Crispy Baked Teriyaki Tofu

This crispy teriyaki tofu is better than takeout and easy enough for a weeknight dinner! Crispy tofu nuggets are baked (not fried!) and smothered in sticky sweet and savory teriyaki sauce. Serve with rice and steamed veggies for a knock-your-socks-off vegan meal.

My husband and I always seem to find ourselves eating teriyaki tofu while we’re on vacation. It’s hard to find vegan food when you’re away from home, and it can be really hard to to pick a restaurant. There’s always this gamble and you might end up eating salad. I eat enough salad at home.

But Japanese restaurants are usually a safe bet. At the very least, you’ll be able to get your hands on some veggie sushi. And if you’re lucky, they’ll have some delicious vegan tofu dishes.

We tend to get lucky in the tofu department when visiting Japanese restaurants away from home, and we often end up ordering teriyaki tofu.

On our last trip we were splitting a big plate of tofu teriyaki and I commented on how different all the versions we’ve tried are. Some are super sweet, some very spicy, most are pretty (deliciously) salty. When we got back home I promptly started working on what I consider to be the ultimate tofu teriyaki recipe.

So this is my recipe, and personally, I think it’s better than every restaurant version I’ve tried.

One thing I’m usually not a fan of is silken tofu in savory dishes. I realize silken tofu gives you more of a traditional Japanese dish, and lots of restaurants use it, but I’m just not a fan. I like super crispy tofu with a coating that holds up to sauce!

I tried a different approach than my usual for making this crispy tofu: I baked it! Normally, I’d say frying is the way to go, but I know a lot of folks swear by baking tofu with cornstarch and just a little bit of oil. I gave it a try, and you know what? It was awesome! Also, it made the dish easier and quicker to throw together, since baking is pretty hands-off once you’ve got the tofu in the oven.

Here’s how it’s done!

First, dice up your tofu and toss it with some soy sauce for flavor. Add some cornstarch, a little pepper for kick, and a bit of oil.

Arrange the tofu on a baking sheet and bake away. You’ll be amazed at how crispy it turns out!

I cooked up my sauce on the stove while the tofu baked, and then added the tofu to the sauce once it was done cooking.

You can steam just about any kind of veggie you like to go with this, but I’m a big fan of broccoli with teriyaki sauce.

FAQ & Tips for Making Awesome Tofu Teriyaki

• This dish is best served immediately, because the tofu will eventually lose its crispness as it sits.
• The sauce can easily be made ahead of time.
• Is this stuff gluten-free? It can be! Just use gluten-free tamari instead of soy sauce.
• Is there a low sodium version of this dish? I’ll be frank: with the amount of soy sauce that goes into the sauce, it’s never going to get into low sodium territory. But if you’d like to reduce the sodium content a bit, try low sodium soy sauce.

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5 from 8 votes

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Crispy Baked Teriyaki Tofu

This crispy teriyaki tofu is better than takeout and easy enough for a weeknight dinner! Crispy tofu nuggets are baked (not fried!) and smothered in sticky sweet and savory teriyaki sauce. Serve with rice and steamed veggies for a knock-your-socks-off vegan meal.

Course Entree

Cuisine Japanese

Keyword broccoli, japanese, tofu

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 4

Calories 185 kcal

Author Alissa Saenz

Ingredients

For the Crispy Baked Tofu

• 1 (14 ounce) package extra firm tofu, drained, pressed, and cut into 1-inch pieces
• 1 tablespoon soy sauce
• 1 tablespoon canola oil (or high heat oil of choice)
• 1 tablespoon cornstarch
• 1/4 teaspoon white pepper (or black pepper, if that's what you've got)

For the Teriyaki Sauce

• 1/4 cup water
• 1/3 cup soy sauce
• 3 tablespoons brown sugar
• 2 tablespoons rice vinegar
• 2 tablespoons mirin or dry sherry
• 1 teaspoon sesame oil
• 1 teaspoon freshly grated ginger
• 1 garlic clove, minced
• 2 tablespoons chilled water
• 1 tablespoon cornstarch

For Serving

• Cooked rice
• Steamed veggies
• Chopped scallions
• Sesame seeds

Instructions

1. To make the crispy baked tofu, preheat the oven to 400° and line a baking sheet with parchment paper.

2. Place the tofu into a medium bowl and add the soy sauce, oil, cornstarch, and pepper. Toss to coat the tofu.

3. Arrange the tofu pieces in a single layer on the baking sheet.

4. Bake for about 30 minutes, turning halfway through, until browned and crispy.

5. While the tofu bakes, prepare the sauce. Stir 1/4 cup of water, brown sugar, soy sauce, rice vinegar, sherry, sesame oil, garlic, and ginger together in small saucepan.

6. Place the saucepan over medium heat and bring the sauce to a simmer.

7. Lower the heat and allow it to simmer for 10 minutes, until reduced by about 1/3.

8. Stir the chilled water and cornstarch together in a small bowl or cup. Stir the mixture into the sauce and allow it to simmer for about 1 minute more, until it thickens up a bit.

9. Remove the pot from the heat.

10. When the tofu is finished cooking, add it to the pot and stir to coat the tofu with sauce.

11. Divide onto plates with rice and steamed veggies. Top with sesame seeds and scallions. Serve.

Recipe Notes

Nutrition information does not include accompaniments.

Nutrition Facts

Crispy Baked Teriyaki Tofu

Amount Per Serving

Calories 185 Calories from Fat 79

% Daily Value*

Total Fat 8.8g 14%

Saturated Fat 1.3g 7%

Sodium 1523mg 63%

Potassium 221mg 6%

Total Carbohydrates 18g 6%

Dietary Fiber 1.2g 5%

Sugars 9.6g

Calcium 16%

Iron 12%

* Percent Daily Values are based on a 2000 calorie diet.

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