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    Home » Desserts

    Published: Oct 10, 2018 · Modified: Dec 22, 2025 by Alissa Saenz · This post may contain affiliate links · 15 Comments

    Pumpkin Mug Cake

    Jump to Recipe Jump to Video Print Recipe

    You're just three minutes away from this decadent, chocolate chip-studded, single-serving pumpkin mug cake! Add a scoop of dairy-free vanilla ice cream on top for the ultimate quick fix to satisfy your pumpkin spice cravings.

    White surface set with Pumpkin Mug Cake topped with ice cream, cinnamon sticks, and pumpkins.

    When I've got that hankering for something sweet, I have an uncanny ability to produce dessert out of thin air. It's usually a vegan mug cake. For most of the year, that would be my vegan chocolate mug cake. But when pumpkin season hits, pumpkin spice takes over my life. It's all about this pumpkin mug cake.

    Jump to:
    • Ingredients You'll Need
    • How It's Made
    • Frequently Asked Questions
    • More Vegan Pumpkin Treats
    • 📖 Recipe
    • 💬 Comments

    Do you know about this whole mug cake concept? Unfortunately, this isn't the kind of thing you can just unlearn. You're forever stuck with the knowledge that there's cake available at all times. Here's the deal: you mix up small amounts of cake ingredients in a mug, microwave everything for a minute or so, and you've got cake for one. (Sorry, not sorry.)

    Once fall hits I start cracking open cans of pumpkin puree like crazy, and often I don't use a whole can at once. Mug cake is the perfect excuse to use up that last spoonful of pumpkin puree in the can. Maybe you bought too much when you went to make my vegan pumpkin pie or vegan pumpkin bread. You really don't need an excuse though. You're going to want to make it all the time. This sucker takes just about three minutes to whip up, and it's delicious.

    Ingredients You'll Need

    Below you'll find a list of ingredients in this recipe, with notes and substitutions. Scroll all the way to the bottom of the post to see the full recipe, including the amount of each ingredient.

    • Flour. The recipe works best with all-purpose wheat flour, but I've also successfully made it with spelt and whole wheat pastry flour.
    • Sugar. We're using organic sugar here, since conventional sugar is sometimes processed using animal bone char.
    • Pumpkin pie spice. This one also goes by pumpkin spice.
    • Baking powder.
    • Salt.
    • Non-dairy milk. Whatever you normally drink is fine, as long as it's unflavored and unsweetened. Read my guide to dairy-free milks if you're lost.
    • Pumpkin puree. We're using canned pumpkin puree, not to be confused with pumpkin pie filling, which includes a bunch of extra ingredients we don't want.
    • Vegetable oil. Whatever oil you normally bake with can be used. Canola oil, corn oil, and melted coconut oil are all fine.
    • Vegan chocolate chips. You can skip these if you prefer to just let the pumpkin flavor shine.

    How It's Made

    Below is a detailed photo tutorial on how to make this dish. Scroll all the way down if you'd like to skip right to the recipe!

    Dry ingredients for Pumpkin Mug Cake in a mug with spoon.

    Step 1: Mix the dry ingredients. Stir your flour, sugar, pumpkin pie spice, and salt together in a mug.

    Mug filled with Pumpkin Mug Cake batter and a spoon.

    Step 2: Add the wet ingredients. Stir in the milk, pumpkin puree, and oil. Just mix everything until combined.

    Pumpkin Mug Cake batter with chocolate chips in a mug with spoon.

    Step 3: Add the chips. Just fold them in gently.

    Pumpkin Mug Cake on a white wooden surface.

    Step 4: Microwave. Zap your mug cake for a minute to start, adding 30 seconds if needed.

    Pumpkin Mug Cake with pumpkins and orange napkin in the background.

    Let your pumpkin mug cake cool for a bit. Preferably top it with a scoop of dairy-free ice cream, but that's your call.

    Frequently Asked Questions

    Can this cake be made gluten-free?

    I haven't made a gluten-free version, but I suspect an all purpose gluten-free flour blend would work.

    Will fresh pumpkin work for this recipe?

    Yes, but you'll need to cook and puree it. Try this pumpkin puree making method.

    Can I make my mug cake in the oven?

    I'm sure you can, but I have not done so myself. If you'd like to try it, make sure you're using an oven-safe mug and bake it at 350° until a toothpick inserted into the center comes out clean. I can't tell you exactly how long that will take, but I would start checking it at around twelve minutes.

    More Vegan Pumpkin Treats

    • Slice of Vegan Pumpkin Cake on a plate.
      Easy Vegan Pumpkin Cake
    • Slice of Vegan Pumpkin Cheesecake topped with whipped cream.
      Vegan Pumpkin Cheesecake
    • Stack of Vegan Pumpkin Pancakes with maple syrup being drizzled over them.
      Vegan Pumpkin Pancakes
    • Plate of Vegan Pumpkin Cookies topped with icing and cinnamon.
      Vegan Pumpkin Cookies (Soft & Fluffy!)

    Like this recipe? If so, please stop back and leave me a review and rating below if you try it! Also be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter for more recipes like this one!

    📖 Recipe

    Pumpkin Mug Cake with spoon and scoop of vanilla ice cream.
    Print Pin
    5 from 4 votes

    Pumpkin Mug Cake

    You're just three minutes away from this decadent, chocolate chip-studded, single-serving pumpkin mug cake! Add a scoop of dairy-free vanilla ice cream on top for the ultimate quick fix to satisfy your pumpkin spice cravings.
    Course Dessert
    Cuisine American
    Prep Time 2 minutes minutes
    Cook Time 1 minute minute
    Total Time 3 minutes minutes
    Servings 1
    Calories 679kcal
    Author Alissa

    Ingredients

    • ¼ cup all-purpose flour
    • 2 tablespoons organic granulated sugar
    • ½ teaspoon pumpkin pie spice
    • â…› teaspoon baking powder
    • Pinch salt
    • 2 tablespoons unflavored and unsweetened non-dairy milk
    • 1 ½ tablespoons canned pumpkin puree
    • 1 tablespoon vegetable oil
    • 2 tablespoons vegan chocolate chips
    US Customary - Metric

    Instructions

    • Stir the flour, sugar, pumpkin pie spice, baking powder and salt together in medium-sized microwave-safe coffee mug. 
    • Add the milk, pumpkin puree, and oil. Stir just until combined.
    • Fold in the chocolate chips.
    • Microwave for 60 seconds. If it doesn't look done after 60 seconds, zap it for another thirty seconds.
    • Let the cake cool briefly, but not completely. Serve it warm with a spoon and optionally with a scoop of vegan vanilla ice cream.

    Video

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    Nutrition

    Serving: 1cake | Calories: 679kcal | Carbohydrates: 91g | Protein: 8g | Fat: 37g | Saturated Fat: 16g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Sodium: 95mg | Potassium: 87mg | Fiber: 6g | Sugar: 56g | Vitamin A: 3504IU | Vitamin C: 1mg | Calcium: 170mg | Iron: 7mg
    « Taco Stuffed Spaghetti Squash
    Vegan Breakfast Sausage »

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    About Alissa Saenz

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors! You can read more about me here.

    I'd love to connect with you on Facebook, Instagram, or Pinterest.

    Reader Interactions

    Comments

      5 from 4 votes

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      Recipe Rating




    1. Chris says

      October 10, 2025 at 8:33 pm

      5 stars
      Quick, easy and tastes great. Thanks much!

      Reply
    2. Elison Lau says

      April 16, 2021 at 6:21 pm

      Hi I don’t have microwave oven . Can I use the conventional oven instead? Thanks!

      Reply
      • Alissa Saenz says

        April 18, 2021 at 6:08 pm

        I'm sure you could, but I haven't tested the recipe this way so I can't say what temperature or how long to bake it for. My best guess would be about 350F for 20 minutes because that's how long I usually bake cupcakes.

        Reply
    3. EDC says

      October 20, 2020 at 3:23 pm

      5 stars
      Quick, easy and delicious. I used EVOO because that was on hand and topped it with ice cream. Perfect midday treat to get me through the work day.

      Reply
    4. Brenda says

      October 11, 2018 at 7:42 pm

      Will 100% cacao chips work, or do you think it will be too bitter?

      Reply
      • Alissa Saenz says

        October 14, 2018 at 8:56 pm

        I think they would work! The muffin part is nice and sweet, so you should end up with a nice flavor balance. :)

        Reply
    5. L says

      May 12, 2018 at 12:18 am

      5 stars
      Satisfied my sweet tooth quite well, thanks. 🙂

      Reply
      • Alissa Saenz says

        May 17, 2018 at 5:52 pm

        I'm so happy to hear that!

        Reply
    6. Kelly says

      September 23, 2016 at 6:01 pm

      The best mug cake I've tried!!! Subbed the oil for apple sauce and it was still delicious

      Reply
      • Alissa Saenz says

        September 25, 2016 at 8:50 pm

        Yay! I've got some apple sauce in the fridge right now - I'll have to give that a try. Thanks Kelly!

        Reply
      • Donna Hopper says

        October 24, 2018 at 12:32 am

        5 stars
        I was wondering about that. Thank you.

        Reply
    7. Kylee @ Kylee Cooks says

      November 19, 2015 at 4:13 pm

      This looks like a winner!

      Reply
      • Alissa Saenz says

        November 21, 2015 at 11:35 am

        Thanks Kylee! I certainly thought so! ;)

        Reply
    8. Ana @ Ana's Rocket Ship says

      October 02, 2015 at 4:42 am

      You really don't need an excuse to use up excess pumpkin!!!!!!!!

      Reply
    9. Katie (The Muffin Myth) says

      September 16, 2015 at 2:37 am

      Hello beautiful mug cake! I'm going to have to crack into my stash of frozen pumpkin purée and get this into my belly asap! Thanks for the recipe :)

      Reply

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    Collage Showing Steps for Making Pumpkin Mug Cake: Mix Dry Ingredients, Add Wet Ingredients, Stir, Add Chocolate Chips, then Microwave
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