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    Home » Main Dishes

    Published: Nov 12, 2017 · Modified: Nov 20, 2024 by Alissa Saenz · This post may contain affiliate links · 43 Comments

    Brussels Sprout Fried Rice with Spicy Baked Tofu

    Jump to Recipe Print Recipe

    This hearty Brussels sprout fried rice has crispy fried rice and shaved Brussels sprouts with spicy chunks of baked sriracha marinated tofu.

    Plate of Brussels Sprout Fried Rice and Spicy Baked Tofu With Chopsticks Perched on Top

    Belgian-Asian fusion at it's best! Up next: lo mein waffles. I'm being silly. I have no idea if Brussels sprouts are actually even a Belgian thing. Maybe Brussels sprouts in Chinese food have been done before.

    Brussels Sprout Fried Rice with Spicy Baked Tofu in a Cast Iron Skillet

    Whatever the case though, my addition of Brussels sprouts into this dish was a bit random. I purchased them with the intent of using them in an entirely different dish. But when I got to my little neighborhood produce mart I found that all of the Brussels sprouts they had in stock were huge. Like, as in, the biggest Brussles sprouts I'd ever seen. I wondered if they could even be called "sprouts" at their size. (Does anyone know what Brussels sprouts mature into? Belgian cities, perhaps? With the size of these things, I'd buy that.)

    So the initial dish I planned on using these in wouldn't work, because it would've called for whole, or at least halved, Brussels sprouts, and these would have looked more like whole or half heads of cabbage in the photos.

    Overhead View of a Bowl of Brussels Sprout Fried Rice with Spicy Baked Tofu

    I was at least pleased to find that my giant veggies retained the texture and flavor of the normal-sized versions. If I sliced them really thin, perhaps nobody'd know they started out giant (had I not just announced it publicly on the internet).

    I'm kind of thankful for the interference with my initial plan, because while I can make that dish anytime, I might have never come up with this one under different conditions, and it turned out awesome.

    Bowl of Brussels Sprout Fried Rice and Spicy Baked Tofu with Water Glass and Chopsticks at the Side

    Fried rice is great. Brussels sprout fried rice with spicy tofu is better. This dish has all the flavors and textures. A little crunch and bitterness from the sprouts, a little sweet from maple (because I had to add maple to any Brussels sprout-centric dish), a little salty and savory from soy sauce, and then some spicy in the baked tofu, which rounds everything off beautifully.

    Like this recipe? If so, please stop back and leave me a review and rating below if you try it! Also be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter for more recipes like this one!

    📖 Recipe

    Plate of Brussels Sprout Fried Rice and Spicy Baked Tofu With Chopsticks Perched on Top
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    5 from 20 votes

    Brussels Sprout Fried Rice with Spicy Baked Tofu

    This hearty Brussels sprout fried rice has crispy fried rice and shaved Brussels sprouts with spicy chunks of baked sriracha marinated tofu.
    Course Entree
    Cuisine American, Asian
    Prep Time 10 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 40 minutes minutes
    Servings 4
    Calories 358kcal
    Author Alissa

    Ingredients

    For the Spicy Baked Tofu

    • 7 ounces extra firm tofu (half of a 14 ounce package), drained and pressed at least 20 minutes
    • 1 tablespoon soy sauce
    • 1 tablespoon sriracha
    • 1 tablespoon apple cider vinegar
    • 2 teaspoons maple syrup
    • ½ teaspoon sesame oil

    For the Brussels Sprout Fried Rice

    • 3 tablespoon soy sauce
    • 1 tablespoon maple syrup
    • 1 ½ tablespoons vegetable oil
    • 1 teaspoon sesame oil
    • 3 scallions, chopped, white and green parts separated
    • 3 garlic cloves minced
    • 1 tablespoon fresh grated ginger
    • 3 cups very thinly sliced Brussels sprouts
    • 3 cups cooked rice, preferably a day or so old and chilled
    • 2 teaspoons toasted sesame seeds

    Instructions

    Make the Spicy Baked Tofu

    • Preheat oven to 400°.
    • Cut tofu into ½ inch cubes.
    • Stir the soy sauce, sriracha, vinegar, maple syrup and sesame oil together in a small bowl. Add the tofu cubes and toss to coat.
    • Arrange the tofu cubes in an even layer on a parchment lined baking sheet, reserving any excess marinade. Bake for 15 minutes, then gently turn and spoon or brush reserved marinade over cubes. Bake another 15 minutes, until crispy in spots.

    Make the Brussels Sprout Fried Rice

    • Stir the soy sauce and maple syrup together in small bowl. Set aside.
    • Heat the oils in a large wok or skillet over high heat. Add the white parts of scallions, garlic, and ginger. Stir fry for 1 minute.
    • Add the Brussels sprouts. Stir-fry 2 minutes more.
    • Add the rice and soy sauce-maple syrup mixture. Continue to stir-fry until the Brussels sprouts are tender-crisp and bright green, and rice has dry, crispy spots, about 5 minutes.
    • Remove from heat and stir in the spicy baked tofu.
    • Divide onto plates and top with green parts of scallions and sesame seeds.
    • Serve.

    Notes

    Tofu can optionally be marinated for up to one day.
    Leftover rice works best here, as it's already a bit dried out, so it crisps up better.

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    Nutrition

    Calories: 358kcal | Carbohydrates: 56.8g | Protein: 11.4g | Fat: 10.3g | Saturated Fat: 2g | Sodium: 953mg | Potassium: 490mg | Fiber: 4.2g | Sugar: 7.7g | Calcium: 120mg | Iron: 13.9mg
    « Lighter (and better that way) Cauliflower Fettuccini Alfredo
    Savory Lentil Mushroom Vegan Hand Pies »

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    About Alissa Saenz

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors! You can read more about me here.

    I'd love to connect with you on Facebook, Instagram, or Pinterest.

    Reader Interactions

    Comments

      5 from 20 votes (5 ratings without comment)

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      Recipe Rating




    1. Grace says

      November 29, 2023 at 10:27 pm

      5 stars
      Thank you for teaching me this recipe! Simply delicious. My goddaughter said it is her favorite tofu dinner. I have you to thank for making me feel like a chef.

      Reply
    2. Lynn says

      February 28, 2023 at 8:15 pm

      This is fantastic! My whole family loved it- even my picky 9-year-old! I doubled the recipe because I have a large family.
      My cooked rice (the jasmine variety) was very soft & fluffy, so I put it in the AIR FRYER in small batches - all 6 cups since it was a double recipe. 350 degrees for 12 minutes. It worked like a charm! Crisped up nicely & it was delicious.
      Thanks for the recipe. I’ll be preparing this often.

      Reply
    3. Kim says

      February 15, 2023 at 2:51 pm

      5 stars
      I wanted this for lunch but since it was lunchtime, I decided to prep this dish for my dinner. As I was heating my leftover soup for lunch, I marinated the tofu, sliced the Brussels sprout, put the sauce together, and put the rice in my rice cooker; (all while waiting on my soup for lunch to heat up). After lunch, I put the cooked rice in the refrigerator to chill. Dinner (this dish) was fast and easy since everything was prepped. Very flavorful even to someone (hubby) who isn't a sprout fan.

      Reply
    4. Janell says

      February 15, 2023 at 12:47 pm

      5 stars
      We love this recipe and after buying the brussels sprouts, I shred them all in my food processor and make this recipe, always! Use remaining sprouts to add crunch to salads for the remaining week. It is fantastic and the tofu recipe can be used in multiple dishes, so double it. Thank you Alissa for one of many great recipes.

      Reply
    5. Jessica says

      June 19, 2022 at 1:27 pm

      5 stars
      Excellent. Definitely will make again. Love this tofu recipe to use in other dishes, too. Thanks!

      Reply
    6. Amber says

      April 17, 2022 at 5:20 pm

      5 stars
      LOVE THIS!!

      Also great without rice if you're trying to reduce carbs or calories. Just up the brussels :)

      And very forgiving if you're missing one of the seasonings.

      Reply
    7. Green Bamboo says

      November 05, 2021 at 8:20 am

      Tge recipe sounds great. Can’t wait to try. What can I sub the sriracha sauce with if I don’t have it on hand?

      Reply
      • Alissa Saenz says

        November 05, 2021 at 9:49 am

        You could use another type of hot sauce. The flavor will vary slightly but it should still be delicious! Enjoy!

        Reply
    8. Sue says

      October 23, 2021 at 9:12 pm

      Has anyone ever doubled tofu and halved the rice for a lower carb option? How many servings should the recipe make in its original form?

      Reply
      • Amber says

        April 17, 2022 at 5:22 pm

        5 stars
        I've made it without any rice and I still love it. Just replace with equal (or more) volume of brussels sprouts. There are also some great veggie rice options out there, like Right Rice or "riced" cauliflower.

        Reply
    9. Elizabeth says

      November 18, 2019 at 9:41 pm

      Pretty good and pretty simple and quick to make. Thank you!

      Reply
      • Alissa Saenz says

        November 21, 2019 at 8:46 pm

        I'm glad you like it!

        Reply
    10. Pauline says

      November 15, 2019 at 2:47 am

      5 stars
      Made this last weekend WOW what a star recipe this is now a firm favourite. I doubled the amount of tofu and I'm glad I did as it was so tasty.

      Reply
    11. Meghan Martell says

      October 11, 2019 at 3:17 pm

      Might try this recipe with cauliflower rice, we shall see!

      Reply
      • Alissa Saenz says

        October 13, 2019 at 10:43 am

        I'd love to hear how it turns out!

        Reply
    12. Sarah says

      September 13, 2019 at 1:14 pm

      I haven’t made this yet but is it possible to shred the Brussels sprouts using a food processor with the slice blade? I don’t have a mandolin and the thought of doing it by hand sounds tedious. It looks amazing though and healthy and I can’t wait to try it!

      Reply
      • Alissa Saenz says

        September 15, 2019 at 3:53 pm

        I haven't tried, but I think that would work well!

        Reply
      • Amber says

        April 17, 2022 at 5:24 pm

        5 stars
        Food processor is how I always do it! Works great and you can keep pre-shredded brussels sprouts on hand in the fridge for a few days.

        Reply
    13. Alex says

      July 21, 2019 at 12:32 pm

      5 stars
      I am convinced that just by eating it, it will be so delicious Thanks for sharing this wonderful article.

      Reply
      • Alissa Saenz says

        July 27, 2019 at 4:48 pm

        Thank you! Enjoy!!

        Reply
    14. neptune says

      June 25, 2018 at 10:08 am

      i made this at home for a friend and I and let me tell you, we licked our plates it was so good. the only thing i really added was bell peppers, mushrooms and siracha :) thank you keep it up!

      Reply
      • Alissa Saenz says

        July 01, 2018 at 8:31 pm

        Those sound like delicious additions!! I'm glad you both enjoyed it!

        Reply
    15. Akshay lal says

      April 02, 2018 at 9:10 pm

      5 stars
      I absolutely love Brussels and put them in everything too! I have been wanting to make fried rice at home so this will be my next Brussels sprout adventure!

      Reply
      • Alissa Saenz says

        April 04, 2018 at 9:28 pm

        Aren't they wonderful?! I hope you enjoy this!

        Reply
    16. katherine dulcich says

      February 26, 2018 at 10:39 am

      5 stars
      *doubled

      Reply
      • Alissa Saenz says

        February 28, 2018 at 3:59 pm

        :)

        Reply
    17. katherine dulcich says

      February 26, 2018 at 10:38 am

      5 stars
      My husband made this for me and WOW. I have never been a fan of fried rice until I had this. We doubles it so he could take the leftovers to work but I beat him to them! We paired it with some boc choy and garlicky sautéed kale to bulk it out. So good!

      Reply
      • Alissa Saenz says

        February 28, 2018 at 4:00 pm

        Yay!! I'm so glad you both enjoyed it!! Bok choy ank kale sound like delicious additions! Thanks Katherine!

        Reply
    18. Nancy Matro says

      February 12, 2018 at 9:46 pm

      5 stars
      OMG! Just made this tonight. Outstanding!!! Can’t wait to share this recipe!

      Reply
      • Alissa Saenz says

        February 13, 2018 at 10:04 pm

        Yay!! I'm glad you enjoyed it! Thanks Nancy!

        Reply
    19. Aimee says

      November 25, 2017 at 8:16 pm

      5 stars
      Made this tonight because we had some extra Brussels sprouts I needed to get rid of. All I can say is, wow, this was incredibly delicious! I’m sending the recipe to all my vegan friends. Thank you.

      Reply
      • Alissa Saenz says

        November 26, 2017 at 10:01 pm

        I'm so glad you enjoyed it!!

        Reply
    20. Claudia says

      November 17, 2017 at 2:31 pm

      This was amazing. I do have a question though: what is your secret to crispy rice? We made sure that it was a day old and cold, but all it did was burn to the bottom of the wok. What did we do wrong?

      Reply
      • Alissa Saenz says

        November 17, 2017 at 3:08 pm

        I'm glad you enjoyed it!! I actually prefer a cast iron skillet over a wok. I know wok is supposed to be the way to go for fried rice, but if it's well seasoned you should't get any sticking. I also find the flat bottom of a skillet makes it easy scoop up the rice on the bottom so none of it sits there too long and burns.

        Reply
        • Claudia says

          November 17, 2017 at 5:53 pm

          Aahhhh, excellent tip!! I doubled the recipe (to feed a family of 7), so figured the wok would be better suited for the volume of ingredients. But I see I might be better off using our cast iron, and cooking it in two batches instead. I did want to point out though, that while the rice didn’t crispen up as my heart had desired, the flavor was a dream. Thank you so much for taking the time to respond.

          Reply
    21. Jenny says

      November 13, 2017 at 7:13 pm

      Made this tonight and it was amazing! Can’t wait to have leftovers tomorrow!

      Reply
      • Alissa Saenz says

        November 15, 2017 at 8:55 pm

        I'm so glad to hear that!! Thanks Jenny!

        Reply
    22. Nina says

      May 04, 2015 at 5:03 pm

      This was fantastic! Where is the 5 star button? We loved it. The way you thinly cut the B.S. (Brussels sprouts;) made all the difference. We all agreed that just the fried rice part, even if had no time to bake the tofu, was really delicious. A definite keeper and Pinned! Thanks again!

      Reply
      • Alissa Saenz says

        May 05, 2015 at 12:39 pm

        Awesome! This was one of my favorites too! I'm always telling people who aren't into Brussels sprouts to try slicing them thin - it's like a whole different veggie. So glad you enjoyed this. Thanks Nina!

        Reply
      • Kellie says

        November 11, 2019 at 2:39 pm

        5 stars
        One of my favorite meals now!! Simple but so delicious and healthy! Made it twice in 1 week :)

        Reply
        • Alissa Saenz says

          November 14, 2019 at 8:55 am

          I'm so glad you like it! Thanks Kellie!

          Reply
    23. Becca @ Amuse Your Bouche says

      November 12, 2014 at 10:22 am

      This looks SO delicious Alissa! Brussels sprouts get a bad rap but they can be really gorgeous - as this recipe shows!! :)

      Reply
    24. Ana @ Ana's RocketShip says

      November 10, 2014 at 6:05 pm

      How about Tournai Greens?

      Reply

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