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    Home » Sauces & Dressings

    Published: Aug 29, 2023 by Alissa Saenz · This post may contain affiliate links · 1 Comment

    Vegan Thousand Island Dressing

    Jump to Recipe Print Recipe

    This vegan Thousand Island dressing is rich, creamy, and full of tangy flavor! It tastes just like classic Thousand Island, but it's totally egg and dairy-free.

    Hand dipping a spoon into a bowl of Vegan Thousand Island Dressing.

    Thousand island is one of those salad dressings that's really SO much more than a salad dressing. Personally, I grew up dipping fries, chips and veggies in it, or slathering it all over sandwiches.

    These days I still crave that creamy texture and tangy flavor, so I decided to get to it and finally create a recipe for vegan Thousand Island. It's pretty simple! All it takes is a couple of simple ingredient swaps to veganize this delicious dressing, and these changes take absolutely nothing away from the flavor or texture.

    You're going to want to pour this dressing on everything.

    Jump to:
    • Thousand Island vs Russian Dressing
    • Ingredients You'll Need
    • How It's Made
    • Shelf-Life & Storage
    • More Vegan Salad Dessings
    • 📖 Recipe
    • 💬 Comments

    Thousand Island vs Russian Dressing

    The differences between these two dressings can cause some confusion.

    Contrary to some beliefs, they are different, although similar! Both are creamy orange mayonnaise-based dressings with a touch of tomato. However, Thousand Island dressing is generally milder and sweeter than Russian dressing, being made with ingredients like sweet pickle relish and sugar.

    Russian dressing, in contrast, it generally spicier than Thousand Island, being made with horseradish and hot sauce. If this sounds more like what you're looking for, head on over to my vegan Russian dressing recipe.

    Ingredients You'll Need

    • Vegan mayonnaise. Most grocery stores carry this, and it can usually be found near the regular mayo or in the natural foods section. Hellman's Vegan and Vegenaise are a couple of brands you'll probably see out there.
    • Ketchup. Use an organic brand of ketchup. Conventional ketchup may be made with refined white sugar, which may be bleached using animal bone char.
    • Sweet pickle relish.
    • Red wine vinegar. You can try another type of vinegar if you've got one on hand. White vinegar, white wine vinegar, and apple cider vinegar will all work!
    • Granulated sugar. This also needs to be organic, for the reasons mentioned regarding ketchup.
    • Paprika.
    • Onion powder.
    • Salt.

    How It's Made

    Below is a detailed photo tutorial on how to make this dish. Scroll all the way down if you'd like to skip right to the recipe!

    This is one of the easiest salad dressings you can make. Grab a bowl and a spoon and get ready.

    Ingredients for Vegan Thousand Island Dressing in a glass bowl with spoon.

    Step 1: Place all of your ingredients into a small bowl. Just throw them right in there!

    Hand stirring Vegan Thousand Island Dressing together in a bowl.

    Step 2: Stir them up! Keep stirring until the mixture is smooth and creamy, making sure to work out any big lumps.

    Bowl of Vegan Thousand Island Dressing with spoon on a white wooden surface.

    Step 3: Taste-test the dressing and make any adjustments you'd like. This could mean more sugar for extra sweetness, more vinegar for more tartness, more onion, paprika, salt...whatever you like!

    Stir it up once more and it's ready to enjoy.

    White wooden surface set with vegetables and a bowl of Vegan Thousand Island Dressing.

    Shelf-Life & Storage

    Homemade vegan Thousand Island dressing will keep in an airtight container in the refrigerator for at least a week.

    More Vegan Salad Dessings

    • Jar of Tahini Dressing with Lemons and Spoon in the background.
      Creamy Lemon Garlic Vegan Tahini Dressing (Oil-Free!)
    • Hand scooping Vegan French Dressing from a jar with a spoon.
      Vegan French Dressing
    • Jar of Poppy Seed Dressing with Strawberries and Wooden Salad Bowl in the Background
      Vegan Poppy Seed Dressing
    • Spoon Scooping Vegan Ranch Dressing From a Jar
      Vegan Ranch Dressing

    Like this recipe? If so, please stop back and leave me a review and rating below if you try it! Also be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter for more recipes like this one!

    📖 Recipe

    Hand dipping a spoon into a bowl of Vegan Thousand Island Dressing.
    Print Pin
    5 from 2 votes

    Vegan Thousand Island Dressing

    This vegan Thousand Island dressing is rich, creamy, and full of tangy flavor! It tastes just like classic Thousand Island, but it's totally egg and dairy-free.
    Course Dressing
    Cuisine American
    Prep Time 5 minutes minutes
    Total Time 5 minutes minutes
    Servings 9
    Calories 172kcal
    Author Alissa Saenz

    Ingredients

    • 1 cup vegan mayonnaise
    • 3 tablespoons organic ketchup
    • 1 tablespoon sweet pickle relish
    • 1 tablespoon red wine vinegar
    • 2 teaspoons organic granulated sugar
    • 1 teaspoon paprika
    • 1 teaspoon onion powder
    • Pinch salt, plus more to taste
    US Customary - Metric

    Instructions

    • Place all ingredients into a bowl.
    • Stir the ingredients until well combined.
    • Taste-test the mixture and adjust any seasonings to suit your taste. Stir again.
    • Serve.

    Notes

    This recipe makes about 1 ¼ cups of dressing.

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    Nutrition

    Serving: 2tablespoons | Calories: 172kcal | Carbohydrates: 3.1g | Protein: 0.2g | Fat: 17.8g | Saturated Fat: 1.8g | Sodium: 239mg | Potassium: 29mg | Fiber: 0.2g | Sugar: 2.7g | Calcium: 2mg
    « Pasta with Zucchini, Roasted Garlic & Basil
    Vegan Russian Dressing »

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    About Alissa Saenz

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors! You can read more about me here.

    I'd love to connect with you on Facebook, Instagram, or Pinterest.

    Reader Interactions

    Comments

      5 from 2 votes (1 rating without comment)

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      Recipe Rating




    1. Jill Kimm says

      June 12, 2025 at 7:37 pm

      5 stars
      I hadn't eaten Thousand Island for about 60 years, because I'm a vegan. This brought back great memories, and I will make it again. I substituted maple syrup for the sugar. Thanks very much for this easy recipe.

      Reply

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