• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
    • About Connoisseurus Veg
    • About Alissa
    • Contact
    • Photo Use Policy
  • Browse Recipes

Connoisseurus Veg logo

SUBSCRIBE

Sign up for updates and my FREE Vegan Dinner Solutions email series!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
    • About Connoisseurus Veg
    • About Alissa
    • Contact
    • Photo Use Policy
  • Browse Recipes
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×
    Home » Side Dishes

    Published: Nov 19, 2015 · Modified: Jan 29, 2022 by Alissa Saenz · This post may contain affiliate links · 9 Comments

    Vegan Creamy Kale, Version 2.0

    Jump to Recipe Print Recipe

    This vegan creamy kale is made with a garlicky simmering of curly kale in creamy cashew milk. It makes a perfect addition to a holiday table, or a simple but delicious weeknight side dish.

    Vegan Creamy Kale

    I've been having a seriously hard time with Thanksgiving recipes this year. Normally, about a third or so of the recipes I make never end up on this blog, because I just don't like them enough. This is fine, and totally expected, but every now and then I hit a rough patch, where I bomb on everything for weeks. That just happens to be what's been happening with the majority of my planned Thanksgiving posts for the year. It's rough. How did I manage to screw up mashed potatoes? I don't know, but they were awful. My sweet potatoes turned out to be a soggy mess. I even tried to create a fancy stuffed puff pastry main course thing, and despite the fact that it's pretty darn challenging to make anything out of puff pastry that isn't absolutely delicious, I did.

    Vegan Creamy Kale

    So I decided to go back to something tried and true. My first year blogging I shared a recipe for vegan creamed kale, which was awesome, but the photos weren't all that great. I'd been meaning to update the photos, and figured about now, in the midst of a bunch of epic holiday fails, would be the right time. As things turned out, I couldn't manage to stick to the original recipe.

    Ah well. I did make it better though! While the original was a simple simmering of kale and cashew milk, this time around I decided some garlic was needed. I also thickened up the creamy cashew mixture with just a bit of flour, which did awesome things. As much as I love cashew milk, the one issue I have with it in recipes like this is the fact that you I never, ever seem to get it 100% smooth. Like, it might taste smooth, but you can always see little microscopic bits of cashew in the mix, and that bugs the heck out of me. A little bit of flour smoothed things out perfectly, and I feel confident when I say that this creamy vegan kale is just as rich and luscious as any dairy version that may have ever graced your holiday table.

    Vegan Creamy Kale

    📖 Recipe

    Bowl of Vegan Creamed Kale with Spoon on the Side, Salt and Pepper Shakers in the Background
    Print Pin
    5 from 4 votes

    Vegan Creamy Kale, Version 2.0

    This vegan creamy kale is made with a garlicky simmering of curly kale in creamy cashew milk. It makes a perfect addition to a holiday table, or a simple but delicious weeknight side dish.
    Course Side
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 20 minutes minutes
    Servings 4
    Calories 205kcal
    Author Alissa

    Ingredients

    • ½ cup raw cashews, soaked in water 4-8 hours, rinsed and drained
    • 1 cup water
    • 1 tbsp. olive oil
    • 2 garlic cloves, minced
    • 1 cup vegetable broth
    • 1 large bunch curly kale, stems removed and leaves torn into bite-sized pieces
    • 2 tbsp. lemon juice, or to taste
    • 1 tbsp. whole wheat flour
    • salt and pepper to taste

    Instructions

    • Place cashews and water into blender or small food processor bowl. Blend until very smooth.
    • Coat the bottom of a large pot with olive oil and place over medium heat. Add garlic and sauté 1 minute. Add vegetable broth and kale. Cover and allow kale to steam until fully wilted, about 5 minutes, removing lid and flipping every so often.
    • Remove lid from pot and add cashew milk. Stir a few times to incorporate. Bring to a simmer and lower heat. Allow to simmer, uncovered, until liquid reduces by about half, about 5 minutes.
    • Stir in lemon juice. Add flour, a little bit at a time, stirring constantly, until mixture thickens.
    • Season with salt and pepper. Serve.

    Notes

    For a gluten/grain free option, skip the flour and reduce the amount of water to about ½ cup. You may need to allow the mixture to simmer a few minutes more to thicken up, and in the end it won't be a smooth, but it will still be tasty.

    Would you like to save this?

    We'll email this post to you, so you can come back to it later!

    Nutrition

    Calories: 205kcal | Carbohydrates: 19.8g | Protein: 7.6g | Fat: 11.9g | Saturated Fat: 2.2g | Sodium: 537mg | Potassium: 723mg | Fiber: 2.3g | Sugar: 1.2g | Calcium: 130mg | Iron: 3.1mg
    « Vegan Pumpkin Gingersnap Tiramisu
    Savory Mushroom Burgers »

    Sharing is caring!

    • Facebook
    • Twitter
    • Reddit
    • Email

    About Alissa Saenz

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors! You can read more about me here.

    I'd love to connect with you on Facebook, Instagram, or Pinterest.

    Reader Interactions

    Comments

      5 from 4 votes (1 rating without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Lisa says

      March 05, 2024 at 7:20 pm

      5 stars
      Oh So Good! I had it on seeded grainy toast and it was exactly the big huge vegan hug I needed. I modified it for Bhakti yogis- left out the alliums and sautéed the kale stems with a little hing instead. I added nutmeg and a tiny bit of cayenne Also I had the dark kale and a bunch of fresh dill I needed to use so I put it all in. I’m not precise and I think I put a heavy 1/2 c of cashews but I didn’t need any flour to thicken it. Thank you so much for sharing!!

      Reply
    2. Jenn says

      November 27, 2020 at 10:24 am

      5 stars
      This was so amazing! I used quinoa flour instead of whole wheat because it was all I had. I made it last night for Thanksgiving and it was a hit! Thank you for sharing this recipe! Definitely a keeper!

      Reply
    3. Simon Nightingale says

      October 24, 2019 at 2:45 am

      5 stars
      This is awesome! Thanks so much for posting.

      Reply
      • Alissa Saenz says

        October 27, 2019 at 1:58 pm

        Thank you!

        Reply
    4. Dee says

      December 05, 2017 at 5:36 pm

      The secret to making smooth cashew milk is to purée in a small amount of liquid and get it as smooth as possible. Then keep adding liquid to the blender until you like it.

      Reply
    5. Alex says

      December 29, 2015 at 9:30 am

      Hello,
      I'm out of cashews, do you think this could be done with unsweetened almond milk?

      Reply
      • Alissa Saenz says

        December 29, 2015 at 8:23 pm

        Hi Alex! Maybe, but it probably won't be as rich, and you'll probably need to play around a bit with amount of liquid and flour in order to get the right consistency. I haven't tried myself so I can't say with absolute certainty.

        Reply
    6. Chrissy says

      November 19, 2015 at 4:26 pm

      I wanted a creamy greens recipe for Thanksgiving, so this is perfect - Thank you! Do you think you can make it ahead and reheat or do you recommend just cooking right before serving?

      Reply
      • Alissa Saenz says

        November 21, 2015 at 11:35 am

        Thank you! My husband took the leftovers to work and reheated them in the microwave. He confirmed that it was just as delicious on the first day, just needed a little stir to reincorporate everything. It also might not be as pretty, as greens tend to dull in color after cooking.

        Reply

    Primary Sidebar

    Alissa standing in front of kitchen cabinets.

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors!

    More about me →

    Popular

    • Sliced loaf of Vegan Banana Bread with a cup of tea in the background.
      The Best Vegan Banana Bread
    • Plate of Teriyaki Tofu with broccoli and rice.
      Crispy Baked Teriyaki Tofu
    • Two Glasses of Vegan Rice Pudding with Cinnamon Sticks and Strawberries
      Creamy Vegan Rice Pudding
    • Table Set with a Bowl of Lentil Soup, Blue Pot and Water Glass
      Classic Lentil Soup

    Footer

    ↑ back to top

    Resources

    • About
    • Contact
    • Privacy Policy
    • Photo Use Policy

    Connect

    • Sign Up for emails and updates
    • Connoisseurus Veg on Facebook
    • Connoisseurus Veg on Pinterest
    • Connoisseurus Veg on Instagram

    Reader Favorites

    • Tuscan Kale Soup
    • Asian Slaw
    • Vegetarian Slow Cooker Chili
    • Mediterranean Pasta
    • Vegan Doughnuts
    • Classic Lentil Soup

    As an Amazon Associate I earn from qualifying purchases. Learn more here.

    Copyright © 2013-2025 Tofu Press LLC & Alissa Saenz

    212 shares
    • 161

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.