Juicy chunks of sugar pumpkin are simmered in tomato sauce with spices, then served over basmati rice with cashew cream to make this Afghan-inspired pumpkin stew!
Things have changed quite a bit since I went vegetarian back in the early nineties. I was thirteen years old and living in suburban southeastern Pennsylvania at the time. There was a health food store a few miles away, which I found a little intimidating at the time, and maybe a few Chinese buffets nearby where I could get some rice and vegetables (no tofu to be found). So I basically subsisted on mostly salad and bagels until early adulthood. Early adulthood would be when I moved to Philadelphia, and this was about when I discovered that other cultures weren't quite as meat-centric in their eating habits as us Americans. I had so much fun. It became almost a hobby to pop into restaurants offering different global cuisines just to see what they had to offer. Most of the time I was rewarded with ample plant-based choices. (Asian, African, Mediterranean.) Other times, not so much luck. (Eastern Europe didn't have much for me.) In any event, it was always an adventure!
One particular stretch offered lots of global options, all lined up in a nice little array spanning several blocks in center city. I tried them out one by one. When I got to the Afghan place, I had absolutely no idea what to expect, but as it turned out, they had tons of delicious sounding vegetarian options. In the spirit of exploration, I ordered a pumpkin stew, which I thought seemed a little odd (and therefore intriguing) as a dinner choice. It was amazing. Sweet, savory and just a little spicy. I still make it back to that place every so often for the pumpkin (kaddo borani, or something like that, if you're ever searching for it on a menu).
I guess I liked my Afghan pumpkin so much that it put a damper on the whole exploration thing, because I've been unable to order any other dishes in that restaurant. I later discovered that pumpkin stew is a pretty popular dish in Afghanistan, and have ordered it the few other Afghan restaurants I've had the chance to try out.
I finally got around to creating my own vegan version of Afghan pumpkin. Trader Joe's had these adorable little sugar pumpkins that I just couldn't resist. I flavored the dish according to what spices I thought I could taste in the restaurant version, so I'm not sure as to the authenticity, but I can promise that it's delicious. If you want to give this a try when pumpkin isn't in season, you should be okay subbing butternut squash.
This post first published on Connoisseurus Veg on October 14, 2013.
📖 Recipe
Spiced Afghan Pumpkin Stew
Ingredients
- 2 small or 1 large approx. 4 pounds total weight sugar pumpkin (could sub butternut squash)
- 2 tbsp. vegetable or olive oil
- 1 medium onion diced
- 4 garlic cloves minced
- 1 tbsp. grated fresh ginger
- 2 tsp. ground cumin
- 1 tsp. ground cinnamon
- ½ tsp. turmeric
- 1 tsp. chili paste or harissa adjust to heat preference
- ¼ tsp. salt or to taste
- 1 tbsp. raw sugar or granulated sugar of choice
- 1 to 2 cups vegetable broth
- ¼ cup tomato paste
- cooked basmati rice for serving
- cashew cream for serving (optional)
- fresh cilantro for serving
Instructions
- Peel and seed pumpkin. The best way to go about this is to cut it into a few large chunks, scrape out the seeds and pulp, then go at the outside with a peeler or sharp knife. Cut the flesh into ½ to 1 inch cubes. Set aside.
- Heat oil over medium heat in large skillet. Add onion and sauté for about five minutes, or until onion begins to soften.
- Add garlic, ginger, cumin, cinnamon and turmeric, and continue to sauté until fragrant, about one minute.
- Add chili paste, salt, sugar, broth, tomato paste and pumpkin. Bring to simmer.
- Cover and simmer for 15 to 20 minutes, or until pumpkin is very tender, adding additional broth (up to 1 cup) if the mixture becomes too thick. Taste test and adjust seasonings as needed.
- Divide onto places with basmati rice. Top with cashew cream and cilantro.
Notes
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Hi, it looks great. The only thing I would suggest is to sauté the pumpkin pieces in a little bit of oil with a bit of sugar first before adding it to the prepared sauce. You can also add sliced bell peppers if you like for extra appeal and taste.
Add some Cardamom to Afghanise it even more!
Great idea! Next time I will! :)
I definitely want to try this! I've never been to Ariana, though I will check it out next time I'm in that part of town. If you're interested in spending time in Philadelphia this weekend, it's Philadelphia Open Studio Tours and I'd be thrilled if one of my favorite bloggers popped into my space!
(www.philaopenstudios.org)
Thank you!! I'm actually just reading this now! I got so bogged down with work that I let the blog comments get away from me...so I was actually working all through last weekend anyway. :/ I'd love to come check out your work sometime though! And you should totally check out Ariana - I used to love that place when I lived in Philly.
Mmmmm that looks delish! Can’t wait to try it!
Thank you! Hope you enjoy it!
I'm really trying hard to like pumpkin this year, and the pictures make this look really yummy, so maybe!
http://www.justbeingbrooklyn.com
I made this a couple of days ago, it's so delicious! Served it with brown rice and yogurt (will try cashew cream soon though!). The boyfriend even left out the rice and just devoured the pumpkin. :) I love pumpkin, and I love savory recipes where the pumpkin is the main act! Thank you so much! I really like your blog, will be a frequent visitor.
I feel the same about this recipe and totally fell in love with the savory, pumpkin spiciness the first time I tried it. I always love to hear when someone enjoys one of my recipes - thank you so much for sharing!!!
I made this for dinner yesterday with added lentils and kale. I also added some more hot sauce, but that's obviously a personal preference. It's pretty dam tasty! Simple and fast, too. Perfect fall recipe! Thanks.
Lentils and kale sound like they'd be awesome in this dish! I'm so glad you enjoyed it. Thanks so much for sharing - it always makes me super happy to hear when people have success with my recipes :)
Definitely trying this :-). Thank-you for sure :-)
Awesome! You're welcome and please enjoy!!
Looks delicious, thank you!
You're welcome! And thank you for the compliment :)
This sounds interesting, I live in the suburbs of Philly and was actually interested in which restaurant you are referencing.
Thank you! Ariana is the restaurant - it's on Chestnut Street in old city. Hope you enjoy if you decide to try it out!