• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
    • About Connoisseurus Veg
    • About Alissa
    • Contact
    • Photo Use Policy
  • Browse Recipes

Connoisseurus Veg logo

SUBSCRIBE

Sign up for updates and my FREE Vegan Dinner Solutions email series!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
    • About Connoisseurus Veg
    • About Alissa
    • Contact
    • Photo Use Policy
  • Browse Recipes
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×
    Home » Appetizers

    Published: Dec 27, 2019 by Alissa Saenz · This post may contain affiliate links · 10 Comments

    Vegan Spinach Dip

    Jump to Recipe Print Recipe

    You'd never guess this creamy vegan spinach dip was dairy free! Deliciously addictive, easy to make, and perfect for all kinds of celebrations.

    Hand Dipping Bread into a Bowl of Vegan Spinach Dip

    This stuff brings back so many memories. As a kid, I would devour spinach dip at gatherings. How could I not? Creamy, salty, spinachy dip that you dip bread (okay, or veggies) in? There's so much to love about this stuff.

    If only my family had a recipe for vegan spinach dip when I was a kid. I'd have gobbled up that stuff twice as fast.

    Yup, I said it! This dairy-free version of spinach dip is better than the original.

    Creamy Cashew Dip

    Bowl of Vegan Spinach Dip on a Wooden Serving Board Surrounded with Bread Slices

    Cashews make a mean vegan dairy substitute. In fact, I use them to make straight-up cashew cream, which is my favorite all-purpose dairy replacement.

    In this dip we'll be using cashews to replace the sour cream and mayonnaise you'd find in conventional spinach dip. Here's how:

    Use Raw Cashews

    Raw cashews have a neutral flavor. Surprise: they don't really start tasting nutty until you roast them! So raw cashews when blended up are ideal for replacing dairy in lots of recipes.

    Soak the Cashews

    Most of us will need to soak our cashew in water to soften them up for blending. I say "most" because if you have a super high-powered blending device, you might get away with skipping this step.

    How to Make Vegan Spinach Dip

    Four Images Showing a Food Processor Bowl Filled with Ingredients for Making Vegan Spinach Dip at Different Stags of Blending

    Start by rinsing and draining those raw cashews. Now stick them into a food processor bowl along with some seasonings: garlic powder, onion powder, and a couple of crushed up bullion cubes. Blend everything to a smooth paste with some water. Be patient! This can take a few minutes, and you may need to stop the machine from time to time to scrape down the sides of the bowl.

    Now add some more water and lemon juice, and blend the mixture again until smooth. It should be about the consistency of sour cream.

    Now for the good stuff. We're using frozen spinach. Be sure to thaw it out (microwaving is fine for this) and squeeze out as much excess water as you can — I like to firmly press mine into the bottom of a fine mesh strainer to do this.

    Once the spinach is good and dry, add it to the food processor bowl, along with some chopped scallions and water chestnuts. Pulse the food processor until everything is well mixed.

    Now taste-test your dip. If you'd like you can season it with some salt and pepper — just be careful not to overdo it, as those bullion cubes are pretty salty.

    Serve your spinach dip with some bread or veggies for dipping. I topped mine with a few extra scallions, just for garnish.

    Close Up of Hand Holding a Bread Slice Coated with Vegan Spinach Dip

    Vegan Spinach Dip FAQ & Tips

    • Is this dip gluten-free? it is!
    • Your spinach dip will keep in the fridge for 2 to 3 days. Store it in a sealed container. It also freezes great and should be good for at least 3 months if it's sealed up.
    • Can fresh spinach be used? I'm sure it can, but I'm not sure exactly how much you'd need. If you want to give it try, I'd recommend finely chopping the spinach and steaming or boiling it for a few minutes to wilt it. Let it cool, squeeze out the excess water, and then add the cooked spinach until the amount seems right (about 1 ½ to 2 cups of cooked spinach should do it).
    • Is there a substitute for the cashews? Possibly, but I haven't tested any. Raw, unsalted macadamia nuts sometimes work in place of cashews. You might also have luck with raw sunflower seeds, though I can never get these to blend up completely smooth.
    • Help! I forgot to soak the cashews! Try boiling them for 20 minutes instead. They probably won't blend up quite as smooth as if they'd been soaked.

    Like this recipe? If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. And please stop back and leave me a review and rating below if you make it!

    📖 Recipe

    Hand Dipping Bread into a Bowl of Vegan Spinach Dip
    Print Pin
    4.50 from 2 votes

    Vegan Spinach Dip

    You'd never guess this creamy vegan spinach dip was dairy free! Deliciously addictive, easy to make, and perfect for all kinds of celebrations.
    Course Appetizer
    Cuisine American
    Prep Time 15 minutes minutes
    Soak time 4 hours hours
    Total Time 4 hours hours 15 minutes minutes
    Servings 16
    Calories 93kcal
    Author Alissa Saenz

    Ingredients

    • 1 ½ cups raw cashews, soaked in water 4-8 hours, rinsed, and drained
    • 3 vegetable bouillon cubes (or enough bouillon to make 3 cups of broth), crushed
    • 1 teaspoon onion powder
    • ½ teaspoon garlic powder
    • ¾ cup water, divided
    • 3 tablespoons lemon juice
    • 1 (10 ounce or 283 gram) package frozen spinach, thawed
    • ½ cup chopped scallions (about 3 scallions)
    • 1 (4 ounce or 113 gram) can water chestnuts, drained and finely chopped
    US Customary - Metric

    Instructions

    • Place the cashews into the bowl of a food processor fitted with an s-blade. Add the bullion cubes, onion powder, garlic powder, and ¼ cup of water.
    • Blend the mixture to a smooth paste, stopping to scrape down the sides of the bowl as needed.
    • Add the remaining water and lemon juice. Blend everything again until smooth and creamy.
    • Squeeze the spinach to remove as much excess water as possible, then add it to the food processor, along with the scallions and water chestnuts.
    • Pulse the food processor until the ingredients are well-mixed, stopping to scrape down the sides of the bowl as needed.
    • Taste-test the mixture and season it with salt and pepper to taste, if desired.
    • Transfer the dip to a serving bowl and serve it with bread or veggies.

    Notes

    Makes about 2 cups of dip.

    Would you like to save this?

    We'll email this post to you, so you can come back to it later!

    Nutrition

    Serving: 2tablespoons | Calories: 93kcal | Carbohydrates: 8g | Protein: 2.9g | Fat: 6.2g | Saturated Fat: 1.3g | Sodium: 164mg | Potassium: 155mg | Fiber: 1g | Sugar: 1g | Calcium: 2mg | Iron: 7mg
    « Vegan Brown Sugar Walnut Scones
    Amazing Homemade Vegan Mozzarella Cheese »

    Sharing is caring!

    • Facebook
    • Twitter
    • Reddit
    • Email

    About Alissa Saenz

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors! You can read more about me here.

    I'd love to connect with you on Facebook, Instagram, or Pinterest.

    Reader Interactions

    Comments

      4.50 from 2 votes (1 rating without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Vanessa says

      May 14, 2024 at 6:57 pm

      4 stars
      Made this tonight. It was good but I kept thinking it was missing something. Like a maybe a fresh garlic or a mix of something as the base. I actually found it to be too much spinach and I had the right quantities. The water chestnuts reminded me of my mom’s spinach dip growing up that was filled with dairy and much less healthy. I wonder if this can be baked to make warm? Topped with vegan cheddar or something.

      Reply
    2. Andre says

      January 02, 2020 at 6:53 pm

      After making the dip I added vegan mayo and sour cream, which really inhanced the taste and it also made a bigger portion which turned out I needed. It also gave it a creamier feel to the dip.

      Reply
    3. Jaqueline says

      January 01, 2020 at 4:55 pm

      Thanks for the recipe, Alissa! Do you think a blender will do as I don’t have a food processor?

      Reply
      • Alissa Saenz says

        January 05, 2020 at 4:26 pm

        Very welcome! I think it really depends on the blender. Have you blended nuts in it before with luck? I've done it with good results using my Ninja, but I've gotten comments from readers on other cashew-based recipes saying the mixture just ended up all over the sides of the pitcher.

        Reply
        • Jackie Beiram says

          January 11, 2020 at 10:36 am

          Made it! The blender worked very well and the dip was amazing!!

          Reply
          • Alissa Saenz says

            January 12, 2020 at 10:46 am

            Yay! I'm so glad you enjoyed it!

            Reply
    4. Lynn Iverson says

      December 27, 2019 at 5:30 pm

      I haven't tried this yet, but will make it for a New Year's Eve party. Wondering if it might be good to squeeze the spinach and reserve the water and use that as the water called for in the recipe.

      Reply
      • Alissa Saenz says

        December 29, 2019 at 3:10 pm

        I think that would work just fine! I hope you enjoy it!

        Reply
    5. Karen says

      December 27, 2019 at 12:15 pm

      This looks so good, Alissa! What do you recommend for the vegetable bouillon cubes? I have powdered Vegebase broth mix. Do you think that might work? (I'm guessing a paste or liquid bouillon/broth wouldn't work because it would be too sloppy.)

      Reply
      • Alissa Saenz says

        December 29, 2019 at 3:13 pm

        I used Herb Ox, but just about any brand should do! I think the powder or even a paste like better than bullion would work. Just use as much as you'd use to make 3 cups of broth. I hope you enjoy it!

        Reply

    Primary Sidebar

    Alissa standing in front of kitchen cabinets.

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors!

    More about me →

    Popular

    • Sliced loaf of Vegan Banana Bread with a cup of tea in the background.
      The Best Vegan Banana Bread
    • Plate of Teriyaki Tofu with broccoli and rice.
      Crispy Baked Teriyaki Tofu
    • Two Glasses of Vegan Rice Pudding with Cinnamon Sticks and Strawberries
      Creamy Vegan Rice Pudding
    • Table Set with a Bowl of Lentil Soup, Blue Pot and Water Glass
      Classic Lentil Soup

    Footer

    ↑ back to top

    Resources

    • About
    • Contact
    • Privacy Policy
    • Photo Use Policy

    Connect

    • Sign Up for emails and updates
    • Connoisseurus Veg on Facebook
    • Connoisseurus Veg on Pinterest
    • Connoisseurus Veg on Instagram

    Reader Favorites

    • Tuscan Kale Soup
    • Asian Slaw
    • Vegetarian Slow Cooker Chili
    • Mediterranean Pasta
    • Vegan Doughnuts
    • Classic Lentil Soup

    As an Amazon Associate I earn from qualifying purchases. Learn more here.

    Copyright © 2013-2025 Tofu Press LLC & Alissa Saenz

    Vegan Spinach Dip
    1576 shares
    • 556

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.