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    Home » Sauces & Dressings

    Published: May 15, 2020 · Modified: Aug 30, 2023 by Alissa Saenz · This post may contain affiliate links · 9 Comments

    Vegan Poppy Seed Dressing

    Jump to Recipe Print Recipe

    This vegan poppy seed dressing is full of tangy flavor with a touch of sweetness! It's perfect for drizzling on salads, but I'd totally eat this stuff by the spoonful.

    Jar of Poppy Seed Dressing with Strawberries and Wooden Salad Bowl in the Background

    My mom used to make poppy seed dressing for family gatherings when I was growing up, and it was my favorite! But for whatever reason I never made it as an adult.

    Well, due to recent events and an inability for me to get my hands on my favorite store bought salad dressing (Trader Joe's balsamic vinaigrette, in case you were wondering), I started experimenting with homemade dressings, which isn't something I do that much. While I absolutely love my homemade vegan ranch, it's sometimes a little much for the light springy salads I make this time of year.

    So I went and created my own recipe for vegan poppy seed dressing, and it turned out awesome. I never want to be without this stuff again!

    Jump to:
    • What Does Poppy Seed Dressing Taste Like?
    • Ingredients You'll Need
    • How It's Made
    • Tips & FAQ
    • 📖 Recipe
    • 💬 Comments

    What Does Poppy Seed Dressing Taste Like?

    Hand Pouring Poppy Seed Dressing Over a Strawberry Spinach Salad

    If you've never had classic poppy seed dressing before, you're in for a treat! This dressing has a nice balance of sweet and sour flavors. It's a vinaigrette-style dressing, but blending it up creates a creamy emulsion.

    Does poppy seed dressing taste like poppy seeds? Not really. Poppy seeds are in there, so you get some flavor from them, but mostly they add texture and visual appeal.

    Ingredients You'll Need

    You only need a handful of ingredients to make this delicious homemade dressing:

    • Apple cider vinegar
    • Olive oil
    • Maple syrup
    • Shallot
    • Dijon mustard
    • Salt
    • Poppy seeds

    How It's Made

    Collage Showing Four Stages of Blending Poppy Seed Dressing in a Food Processor

    This is so easy! Grab a blending device. I like to use a mini food processor, but a blender works too. I don't recommend using a full-sized food processor unless you double or triple the batch.

    Place everything but the poppy seeds into your blending device and blend the mixture until smooth and creamy. Give the mixture a taste-test, and make any adjustments you deem necessary. You can also add the poppy seeds at this time. Pulse the device again quickly just to mix everything up.

    That's it! Dip your veggies, drizzle your salad, or, if you're a weirdo like me, eat it with a spoon.

    Jar of Poppy Seed Dressing Surrounded By Strawberries and Two Wooden Salad Spoons

    Tips & FAQ

    • Is this vegan poppy seed dressing gluten-free? It is!
    • Storage: store your dressing in a sealed container in the fridge for about a week.
    • Is there a substitute for maple syrup? You can use granulated sugar, just make sure it's organic to keep the salad vegan.
    • Is there a substitute for apple cider vinegar? Red or white wine vinegar should work.
    • Is there a substitute for olive oil? Any variety of neutral flavored cooking oil should work.

    Like this recipe? If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. And please stop back and leave me a review and rating below if you make it!

    📖 Recipe

    Jar of Poppy Seed Dressing with Strawberries and Wooden Salad Bowl in the Background
    Print Pin
    5 from 2 votes

    Vegan Poppy Seed Dressing

    This classic poppy seed dressing is full of tangy flavor with a touch of sweetness! It's perfect for drizzling on salads, but I'd totally eat this stuff by the spoonful.
    Course Dressing
    Cuisine American
    Prep Time 10 minutes minutes
    Total Time 10 minutes minutes
    Servings 6
    Calories 123kcal
    Author Alissa Saenz

    Ingredients

    • ¼ cup apple cider vinegar
    • ¼ cup olive oil
    • ¼ cup maple syrup
    • ¼ cup finely chopped shallot (about 1 shallot)
    • 1 tablespoon Dijon mustard
    • ½ teaspoon salt, plus more to taste
    • 1 tablespoon poppy seeds
    US Customary - Metric

    Instructions

    • Place all ingredients except for the poppy seeds into a blender or the bowl of a mini food processor. Blend until smooth.
    • Taste-test the mixture and adjust any seasonings to your taste. Add the poppy seeds.
    • Pulse the blending device once more to mix the ingredients.
    • Serve immediately or store in a sealed container in the refrigerator.

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    Nutrition

    Serving: 2tablespoons | Calories: 123kcal | Carbohydrates: 10.5g | Protein: 0.6g | Fat: 9.2g | Saturated Fat: 1.3g | Sodium: 226mg | Potassium: 70mg | Fiber: 0.2g | Sugar: 8.1g | Calcium: 35mg
    « Perfect Vegan Corn Muffins
    Vegan Sausage & Pepper Ragù with Creamy Polenta »

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    About Alissa Saenz

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors! You can read more about me here.

    I'd love to connect with you on Facebook, Instagram, or Pinterest.

    Reader Interactions

    Comments

      5 from 2 votes

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      Recipe Rating




    1. Cathy says

      July 06, 2021 at 4:08 pm

      Vicki- I don’t like to add oil either. I use veg broth in place of oil. Still has ig flavor. Great recipe Alissa! Thanks!

      Reply
    2. Jennifer says

      October 22, 2020 at 8:01 pm

      5 stars
      I love this recipe! I’ve been making it regularly for the last few months. Always comes out great; so much better than store-bought.

      Reply
    3. Ali says

      August 03, 2020 at 2:03 pm

      What about lemon juice instead of vinegar?

      Reply
      • Alissa Saenz says

        August 03, 2020 at 5:42 pm

        I think that will work! You might just want to add it a bit at a time, as the amount might be a little different.

        Reply
    4. Danielle says

      May 21, 2020 at 9:32 pm

      Where does one get poppy seeds?!

      Reply
      • Alissa Saenz says

        May 22, 2020 at 8:45 am

        Try the spice aisle of your supermarket. :)

        Reply
    5. Vicki says

      May 20, 2020 at 4:18 pm

      How could I make the dressing without oil? Aqua Faba maybe?

      Reply
      • Alissa Saenz says

        May 21, 2020 at 3:05 pm

        I haven't tried an oil-free version, but aquafaba sounds like a good option. I'd love to hear how it turns out if you try!

        Reply
    6. Kristin says

      May 17, 2020 at 7:29 pm

      5 stars
      Due to the current covid situation I didn’t have poppy seeds, but had everything else, along with an abundance of romaine lettuce. I made this dressing without the poppy seeds and it was delicious! Thanks for the quick, easy, and yummy dressing! You saved a lot of lettuce from going bad! 😊

      Reply

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    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors!

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