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    You are here: Home / Breakfast / Vegan Frittata with Tofu & Southwestern Veggies

    LAST UPDATED: October 1, 2021 • FIRST PUBLISHED: October 1, 2021

    Vegan Frittata with Tofu & Southwestern Veggies

    Jump to Recipe Print Recipe
    Vegan Frittata in a Skillet with Avocado Slices on top with text overlay reading "Vegan Frittata".

    You'd never believe this vegan frittata was egg-free! Made with southwestern spiced veggies and hearty potatoes in a seasoned tofu base and baked to perfection...it's perfect for breakfast, brunch, or even a light dinner.

    Whole Vegan Frittata in a skillet with avocado slices on top.

    I'm a big fan of savory vegan breakfasts! I think it's because I missed out on savory breakfasts while I was growing up, being an egg-hater. Well, the good news for me is that vegan breakfasts are eggless by default. But that doesn't mean that if you love eggs you'll miss out — this vegan frittata totally satisfied my husband's egg cravings.

    Jump to:
    • What You'll Need
    • How to Make a Vegan Frittata
    • Leftovers & Storage
    • Frequently Asked Questions
    • More Vegan Egg Recipes
    • Vegan Frittata with Tofu & Southwestern Veggies

    What You'll Need

    • Extra-firm tofu. I don't recommend substituting another type of tofu here — using extra firm will ensure your frittata sets up and has perfect texture.
    • Soy sauce. You can substitute with gluten-free tamari or liquid aminos if needed.
    • Nutritional yeast flakes. Look for these in the natural foods section of your supermarket. They'll add a savory, almost cheesy flavor to the frittata.
    • Cornstarch.
    • Turmeric. This is simply to add a yellow color to your frittata, making it look more like a traditional one. You can leave it out if you'd like.
    • Olive oil. You can use another high-heat oil if you'd like, but olive will give your frittata the best flavor.
    • Potato. The recipe calls for a russet potato. Feel free to sub red or yellow potatoes if you'd like.
    • Red onion.
    • Garlic.
    • Bell pepper. I like my frittata made with a red bell pepper, but any color will do.
    • Spices. We're using cumin, paprika, and ancho chile powder.
    • Cherry tomatoes.
    • Salt. Helpful tip: if you'd like to add eggy flavor to your frittata, use kala namak, a type of salt with a high sulfur content — you can usually find it in Indian markets.
    • Black pepper.
    • Fresh cilantro. Try substituting with scallions if you're not a fan of cilantro.

    How to Make a Vegan Frittata

    The following is a detailed photo tutorial on how to make this dish. Scroll all the way down if you'd prefer to skip to the recipe!

    • Place your tofu, soy sauce, nutritional yeast, cornstarch, and turmeric into a blender or food processor bowl.
    • Blend everything together until the mixture is smooth. It will be very thick!
    Vegan Frittata base ingredients in a food processor bowl, shown before and after blending.
    • Heat up some olive oil in a skillet. If you have an oven safe 10-inch skillet, use it! You can take it straight from the stove to the oven when it's time to bake the frittata. Otherwise, begin preheating a baking dish in the oven.
    • Add diced potato to your skillet and cook it for about 10 minutes, giving it a stir every so often, until the pieces begin to crisp up.
    • Stir in diced onion and cook it with the potato for a few minutes, until it softens a bit. Then stir in diced bell pepper, garlic, and spices. Cook everything for a just a minute more before taking the skillet off the heat. Test your potato with a fork to make sure it's done — it should be easy to pierce.
    • Stir in cherry tomatoes (halved) and chopped fresh cilantro. You can also season the mixture with salt or kala namak and black pepper at this point. Go easy with the kala namak as it's pretty potent! You can always add more at the table it you'd like.
    Veggies and Potatoes in a Skillet
    • If you're using an oven-safe skillet, immediately fold in your tofu mixture right into the skillet. This needs to be done right away while the skillet is still hot in order for the frittata to set. If you got sidetracked and it cooled down, heat it back up on the stove. If you've got a dish preheating in the oven, transfer both your vegetables and tofu mixture to the dish and mix it up.
    • Pop the skillet or baking dish in the oven and bake your frittata until it's set.
    Hand Folding Blended Tofu Mixture into a skillet filled with veggies.
    • Let the frittata sit for a few minutes before slicing it up and serving it.
    White wooden surface set with skillet, coffee cup, and slice of Vegan Frittata on a plate.

    Leftovers & Storage

    Leftover frittata can be stored in a sealed container in the fridge for up to 3 days.

    Frequently Asked Questions

    Is this frittata gluten-free?

    It is if you make it with gluten-free tamari in place of soy sauce.

    Do the potatoes need to be peeled?

    Nope! But you can absolutely peel them if you'd prefer to.

    Can I turn this recipe into a quiche?

    Probably! I adapted it from my vegan potato leek quiche recipe, so use that for guidance.

    What are some good vegan frittata toppings?

    Try sliced avocado, salsa, ketchup, or hot sauce!

    Slice of Vegan Frittata on a plate with avoacdo slices on top.

    More Vegan Egg Recipes

    • Loaded Tofu Scramble
    • Vegan Breakfast Sandwiches
    • Vegan Omelet
    • Vegan Egg Foo Young
    • Vegan Egg Salad
    Like this recipe? If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. And please stop back and leave me a review and rating below if you make it!
    Slice of Vegan Frittata on a Plate
    4.67 from 6 votes
    Print

    Vegan Frittata with Tofu & Southwestern Veggies

    Sautéed veggies and southwestern spices are mixed up with a savory mix of blended tofu and seasonings to make this flavor-packed vegan frittata.

    Course Breakfast
    Cuisine American
    Prep Time 20 minutes
    Cook Time 35 minutes
    Total Time 55 minutes
    Servings 6
    Calories 152 kcal
    Author Alissa Saenz

    Ingredients

    • 1 (14 ounce or 400 gram) package extra firm tofu, drained
    • 2 tablespoons soy sauce or tamari
    • 2 tablespoons nutritional yeast flakes
    • 1 tablespoon cornstarch
    • ½ teaspoon turmeric
    • 2 tablespoons olive oil
    • 1 small russet potato, cut into ½ inch cubes
    • ½ cup chopped red onion
    • 2 garlic cloves, minced
    • 1 small bell pepper, any color, diced
    • 2 teaspoons ground cumin
    • 1 teaspoon paprika
    • ½ teaspoon ancho chile powder
    • 1 cup cherry tomatoes, halved
    • Salt or kala namak, to taste
    • Black pepper to taste
    • ½ cup chopped fresh cilantro
    US Customary - Metric

    Instructions

    1. Place the tofu, soy sauce, nutritional yeast, cornstarch, and turmeric into the bowl of a food processor and blend until smooth, stopping to scrape down the sides of the bowl as needed.

    2. Preheat the oven to 375°F.

    3. Coat the bottom of a medium (10-inch) oven-safe skillet*, with oil and place it over medium heat. When the oil is hot, add the potato.

    4. Cook the potato until it begins to crisp, about 10 minutes, flipping it occasionally.

    5. Add the onion and cook it with the potato for about 3 minutes more, until it begins to soften.

    6. Add the garlic, bell pepper, cumin, paprika, and ancho chile powder. Continue cooking and stirring everything for about 2 minutes, until the garlic is very fragrant.

    7. Remove the skillet from heat and stir in the cherry tomatoes and cilantro. Season the mixture with salt or kala namak and pepper to taste.

    8. Scoop the tofu mixture directly into the skillet** and fold everything together.

    9. Bake until the frittata is set in the middle and browned on top, 30-35 minutes.

    10. Remove the frittata from the oven and allow it to sit for a few minutes before cutting.

    11. Serve with toppings of choice.

    Recipe Notes

    *If you don't have an oven-safe skillet, place a 8 x 8 baking dish into the oven to preheat at this time.

    **If you're not using an oven safe skillet, transfer the tofu and potato mixtures to your preheated baking dish and mix them together right in the dish.

    Nutrition Facts
    Vegan Frittata with Tofu & Southwestern Veggies
    Amount Per Serving
    Calories 152 Calories from Fat 72
    % Daily Value*
    Fat 8g12%
    Saturated Fat 1.3g7%
    Sodium 319mg13%
    Potassium 476mg14%
    Carbohydrates 14.5g5%
    Fiber 3.1g12%
    Sugar 3.1g3%
    Protein 9.7g19%
    Calcium 120mg12%
    Iron 2.9mg16%
    * Percent Daily Values are based on a 2000 calorie diet.
    « Irresistible Smoky Marinated Tempeh
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    About Alissa Saenz

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors! You can read more about me here.

    I'd love to connect with you on Facebook, Instagram, or Pinterest.

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    Reader Interactions

    Comments

    1. Jack says

      September 20, 2017 at 1:57 pm

      This looks delicious, but FYI most of the spices are missing from the instructions!

      Reply
      • Alissa Saenz says

        September 22, 2017 at 10:25 am

        Oops! Thank you for catching that! I've updated the recipe. :)

        Reply
    2. cakespy says

      September 21, 2017 at 5:56 am

      Nothing in the world is gonna be ok until I am eating this! Looks so delicious. I love frittatas !

      Reply
      • Alissa Saenz says

        September 22, 2017 at 10:25 am

        I hope you enjoy it!

        Reply
    3. Cindy Windy says

      October 08, 2017 at 10:10 am

      I cut my potatoes too big plus it never really set up properly but the taste is phenomenal. I put some green chili salsa on top . YUMMM! This goes in the forever file.

      Reply
      • Alissa Saenz says

        October 08, 2017 at 5:48 pm

        Glad you enjoyed it! Maybe experiment with a different type of tofu next time - I find there's a good deal of variation in firmness among brands.

        Reply
    4. David says

      December 05, 2017 at 11:15 am

      This recipe was AMAZING! I became a vegan about 7 weeks ago, and I made THIS dish for breakfast over the holiday while visiting my parents. Even my parents (not vegan) LOVED IT!!!! I should mention that I am a person with LIMITED cooking skills.

      Reply
      • Alissa Saenz says

        December 06, 2017 at 8:41 pm

        Yay!! I'm so happy to hear you enjoyed it! Thanks David!

        Reply
    5. Erin says

      December 27, 2017 at 12:08 pm

      5 stars
      Halfway through making this, I thought that it wasn't going to work out, but I should have known better––it was perfect and delicious, like all your recipes, Alissa. I love how clear and unfussy all your recipes are and how they always turn out so well. Connoisseurus Veg is my favorite food blog, my go-to for recipes and to recommend. Thank you!

      Reply
      • Alissa Saenz says

        December 29, 2017 at 10:03 pm

        Thank you so much Erin!! I'm so glad you liked it and are enjoying my recipes!!

        Reply
    6. kathy says

      February 15, 2018 at 11:20 am

      5 stars
      i havent had a frittata since i gave up eggs. sososo stoked for this recipe!

      Reply
      • Alissa Saenz says

        February 18, 2018 at 3:11 pm

        I hope you enjoy it!!

        Reply
    7. Melibelly says

      February 11, 2019 at 3:30 pm

      Would this recipe work to make frittata bites? (Same recipe, but baked in muffin tins.”

      Reply
      • Alissa Saenz says

        February 17, 2019 at 8:51 pm

        It should, but I think they'd need to bake for less time. I'm say keep an eye on them - checking every 5 minutes or so. I'd love to hear how they turn out!

        Reply
    8. Richard says

      October 04, 2020 at 8:30 am

      4 stars
      This is very good. I’ve made it a few times now. Thanks. By the way the Protein is missing from the nutritional information. Do you know what it is?

      Reply
      • Alissa Saenz says

        October 04, 2020 at 7:54 pm

        I'm glad you like it! And thank you for catching that. I just updated the recipe to include the protein content - 9.7 grams per serving.

        Reply
    9. Sandi Tuza says

      October 01, 2021 at 5:11 pm

      Could you prepare this in advance and bake it in the morning?

      Reply
      • Alissa Saenz says

        October 03, 2021 at 10:26 am

        I'm sure you can, but I haven't tried so I'm not sure if any adjustments to the recipe would be needed. I'm thinking it might need a few more minutes in the oven. I'd love to hear how it turns out if you try it!

        Reply
    10. in2insight says

      October 02, 2021 at 7:05 pm

      4 stars
      Great flavors and came together with ease. Very good!
      As not all extra firm tofu are the same , ended up adding about 1/4 cup liquid to achieve a batter.
      (Used the Wildwood brand, which is vacuumed rather than one packed in a tub of water. The latter would likely have been easier to work with)

      Reply

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    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors!

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