unbaked tofu nuggets on parchment paper on a baking sheet.

    Arrange the coated tofu cubes on a parchment paper-lined baking sheet. Repeat the process until all of the tofu cubes are coated, then lightly spray or brush them with oil.

    Pop your tofu cubes in the oven and bake them until they're crispy and lightly browned.

    Plate of Baked Tofu Nuggets, two bowls of dipping sauces, and lemon wedges.

    Your baked tofu nuggets are ready to enjoy! I like to serve mine with some vegan ranch dressing and barbecue sauce. Ketchup, mustard, vegan honey mustard, or vegan blue cheese are also great dipping sauce options!

    Leftovers & Storage

    Leftover tofu nuggets will keep in an airtight container in the fridge for about 4 days, or in the freezer for about 3 months. To reheat, first thaw them out if they're frozen, then place them in an oven at 400°F for 6 to 8 minutes, until they're hot and crispy.

    More Tofu Recipes

    • Close up of Tofu Bacon Strips on a Plate
      Tofu Bacon
    • Balsamic Tofu Steaks with couscous and red bell peppers on a dish with a fork.
      Balsamic Tofu Steaks with Sautéed Red Peppers & Basil
    • Close up of a piece of Fried Tofu cut in half on a plate with additional fried tofu pieces.
      4 Ingredient Crispy Fried Tofu
    • Plate of Smoked Tofu Topped with Chives
      4 Ingredient Smoked Tofu

    Like this recipe? If so, please stop back and leave me a review and rating below if you try it! Also be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter for more recipes like this one!

    📖 Recipe

    Baked Tofu Nuggets on a dish.
    Print Pin
    4.75 from 4 votes

    Crispy Baked Tofu Nuggets

    Stuff these crispy baked tofu nuggets in a sandwich, pile them on a salad, or dip them in your favorite sauce. These versatile little bites are delicious any way you eat them, and they're super easy to whip up!
    Course Appetizer, Entree
    Cuisine American
    Prep Time 20 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 40 minutes minutes
    Servings 4
    Calories 349kcal
    Author Alissa Saenz

    Ingredients

    For Dredging

    • ½ cup all-purpose flour

    For the Batter

    • â…” cup unflavored and unsweetened non-dairy milk
    • ¼ cup all-purpose flour
    • 1 ½ teaspoons red wine vinegar
    • ½ teaspoon salt

    For the Panko Coating

    • 1 ½ cups panko breadcrumbs
    • 1 ½ teaspoons garlic powder
    • 1 ½ teaspoons onion powder
    • 1 ½ teaspoons paprika
    • ½ teaspoon ground cumin
    • ¼ teaspoon black pepper
    • 1 teaspoon salt

    For the Nuggets

    • 1 (16 ounce/454 gram) package super-firm tofu, cut into 1-inch cubes (Note 1)
    • 1 tablespoon soy sauce
    • Vegetable oil, for spraying or brushing (Note 2)
    US Customary - Metric

    Instructions

    • Preheat the oven to 425° and line a baking sheet with parchment paper.
    • Place ½ cup of flour for dredging into a small bowl.
    • In a separate small bowl, whisk together all ingredients for the batter.
    • In another small bowl, stir together the ingredients for the panko coating.
    • Place the tofu cubes into another small bowl, along with the soy sauce. Gently stir to coat the tofu with the soy sauce.
    • Place a few tofu squares into the bowl with the flour. Carefully roll the tofu cubes around to dredge them in the flour.
    • Transfer the tofu cubes to the bowl with the batter. Coat all sides of each cube with batter.
    • Remove the tofu cubes from the bowl with the batter, gently shaking each one to remove any excess batter. Transfer each tofu cube to the panko coating and roll it around to coat.
    • Transfer the tofu cubes to the baking sheet, arranging them in a single layer.
    • Repeat the coating process until all of the tofu squares are coating and arranged on the baking sheet.
    • Lightly spray or brush the tofu cubes with oil to coat the tops.
    • Place the baking sheet into the oven. Bake the tofu nuggets for about 20 minutes, or until browned and crispy.
    • Serve.

    Notes

    1. Feel free to cut the tofu into larger or smaller pieces, if desired, or even different shapes such as triangles. Just keep in mind that you might need extra ingredients for coating the tofu if it's in smaller pieces, as the surface area will be greater.
    2. You can skip the oil if you prefer to cook without it. The nuggets won't brown as well and may be slightly less crispy.

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    Nutrition

    Serving: 8nuggets (¼ of batch) | Calories: 349kcal | Carbohydrates: 42g | Protein: 28g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 1524mg | Potassium: 560mg | Fiber: 3g | Sugar: 5g | Vitamin A: 373IU | Vitamin C: 0.2mg | Calcium: 192mg | Iron: 6mg
    « Vegan Tortellini Soup
    Vegan White Bean Chili »

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    About Alissa Saenz

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors! You can read more about me here.

    I'd love to connect with you on Facebook, Instagram, or Pinterest.

    Reader Interactions

    Comments

      4.75 from 4 votes (1 rating without comment)

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      Recipe Rating




    1. Hilda Cummings says

      March 18, 2021 at 12:16 pm

      Hi, I want to make these without the red wine vinegar due to allergies, what can I substitute it with?
      Thank you

      Reply
      • Alissa Saenz says

        March 21, 2021 at 5:39 pm

        You could try another type of vinegar (I think malt would be good) or lemon juice.

        Reply
    2. Sheila says

      March 18, 2021 at 7:30 am

      Love this recipe. Do you have to press the extra firm/firm tofu?

      Reply
      • Alissa Saenz says

        March 21, 2021 at 5:42 pm

        Glad you like it! The only variety that I'd recommend skipping pressing would be super firm - the type that's vacuum packed.

        Reply
    3. Leah says

      August 21, 2019 at 11:16 pm

      I'm hosting a summer comfort food ladies' night which this seemed great for. I'll be a bit pressed for time on the day of, though. I don't want to make the full nugget in advance and lose out on the freshness and crispiness, but it would be helpful to be able to cut down on the prep time. Any way to expedite the recipe, or do prep work in advance, other than pressing tofu?

      Reply
      • Alissa Saenz says

        August 25, 2019 at 10:47 am

        You could mix up the batter and breading in advance. Just store them in sealed containers in the fridge. Enjoy!

        Reply
    4. Megan says

      March 14, 2019 at 11:36 am

      Do you think I could freeze these? I’ve never tried freezing anything with tofu. But I’m just thinking that these might be a nice alternative to store bought vegan nuggets and I love the convenience of being able to get them out of the freezer for a quick snack.

      Reply
      • Alissa Saenz says

        March 17, 2019 at 5:11 pm

        I haven't tried freezing them, but I think it would work! If they need some recrisping you could probably stick them under the broiler for a few minutes.

        Reply
    5. Jenna says

      February 26, 2019 at 1:52 pm

      Is there anyway to do this without panko and flaxseed? Want to make for a stir fry but broke college student with limited supplies! was thinking just almond milk and flour. Thank you!

      Reply
      • Alissa Saenz says

        March 03, 2019 at 4:55 pm

        Can you use cornstarch? If so, try cooking the tofu using the method in this recipe: https://www.connoisseurusveg.com/teriyaki-tofu/ It's actually much simpler than the nuggets and perfect for pretty much any type of stir-fry. :)

        Reply
    6. Kathleen says

      February 19, 2019 at 9:28 pm

      5 stars
      Great recipe! Kids and hubby loved it too. I looked at a few recipes but really liked that your batter didn’t have oil in it. We are new to whole food / plant based diet and this was a great starter recipe. Thank you so much! :)

      Reply
      • Alissa Saenz says

        February 24, 2019 at 4:31 pm

        I'm so glad they were a hit! Thanks Kathleen!

        Reply
    7. Hayley Morrin says

      October 16, 2018 at 3:50 pm

      4 stars
      I'm a pretty new vegan and while I'm not new to cooking, I'm new to cooking a lot of some of these vegan ingredients and also cooking 100% vegan meals, snacks and treats. I've never cooked tofu before, but I found this recipe on pinterest and wanted to try it since I know how tofu is a good protein alternative for vegetarians & vegans. I forgot to 'press' the tofu for this recipe (oops), but it still turned out pretty well! I quite liked this recipe with a side of fries as a mock 'chicken nuggets & fries' - I look forward to cooking more with tofu & more from your blog in the future :)

      Reply
      • Alissa Saenz says

        October 21, 2018 at 11:47 am

        I'm glad you enjoyed them!! Thanks Hayley!

        Reply
    8. Brenda says

      September 26, 2018 at 8:20 pm

      Any way to do this gluten free? Thanks!

      Reply
      • Alissa Saenz says

        September 30, 2018 at 6:13 pm

        Try subbing chickpea flour and gluten-free panko! I'd love to hear how it works out!

        Reply
        • Pete says

          July 31, 2019 at 4:01 pm

          You can also use chia seeds soaked in water for 10 minutes as your batter. You will have to sort of smear the spread onto the tofu to make it stick rather than dipping it in to get it to stick. Using the method I'm mentioned I had to bake 10 mins/side about 3x to get a crispy nugget. I'm using this posted recipe today (with an actual batter) seeking a crispier nugg.

          Reply
          • Alissa Saenz says

            August 04, 2019 at 11:17 am

            Thanks for the tip!

            Reply
    9. Betm says

      April 18, 2018 at 5:19 pm

      Where doi find the original recipe with artichoke and chickpea

      Thank you

      Reply
      • Alissa Saenz says

        April 19, 2018 at 8:37 pm

        Here it is: https://www.connoisseurusveg.com/vegan-chicken-nuggets/

        Reply
    10. Morgan L says

      April 18, 2018 at 5:13 pm

      This is happening tonight. Perfect recipe! I'll post the five stars that I know it's going to be after I make them. Thank you for another perfect recipe!

      Reply
      • Alissa Saenz says

        April 19, 2018 at 8:37 pm

        Enjoy!!

        Reply
        • Morgan says

          April 21, 2018 at 2:01 pm

          5 stars
          Yep - they were delicious! Flavor was all the way through the little nugget. We all loved them.

          Reply
          • Alissa Saenz says

            April 22, 2018 at 9:10 pm

            Yay!! I'm so glad you enjoyed them!

            Reply

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