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    Home » Appetizers

    Published: Dec 8, 2017 · Modified: Jan 25, 2022 by Alissa Saenz · This post may contain affiliate links · 86 Comments

    Vegan Spinach Puffs

    Jump to Recipe Print Recipe

    Puff pastry shells are stuffed with a mix of spinach, creamy cashew cheese, garlic and dill, and then baked to flaky perfection to make these mouth-watering vegan spinach puffs.

    Vegan Spinach Puffs Arranged on a Baking Sheet

    I just checked and I have 792 published posts on this blog. Damn! And most of them are recipes. I can't even get my head around that. Like, when I try to think of what recipes I have on the blog, for example when someone asks for a recommendation, I can usually think of five dishes, max.

    So sometimes I'll come up with a new idea that I think is totally groundbreaking, go and make it and then realize it looks a lot like something I made two years ago. Or a week ago.

    Vegan Spinach Puffs in Muffin Tins

    That's kind of what happened with these puffs. It wasn't until I popped them out of the oven that it occurred to me that they look a lot like this quiche from two years ago. Check it out. Spinach. Puff pastry. Dill.

    But: that's a quiche and these are cheesy little appetizer puffs.

    Am I making too big a deal of this? My husband seemed to think so. He talked me down and convinced me that they're sufficiently distinct and I need to blog this.

    Vegan Spinach Puffs in Muffin Tin Cavities, with a Single Puff Sitting on Top of the Tin

    Then he taste tested a puff and promptly insisted that I blog these. They're seriously tasty.

    I adapted my spinach puffs from this non-vegan recipe. It was pretty easy. Cashew cheese was a perfect stand-in for the feta.

    Close Up of Vegan Spinach Puffs on a Distressed Surface

    The original recipe suggests eating these as a main dish, but I always think of spinach puffs as an appetizer. Isn't anything with "puffs" in the name generally a snack or breakfast food? Anyhow, they definitely seem more appetizer-y to me, and pretty perfect for holiday entertaining.

    Best of all — they're pretty easy to throw together. Save time by using store-bought puff pastry (lots of brands just happen to be vegan!). You can even prep the filling ahead and refrigerate or freeze it for later. I actually froze a big stash myself because I'm sure I'll want to whip these up again for some holiday celebrations later this month.

    📖 Recipe

    Vegan Spinach Puffs
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    4.97 from 32 votes

    Vegan Spinach Puffs

    Puff pastry shells are stuffed with spinach, creamy cashew cheese, garlic and dill, and then baked to flaky perfection to make these vegan spinach puffs.
    Course Appetizer
    Cuisine American
    Prep Time 15 minutes minutes
    Cook Time 25 minutes minutes
    Total Time 40 minutes minutes
    Servings 18 puffs
    Calories 208kcal
    Author Alissa Saenz

    Ingredients

    • 1 cup raw cashews, soaked in water 4-8 hours
    • ½ cup unflavored and unsweetened soy or almond milk
    • 1 ½ tablespoons lemon juice
    • 2 garlic cloves
    • 1 teaspoon salt
    • 1 (10 ounce) package frozen spinach, thawed
    • 1 small onion, chopped
    • 2 tablespoons chopped fresh dill
    • 1 (17.3 ounce package) puff pastry (2 sheets. Check the label to ensure it's vegan — many brands are.)
    • Olive oil

    Instructions

    • Preheat the oven to 400° and lightly oil 2 standard-size muffin tins. (You'll need 18 cavities, so you can use 2 tins, 1 tin with 18 cavities — if you can find it — or use a single tin but cook the puffs in 2 batches.)
    • Place the cashews, milk, lemon juice, garlic, and salt into a food processor and blend until smooth, stopping to scrape down the sides of the bowl as needed.
    • Drain the spinach and squeeze it to remove as much moisture as possible. Add the spinach to the food processor bowl, along with the onion and dill. Pulse until the ingredients are fully mixed.
    • Cut each sheet of puff pastry into 3 strips of equal length, and then cut each strip into thirds, making 18 squares. Place each square into the bottom of a muffin cavity, stretching it out just a bit by hand if needed so the corners reach a bit beyond the top of the cavity. Spoon about 2 tablespoons of the spinach mixture into each puff pastry square. Fold the corners of each square inward and pinch then together at the center. Brush the top of each puff with a bit of olive oil.
    • Bake until the puffs are lightly browned and puffy, about 25 minutes. Remove the tins from the oven and allow them to cool a bit before removing the puffs. Loosen the puffs from the tin by placing a knife down the side, between the puff and the tin. 
    • Serve.

    Notes

    Adapted from Epicurious.

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    Nutrition

    Serving: 1puff | Calories: 208kcal | Carbohydrates: 16.6g | Protein: 4g | Fat: 14.5g | Saturated Fat: 2.3g | Sodium: 215mg | Potassium: 176mg | Fiber: 1.2g | Sugar: 1.1g | Calcium: 20mg | Iron: 1.8mg
    « Vegan French Onion Soup
    Eggplant Bourguignon »

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    About Alissa Saenz

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors! You can read more about me here.

    I'd love to connect with you on Facebook, Instagram, or Pinterest.

    Reader Interactions

    Comments

      4.97 from 32 votes (9 ratings without comment)

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      Recipe Rating




    1. Shelly says

      August 27, 2025 at 4:25 pm

      5 stars
      Just tried these for the first time. I love it, my family loves it, and we're sure to make them again! It's a delicious recipe!

      Reply
    2. Alex says

      May 18, 2023 at 5:04 am

      5 stars
      Been making these for a few years and just opened the recipe again to share with a friend. They're the bomb.

      Reply
    3. Sal says

      July 06, 2022 at 2:51 pm

      Do you have any recommendations if I wanted to make these in advance and bring them to a bbq?

      Reply
      • Alissa Saenz says

        July 07, 2022 at 5:11 pm

        If you're able to assemble them in advance and bake them there, I'd recommend doing that. If not, just keep them sealed tightly and store them in the fridge if it will be more than a day between making and serving them. I've done this before and they're always a hit, even if they're not fresh right from the oven. :)

        Reply
    4. Laurel Dhalla says

      December 15, 2021 at 10:09 am

      5 stars
      We've made these quite a few times, they are sooo good!! Thank you!!

      Reply
    5. Cory Jay-Brown says

      November 11, 2020 at 8:28 am

      I can't buy dill or other more unusual herbs, is there anything else i can substitute? Or could the recipe work without the dill?

      Thanks!

      Reply
      • Geri Lynn Woods says

        June 25, 2022 at 4:15 pm

        Can't buy dill because of a problem with eating it? Or is just not available where you are? This is what I use: https://www.amazon.com/McCormick-Organic-Dill-Weed-Packaging/dp/B0006128LW/ref=sr_1_4?crid=121ASJ8KFWJR0&keywords=dill&qid=1656187163&rdc=1&sprefix=dill%2Caps%2C220&sr=8-4

        Reply
    6. Patricia says

      January 02, 2020 at 12:34 pm

      4 stars
      I made these and they were a hit at a Christmas Party, however, instead of puff pastry, which I couldn't find at my grocers, I used phillo pastry. Thank you.

      Reply
      • Alissa Saenz says

        January 05, 2020 at 4:17 pm

        Sounds like a delicious variation! Glad they were a hit!

        Reply
    7. Kim says

      January 01, 2020 at 5:24 pm

      5 stars
      These are so tasty and they present really well. I’ll be bringing these to potlucks for sure.

      Reply
      • Alissa Saenz says

        January 05, 2020 at 4:23 pm

        Yay! Glad you like them!

        Reply
    8. Holly says

      December 24, 2019 at 11:18 am

      Amazing I could eat the whole pan! Thank you so much for sharing this recipe.

      Reply
      • Alissa Saenz says

        December 29, 2019 at 3:41 pm

        Awesome! Glad you're enjoying them!

        Reply
    9. Stephanie says

      December 22, 2019 at 7:11 pm

      Hi! For some reason seems to be a mass shortage of frozen spinach where I am =0. Can I use fresh spinach? If so, how much? Would I cook it down first ? I really want to make these for a Christmas appetizer ! Thank you

      Reply
      • Alissa Saenz says

        December 22, 2019 at 8:36 pm

        You should be able to use fresh, though I haven't tried making the recipe that way. I'm thinking the weight will be the same (10 ounces) and I'd recommend steaming it a bit to get it to wilt before you add it. Good luck and I'd love to hear how they turn out if you try!

        Reply
    10. Amy G says

      December 08, 2019 at 6:49 pm

      5 stars
      I made this for a recent friendsgiving with non-vegans but used a premade cashew cheese (that had cracked black pepper) in lieu of the soaked cashews and omitted the onion. Kept everything else the same. It was a HUGE success and I've been asked to make this for every gathering going forward. Thanks for a great, flavorful recipe!

      Reply
      • Alissa Saenz says

        December 15, 2019 at 3:15 pm

        Yay! I'm glad you enjoyed them! Thanks Amy!

        Reply
    11. Cassandra says

      December 02, 2019 at 10:12 am

      5 stars
      Made these for the adults at a kiddie party as an alternative to spanakopita for a vegan guest. Everyone loved them even the non vegans.

      Reply
      • Alissa Saenz says

        December 08, 2019 at 10:58 am

        Wonderful! I'm glad they were a hit!

        Reply
    12. Desiree says

      October 18, 2019 at 4:46 pm

      When you say "small onion" what exactly do you mean? I plan on trying your recipe in the next day or two, thank you!

      Reply
      • Alissa Saenz says

        October 20, 2019 at 2:15 pm

        Somewhere in the range of three ounces should be perfect. Enjoy!

        Reply
    13. Anastasia says

      October 15, 2019 at 1:12 pm

      5 stars
      This was great, made for thanksgiving and everyone loved it. I followed the recipe exactly and it was very flavourful, super simple and delicious. Found another keeper thank you!

      Reply
      • Alissa Saenz says

        October 20, 2019 at 2:33 pm

        Awesome! I'm so glad it was a hit!!

        Reply
    14. terri jacks says

      August 11, 2019 at 6:20 pm

      5 stars
      I’m made these with chopped steamed
      kale to add texture. I then topped
      it with carmelized onions before closing up
      the pastry. Awesome

      Reply
      • Alissa Saenz says

        August 18, 2019 at 2:18 pm

        Yum! That sounds delicious! Glad you enjoyed them!!

        Reply
    15. Kimber says

      December 29, 2018 at 9:11 pm

      Hi - These sound deLish! I'd like to make them mini size ...any advice? Should I roll the pastry out a little? Thanks!

      Reply
      • Alissa Saenz says

        December 30, 2018 at 4:05 pm

        I'd definitely roll the pastry out! It puffs up quite a bit when you cook it, so otherwise it might become too much for the little muffin tins. My only other suggestion is to watch them closely, as the cook time could be a bit shorter. Enjoy!!

        Reply
    16. Daniel Olsen says

      December 16, 2018 at 5:28 pm

      so I plan on making these this weekend, but want to verify a standard muffin tin is 2 1/2" across by 1 1/2" deep? These look small and I was actually thinking a mini tin would make more sense?

      Reply
    17. Barbara Alsop says

      December 12, 2018 at 6:27 pm

      This looks wonderful, but I am allergic to onions. Can you think of an alternative veg (not peppers or mushrooms, as I have a similar problem)? I love your blog, but these pesky allergies!

      Reply
      • Alissa Saenz says

        December 13, 2018 at 4:09 pm

        Thank you! How about celery? Can you have other alliums? If so, I'd try something like shallots or scallions. Otherwise, finely chopped celery or carrots might work! The flavor will be different, but I think it would work!

        Reply
        • Barbara Alsop says

          December 16, 2018 at 5:35 pm

          I can do garlic, but the others are problematic. I might grow garlic and celery, and maybe a little cumin to get a good flavor profile.

          Reply
          • Alissa Saenz says

            December 20, 2018 at 4:05 pm

            I think that sounds like a good plan! Cumin should be a nice addition!

            Reply
    18. Nancy says

      December 10, 2018 at 8:02 pm

      These look delicious! Can they be assembled a coup,e hours ahead of time before baking? I’m thinking it’s easier to have them assembled before everyone arrives and then pop them in the oven when ready.

      Reply
      • Alissa Saenz says

        December 13, 2018 at 4:29 pm

        Yup! Last year I actually assembled them a day ahead and kept them in the fridge, then took them to my mom's house for brunch and baked them there. :) I hope you enjoy them!

        Reply
    19. Heather says

      December 05, 2018 at 9:09 pm

      5 stars
      I've made these a bunch of times, once added some artichoke hearts, another time some vegan cheddar near it's expiration. Turn out great every time. Thanks so much!

      Reply
      • Alissa Saenz says

        December 06, 2018 at 5:14 pm

        I love the artichoke heart idea! I'll have to give it a try. I'm so glad you enjoyed these! :)

        Reply
    20. Elizabeth says

      November 19, 2018 at 8:37 pm

      5 stars
      I made them in my ninja! They were surprisingly easy to make. I used mostly cashews but added sunflower seeds. I’m super happy with the results. Gracias!

      Reply
      • Alissa Saenz says

        November 20, 2018 at 4:54 pm

        Yay!! So glad you liked them!

        Reply
    21. Diana says

      November 15, 2018 at 12:39 pm

      5 stars
      I made these puffs and they were absolutely delicious! This is such an easy, fun recipe--thank you so much!

      Reply
      • Alissa Saenz says

        November 18, 2018 at 5:28 pm

        Yay!! Glad you think so! Thanks Diana!

        Reply
    22. Amanda says

      October 17, 2018 at 3:27 am

      5 stars
      Holy smokes! Yummo !!! These are so good . Cant stop eating them .
      Thankyou 😃 10 stars

      Reply
      • Alissa Saenz says

        October 21, 2018 at 11:46 am

        Thanks Amanda!! I'm so glad you're enjoying them!!

        Reply
    23. Shoba says

      August 30, 2018 at 5:11 pm

      5 stars
      I made them ! Very tasty and yummy! Easy to make and freeze. Thanks for sharing the recipe !!

      Reply
      • Alissa Saenz says

        September 03, 2018 at 1:22 pm

        Yay!! I'm so glad you enjoyed them! Thanks Shoba!

        Reply
    24. Jane says

      August 13, 2018 at 3:03 am

      Is the serving size per prepared muffin tin? Or is there a different recommended serving? Thanks!

      Reply
      • Alissa Saenz says

        August 18, 2018 at 9:45 pm

        Yup! The serving size is for one puff (the recipe makes 18 of them). :)

        Reply
    25. Raven says

      July 31, 2018 at 6:30 pm

      These look and sound amazing but Is there a specific reason for using frozen spinach?...we don’t use frozen anything (although we freeze what we make lol) and with the moisture content of frozen how would you adapt for fresh spinach (silver beet) or fresh baby spinach

      Reply
      • Alissa Saenz says

        August 03, 2018 at 3:46 pm

        Mainly because the volume of frozen is much less than fresh, so it's more manageable in the food processor. If you use fresh you might want to steam it a bit first, just to get it wilted. I think that should add just enough moisture too. The weight (10 ounces) should be about the same. I'd love to hear how it turns out if you try it!

        Reply
    26. Sybille Stahl says

      June 03, 2018 at 2:10 pm

      5 stars
      Thanks for this recipe! These tarts were the hit of my daughter's vegan bridal shower.

      Reply
      • Alissa Saenz says

        June 09, 2018 at 10:56 am

        I'm so happy to hear that! Thanks Sybille!

        Reply
    27. Éric Mailhot says

      March 28, 2018 at 3:33 pm

      5 stars
      I will do this recipe for Easter.....thanks for the idea.....

      Reply
      • Alissa Saenz says

        March 28, 2018 at 9:46 pm

        I hope you enjoy them!!

        Reply
    28. Joanne M says

      February 18, 2018 at 7:47 pm

      If I take these to a potluck, would they still be good at room temperature?

      Reply
      • Alissa Saenz says

        February 21, 2018 at 4:52 pm

        They're not as flaky after they've sat out for a bit, but still really delicious. :)

        Reply
    29. Kylie says

      December 29, 2017 at 11:51 pm

      Hey, I want to make these but have a cashew allergic partner who needs to be able to eat them with me. Lol. Any ideas on substitute nutz to use? Peanuts would be too peanutty.
      I dunno but I hope you do! Cashews are what everyone freakin uses in recipes. 😢

      Reply
      • Alissa Saenz says

        January 01, 2018 at 9:55 pm

        I think macadamias would work! I haven't tried them in this recipe, but they've come through for me as a cashew sub in some other recipes. :) I've heard that raw sunflower seeds work too, but haven't worked much with them. I'd love to hear how it works out if you try either variation!

        Reply
      • Priyanka Srinivasan says

        June 15, 2018 at 4:43 pm

        I've been using sunflower seeds to replace cashew; works amazingly well and much cheaper. Soak for half an hour in hot water and use as recipe requires.

        Reply
    30. Rachel Benson says

      December 26, 2017 at 12:42 pm

      5 stars
      I just want to say thank you for this amazingly delicious and simple recipe! I love sharing foods like this with the non-veg family members. I brought this along to multiple holiday get-togethers, and people loved them! I could eat them by the dozen and have raved about them on Instagram, as well (vegan_golden_ra). They were the perfect Christmassy appetizer to bring along with my vegan lasagna, etc. I am so excited to try more of your recipes.

      Reply
      • Alissa Saenz says

        December 29, 2017 at 10:04 pm

        Thank you so much Rachel!! I'm glad they were a hit!

        Reply
    31. Tamar Darel-Fossfeld says

      December 23, 2017 at 2:19 am

      Hi Alissa, this is the second time I made the spinach puffs and they're amazing! Unfortunately I'm going to have to make them every family meal from now on till eternity! Thnx! Lol

      Reply
      • Alissa Saenz says

        December 26, 2017 at 9:39 am

        I'm glad to hear you're enjoying them! Thanks Tamar!

        Reply
    32. Evelyn says

      December 20, 2017 at 7:15 pm

      I really wanted to try these, they looked sooo good.
      I went to get the puff pastry, but was disappointed to find Pepperigde Farm brand contained high fructose corn syrup.
      I returned it to thefreezer and returned home disappointed.
      I was wondering which brand you used.

      Reply
      • Alissa Saenz says

        December 20, 2017 at 8:58 pm

        I used Pepperidge Farm. I think there are other accidentally vegan brands out there, but I'm not sure what they are off hand. You could try phyllo or making your own - I've had this recipe bookmarked for a while: http://heartofabaker.com/how-to-make-vegan-puff-pastry/

        Reply
    33. ReallyNorthernLAA says

      December 14, 2017 at 9:16 pm

      5 stars
      Love love love your recipes! Have you tried adding nutritional yeast to the spinach mixture for added umph and nutrition? Would it ruin the flavour combos?

      Reply
      • Alissa Saenz says

        December 15, 2017 at 9:07 am

        Thank you! I haven't tried that, but if you do I'd only use a tiny bit. These turned out pretty flavorful, so you could easily overdo it!

        Reply
      • Nicole L Roy says

        December 15, 2017 at 5:46 pm

        5 stars
        I just added a tbsp of of nutritional yeast to mine and it's delicious! :)

        Reply
        • Alissa Saenz says

          December 17, 2017 at 9:11 pm

          Yay!! I'm glad you like it!

          Reply
    34. Wendy says

      December 14, 2017 at 12:49 pm

      Have you made these ahead and frozen the?

      Reply
      • Alissa Saenz says

        December 15, 2017 at 9:08 am

        I haven't, but I have frozen the filling and it works! I think you could also assemble the puffs and freeze them before baking. If you bake them and then freeze I'd be afraid the pastry would get soggy.

        Reply
    35. Billie says

      December 13, 2017 at 1:21 pm

      5 stars
      Hi Alissa!
      I LOVE YOUR BLOGS😃👌🏼💕 It’s the best! On this recipe, when u say puff pastry, do you mean filo dough?
      Thanks 🙏, yours. Billie 😊🎍

      Reply
      • Alissa Saenz says

        December 13, 2017 at 5:21 pm

        Aw, thanks Billie! Puff pastry is a little different - it's leavened so it actually gets puffy when you bake it. Most stores carry it in frozen form and there are lots of vegan brands. You can also make your own - here's a recipe I've had bookmarked for a while: http://heartofabaker.com/how-to-make-vegan-puff-pastry/

        Reply
        • joe says

          June 12, 2018 at 8:25 am

          I don't think puff pastry is leavened.

          Reply
          • Alissa Saenz says

            June 16, 2018 at 10:30 am

            I stand corrected! It sounds like air trapped between the layers is enough to make it puff up. Thanks Joe!

            Reply
    36. SaraLily says

      December 11, 2017 at 1:34 pm

      5 stars
      This is PERFECT timing since I have a Christmas party on Saturday and will need some yummy snacks to bring that I can enjoy!! YAY! These look SOOOOOOo good!

      Reply
      • Alissa Saenz says

        December 13, 2017 at 5:29 pm

        Oh perfect!! I hope they're a hit!

        Reply
      • cathryn says

        January 10, 2018 at 12:04 am

        5 stars
        These were great ! Very tasty thank you !

        Reply
        • Alissa Saenz says

          January 12, 2018 at 10:12 am

          Yay!! I'm glad you liked them!

          Reply
    37. Joyce says

      December 09, 2017 at 5:45 pm

      You are absolutely right. These are perfectly fun for holiday. I also love your idea of using muffin pan to bake them!

      Reply
      • Alissa Saenz says

        December 10, 2017 at 9:05 pm

        Thanks so much Joyce!

        Reply
    38. Andrea says

      December 09, 2017 at 9:05 am

      If you don't remember, neither do we! When in doubt - post.

      Reply
      • Alissa Saenz says

        December 10, 2017 at 9:07 pm

        Thank you for the encouragement! From now on that's what I'll do! :)

        Reply
    39. Cathy says

      December 08, 2017 at 4:36 pm

      Oh wow!!! So looking forward to making these...thank you...and thank your hubby for convincing you to blog this :-) Merry Christmas!

      Reply
      • Alissa Saenz says

        December 10, 2017 at 9:15 pm

        Thanks Cathy!! I hope you enjoy them as much as we did! Merry Christmas to you too!!

        Reply
      • Debora says

        November 28, 2019 at 10:11 pm

        5 stars
        I made these for Thanksgiving...it was my favorite dish on the table. Everyone loved them, and I will be making them again, soon. Thank you for sharing the recipe!

        Reply
        • Alissa Saenz says

          December 01, 2019 at 2:40 pm

          I'm so happy to hear that! Thanks Debora!

          Reply
      • Donna bear says

        December 22, 2021 at 8:53 am

        I made a triple batch for a fundraiser and even served cold were loved

        Reply

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