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    About Connoisseurus Veg

    Welcome to Connoisseurus Veg, a vegan recipe website created by recipe developer and food photographer Alissa Saenz. Since launching in 2013, the site has grown into a collection of over 1,000 vegan recipes designed to make plant-based cooking approachable, satisfying, and delicious!

    White wooden surface set with bowl of vegan pasta alla vodka, dutch oven and bunch of fresh basil.

    The Recipes

    The recipes you'll find here are 100% vegan and developed with taste in mind! Some are healthy, while some are pretty indulgent. A few are gluten-free, and a few qualify as whole-food plant-based (i.e. no oil or refined ingredients), while most don't.

    I try to share a little something for everyone. If a particular recipe doesn't fit within your diet, keep looking or ask about substitutions — I'm here to help whenever possible.

    A few things you'll find as you browse recipes:

    • I'm big on tofu. And tempeh. And seitan.
    • You'll find lots of veganized versions of comfort foods and old favorites.
    • This site is full of vegan recipes inspired by global cuisine, from Thai to Mexican to Italian to Indian and everything in between. Some of these recipes are pretty close to authentic, while others aren't.
    • I'm always looking for inspiration. Do you have an old favorite dish that you want veganized? Ask away!
    Pot of Pineapple Curry with basil leaves in the foreground and background.

    Readers' Favorite Recipes

    Ready to get cooking but not sure where to start? Try one of our readers' favorite recipes.

    • Sliced loaf of Vegan Banana Bread with a cup of tea in the background.
      The Best Vegan Banana Bread
    • Bowl of Tuscan Kale Soup with two spoons on the side.
      Tuscan Kale Soup
    • Marry Me Chickpeas in a skillet with a wooden spoon.
      Marry Me Chickpeas
    • Partially sliced Vegan Meatloaf on an oval serving dish.
      Classic Vegan Meatloaf
    • Plate of Spanish Rice with Fork
      One-Pot Spanish Rice & Beans
    • Close up of a wooden spoon scooping Vegan Baked Beans from a baking dish.
      Best Ever Vegan Baked Beans
    • Vegan Orange Olive Oil Cake on a Plate with mint leaves and orange slices on top.
      Vegan Orange Olive Oil Cake
    • Bowl of Portobello Vegan Beef Stew with Wooden Spoon and Wine Glass in the Background
      Portobello Vegan Beef(less) Stew

    Meet the Creator

    Alissa Saenz is the creator, recipe developer, and photographer behind Connoisseurus Veg. A self-taught cook and former intellectual property attorney, she has spent more than a decade developing and publishing vegan recipes online. Read more about Alissa here.

    In the Media

    Below you'll find just a few examples of media sites where Connoisseurus Veg has been featured!

    • BuzzFeed - The 40 Best Vegan Recipes to Make in the Summer
    • HuffPost - 25 Vegan Pasta Recipe for Meatless Meals
    • Brit+Co - 18 Hearty Plant-Based Recipes To Satisfy Your Comfort Food Craving
    • Women's Health - The 30 Best Vegan Side Dishes For Every Meal, Occasion, And Season
    • Parade - Beat the Heat With 53 Dairy-Free Vegan Ice Cream Recipes That Hit the Spot On Scorcher Days
    • SELF - 50 Healthy Vegetarian Recipes that are Super Satisfying
    • VegNews - You Won't Believe These Meatloaf Recipes are Made from Plants
    • Livekindly - 30 Plant-Based Recipes for the Holiday Season
    • Delish - 20 Vegan Instant Pot Recipes That Won't Have You Missing the Meat
    • Redbook - 10 Junk Foods You Can Make Out of Veggies (Really)
    Two cups of Vegan Lemon Mousse and a bowl of lemon slices.

    Frequently Asked Questions:

    I'm a new vegan. What are some easy recipes I should try?

    I always suggest starting with dinner recipes, because figuring out what to make for dinner is often a challenge. Try something simple, like vegan chili. I'd also recommend taking a crack at a basic tofu recipe like my tofu stir-fry, as well as a simple vegan version of an old favorite, like vegan fettuccine Alfredo. You'll also want to check out some of my vegan cooking guides, like my guide to tofu, guide to dairy-free milk, how to make seitan, and guide to egg substitutes for baking.

    Do you have a print cookbook?

    No, I currently don't. I might write a cookbook someday, but I'm not ready. I've talked with publishers in the past, and writing a cookbook requires a big time commitment that would require me to take time off from working on this site, and this site is my number one priority!

    Do you test all of your recipes?

    Absolutely! Every recipe is tested multiple times before publication. I also update recipes based on reader feedback and newly learned cooking techniques.

    Do you take recipe requests?

    Absolutely! I love requests! I can't promise to honor all requests, but I do my best. Many of our best recipes were inspired by reader requests.

    Connect

    Feel free to email me with suggestions, comments, or questions! Leave a comment on any recipe, contact me using any of the methods on my contact page, or find Connoisseurus Veg on social media:

    Connoisseurus Veg on Facebook

    Connoisseurus Veg on Pinterest

    Connoisseurus Veg on Instagram

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    Alissa standing in front of kitchen cabinets.

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors!

    More about me →

    Popular

    • Sliced loaf of Vegan Banana Bread with a cup of tea in the background.
      The Best Vegan Banana Bread
    • Plate of Teriyaki Tofu with broccoli and rice.
      Crispy Baked Teriyaki Tofu
    • Two Glasses of Vegan Rice Pudding with Cinnamon Sticks and Strawberries
      Creamy Vegan Rice Pudding
    • Table Set with a Bowl of Lentil Soup, Blue Pot and Water Glass
      Classic Lentil Soup

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    Reader Favorites

    • Tuscan Kale Soup
    • Asian Slaw
    • Vegetarian Slow Cooker Chili
    • Mediterranean Pasta
    • Vegan Doughnuts
    • Classic Lentil Soup

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    Copyright © 2013-2025 Tofu Press LLC & Alissa Saenz