• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
    • About Connoisseurus Veg
    • About Alissa
    • Contact
    • Photo Use Policy
  • Browse Recipes

Connoisseurus Veg logo

SUBSCRIBE

Sign up for updates and my FREE Vegan Dinner Solutions email series!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
    • About Connoisseurus Veg
    • About Alissa
    • Contact
    • Photo Use Policy
  • Browse Recipes
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×
    Home » Salads

    Published: May 20, 2020 · Modified: Dec 12, 2025 by Alissa Saenz · This post may contain affiliate links · 1 Comment

    Strawberry Spinach Salad

    Jump to Recipe Print Recipe

    This strawberry spinach salad is full of flavor and super easy to make! Refreshing and delicious, with a burst of sweetness. Serve it as a show-stealing side dish or make a meal of it by adding some protein!

    Kitchen Counter Set with a Bowl of Strawberry Spinach Salad, Dressing, Strawberries and Wooden Spoons

    I have a weird thing about salads: I generally don't like sweet things in them. I'm a savory salad kind of girl.

    I find most people go nuts over restaurant salads with stuff like cranberries, apples, fruity dressings...that kind of thing. And those salads are so not for me! Give me a good old Caesar salad any day.

    But, there is one exception. A big old spinach salad with fresh berries is so my jam. Especially during the spring and summer months. It's so good!

    I've been served a bunch of versions of this salad over the years at restaurants and peoples' houses. So I started making my own version, and it evolved and evolved until it ended up as this delicious salad I'm sharing with you today, complete with my vegan version of my mom's poppy seed dressing recipe.

    Strawberry Spinach Salad Ingredients

    Bowl of Strawberry Spinach Salad with Berries and Serving Spoons in the Background

    Here's what you'll need:

    • Fresh spinach
    • Fresh strawberries
    • Pecans
    • Avocado
    • Poppy seed dressing
    • Salt & pepper

    How to Make Strawberry Spinach Salad

    Make your dressing first. You can find the complete recipe for the poppy seed dressing here. It's super easy!

    Jar of Poppy Seed Dressing with Salad Bowl and Strawberries in the Background

    Prefer to save time and use a store-bought dressing? I get it! You can look for a bottled poppy seed dressing, or try a balsamic or berry vinaigrette. Any of them would be delicious with this salad.

    Before assembling the salad you'll want to clean and hull your berries, chop your pecans, and dice the avocado.

    Place everything into a big salad bowl, with the spinach on the bottom, everything else on top. Give everything a good toss. Drizzle the salad with poppy seed dressing and toss again. That's it!

    Collage Showing Steps for Making Strawberry Spinach Salad: Toss Ingredients and Drizzle with Dressing

    Variations

    I often switch up the ingredients in this salad depending on what kind of mood I'm in or what I've got on hand. Here are a few versions to try:

    • Add more fruit. In addition to strawberries, I love adding some blueberries, orange slices, or mango chunks. You can even totally switch out the strawberries with one of these varieties of fruit if you like.
    • Switch up the greens. Spring mix or arugula work great as alternative to the spinach.
    • Switch up the nuts. Walnuts and slivered almonds are delicious in this salad.
    • Add your favorite vegan cheese. Try some store-bought or homemade vegan feta or fresh mozzarella.

    Spinach Strawberry Salad Tips & FAQ

    • This salad is best served right away. If it sits too long the avocado will brown! If you want to do some prep work in advance, chop the nuts, clean and hull the berries, and store everything in separate containers. Dice the avocado right before serving, then add everything to a bowl and toss.
    • Use fresh ingredients, and sweet strawberries! How can you tell if your strawberries are sweet? Look for plump, bright red berries with lots of sweet fragrance.
    • Is this salad gluten-free? It is!
    • Serving ideas! I often make this salad for company and serve it before dinner. Want to make a meal of the salad? Add some protein and bread. Try this lemon & herb baked tofu and this vegan cornbread.
    Close Up of Strawberry Spinach Salad in a Wooden Bowl

    Like this recipe? If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. And please stop back and leave me a review and rating below if you make it!

    📖 Recipe

    Kitchen Counter Set with a Bowl of Strawberry Spinach Salad, Dressing, Strawberries and Wooden Spoons
    Print Pin
    5 from 1 vote

    Strawberry Spinach Salad

    This strawberry spinach salad is full of flavor and super easy to make! Refreshing and delicious, with a burst of sweetness. Serve it as a show-stealing side dish or make a meal of it by adding some protein!
    Course Salad
    Cuisine American
    Prep Time 10 minutes minutes
    Total Time 10 minutes minutes
    Servings 4
    Calories 380kcal
    Author Alissa Saenz

    Ingredients

    • 8 ounces fresh spinach
    • 16 ounces fresh strawberries, hulled, cleaned, and halved
    • ½ cup pecans, roughly chopped
    • 1 avocado, diced
    • ½ cup poppy seed dressing (or as needed)
    • Salt and pepper, to taste
    US Customary - Metric

    Instructions

    • Place the spinach into a large salad bowl, then place the strawberries, pecans and avocado on top.
    • Drizzle the salad with dressing and toss to distribute the ingredients.
    • Sprinkle the salad with salt and pepper to taste.
    • Divide onto plates and serve.

    Notes

    Serves 4 as a side dish.

    Would you like to save this?

    We'll email this post to you, so you can come back to it later!

    Nutrition

    Calories: 380kcal | Carbohydrates: 27.6g | Protein: 5.4g | Fat: 33.3g | Saturated Fat: 4.4g | Sodium: 119mg | Potassium: 866mg | Fiber: 8.6g | Sugar: 14.7g | Calcium: 125mg | Iron: 3mg
    « Vegan Sausage & Pepper Ragù with Creamy Polenta
    Vegan Creamed Corn »

    Sharing is caring!

    • Facebook
    • Twitter
    • Reddit
    • Email

    About Alissa Saenz

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors! You can read more about me here.

    I'd love to connect with you on Facebook, Instagram, or Pinterest.

    Reader Interactions

    Comments

      5 from 1 vote (1 rating without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. restaurantthatdeliversnearme.website says

      August 27, 2020 at 12:19 am

      Thanks for the post.

      Reply

    Primary Sidebar

    Alissa standing in front of kitchen cabinets.

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors!

    More about me →

    Popular

    • Sliced loaf of Vegan Banana Bread with a cup of tea in the background.
      The Best Vegan Banana Bread
    • Plate of Teriyaki Tofu with broccoli and rice.
      Crispy Baked Teriyaki Tofu
    • Two Glasses of Vegan Rice Pudding with Cinnamon Sticks and Strawberries
      Creamy Vegan Rice Pudding
    • Table Set with a Bowl of Lentil Soup, Blue Pot and Water Glass
      Classic Lentil Soup

    Footer

    ↑ back to top

    Resources

    • About
    • Contact
    • Privacy Policy
    • Photo Use Policy

    Connect

    • Sign Up for emails and updates
    • Connoisseurus Veg on Facebook
    • Connoisseurus Veg on Pinterest
    • Connoisseurus Veg on Instagram

    Reader Favorites

    • Tuscan Kale Soup
    • Asian Slaw
    • Vegetarian Slow Cooker Chili
    • Mediterranean Pasta
    • Vegan Doughnuts
    • Classic Lentil Soup

    As an Amazon Associate I earn from qualifying purchases. Learn more here.

    Copyright © 2013-2025 Tofu Press LLC & Alissa Saenz

    Strawberry Spinach Salad
    287 shares
    • 78

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.