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    You are here: Home / Breakfast / Vegan Peanut Butter Blackstrap Molasses Muffins

    LAST UPDATED: January 25, 2022 • FIRST PUBLISHED: October 13, 2016

    Vegan Peanut Butter Blackstrap Molasses Muffins

    Jump to Recipe Print Recipe

    Made with creamy peanut butter, infused with spices, and studded with dark chocolate chips, these vegan blackstrap molasses muffins are sure to become an instant favorite!

    Stack of Three Peanut Butter Blackstrap Muffins, with A Bite Removed From the Top Muffin

    Okay, so I realize I constantly refer to new recipes as all-time favorites on this site. The fact that I do it all the time doesn't make it not true. I'm just really enthusiastic about my food, and when I love a new recipe, it's an instant favorite.

    Having said all that: these muffins are my favorite muffins ever. That includes all the vegan and non-vegan, healthy, sugar laden desserts-in-disguise and everything in between. They've even managed to surpass my vegan banana muffins, which is saying a lot.

    Vegan Peanut Butter Blackstrap Molasses Muffins

    I've been working on this one for a while, though not intentionally. Some time around last spring I threw the first version of the recipe together, and I've been making and tweaking the recipe ever since. As a result of all of that, I'm pretty certain I've nailed down the best possible version.

    My first batch used almond butter instead of peanut butter, and that was good, but the peanut butter version is definitely better. Also, for some reason coconut oil works better than any other oil in this recipe, although you could go with some other neutral flavored baking oil if that's what you've got on hand. Can you swap out the blackstrap molasses for regular molasses? Maybe. That's one thing I haven't tried, but I really love blackstrap, and I especially love the combination of blackstrap molasses and peanut butter. (If you do too, check out my breakfast cookies, which also feature that combo).

    If case you're not familiar, blackstrap molasses is essentially super intense molasses. It's also got some health benefits as compared to regular old molasses. You can possibly get it at the regular old supermarket, definitely at places like Whole Foods and Trader Joe's, and if all else fails, get it on Amazon.

    Vegan Peanut Butter Blackstrap Molasses Muffins
    Stack of Three Peanut Butter Blackstrap Muffins, with A Bite Removed From the Top Muffin
    5 from 5 votes
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    Vegan Peanut Butter Blackstrap Molasses Muffins

    Made with creamy peanut butter, infused with spices, and studded with dark chocolate chips, these vegan blackstrap molasses muffins are sure to become an instant favorite!
    Course Breakfast, Dessert, Snack
    Cuisine American
    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes
    Servings 12
    Calories 257 kcal
    Author Alissa

    Ingredients

    • 2 cups spelt flour
    • 3 tablespoons coconut sugar, brown sugar works too
    • 1 tablespoon baking powder
    • 2 teaspoons ground cinnamon
    • ¼ teaspoon ground nutmeg
    • ¼ teaspoon ground cloves
    • ½ teaspoon salt
    • 1 ⅓ cup unflavored soy or almond milk
    • ⅓ cup creamy natural peanut butter, almond butter works too
    • ¼ cup blackstrap molasses
    • ¼ cup coconut oil, melted
    • 1 ½ teaspoons vanilla extract
    • 1 ¼ cups vegan chocolate chips
    • 2 tablespoons shredded coconut, optional

    Instructions

    1. Preheat oven to 350° and line a 12 cup muffin tin with papers.
    2. In a medium mixing bowl, stir together flour, sugar, baking powder, cinnamon, nutmeg, cloves and salt. In a separate bowl, stir together milk, peanut butter, molasses, coconut oil, and vanilla extract. Pour the wet mixture into the bowl with the dry ingredients and stir just until blended. Fold in chips.
    3. Divide batter into muffin cups and optionally sprinkle with coconut.
    4. Bake 20 to 22 minutes, until tops spring back when lightly touched. Transfer to a cooling rack and allow to cool for a bit before serving (but they're extra awesome when still a tad warm).
    Nutrition Facts
    Vegan Peanut Butter Blackstrap Molasses Muffins
    Amount Per Serving
    Calories 257 Calories from Fat 114
    % Daily Value*
    Fat 12.7g20%
    Saturated Fat 7.2g36%
    Sodium 149mg6%
    Potassium 395mg11%
    Carbohydrates 34.4g11%
    Fiber 3.4g14%
    Sugar 14.6g16%
    Protein 6.3g13%
    Calcium 70mg7%
    Iron 2.5mg14%
    * Percent Daily Values are based on a 2000 calorie diet.
    « Vegan Beef Barley Soup
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    About Alissa Saenz

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors! You can read more about me here.

    I'd love to connect with you on Facebook, Instagram, or Pinterest.

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    Reader Interactions

    Comments

    1. beth c says

      October 13, 2016 at 8:35 pm

      These look amazing! I've never tried making muffins with molasses- I can't wait to try them out! :) Thanks!

      Reply
      • Alissa Saenz says

        October 14, 2016 at 8:53 am

        Thanks Beth! I hope you enjoy them!

        Reply
    2. Glenn says

      October 13, 2016 at 9:42 pm

      Very tasty batch of muffins. I took mine out of the oven at 18 minutes. The coconut was nicely toasted and knife came out clean (except for the chocolate gooey parts). I subbed whole wheat pastry flour for the spelt. I am on strict orders to limit myself to ten types of flour at any one time. Also used chocolate chunks rather than chips.

      Reply
      • Alissa Saenz says

        October 14, 2016 at 8:54 am

        Awesome! Glad you liked them! And thanks for letting me know that whole wheat pastry flour worked - I always get questions on flour substitutions, so I'm sure that will be helpful for some readers. :)

        Reply
    3. Kimberly says

      October 14, 2016 at 6:06 am

      These look delicious. I love the flavor combo of pb & blackstrap molasses. Will ap flour work in place of spelt flour?

      Reply
      • Alissa Saenz says

        October 14, 2016 at 8:55 am

        Thank you! I think all-purpose will work - I've swapped it out for spelt flour in other recipes and never had a problem. :)

        Reply
    4. janet @ the taste space says

      October 14, 2016 at 8:34 pm

      I don't normally like muffins but now I really want to try these. Bring on the iron prowess of the blackstrap molasses!

      Reply
      • Alissa Saenz says

        October 17, 2016 at 9:23 am

        I'm always looking for new ways to use blackstrap molasses! It's definitely a favorite of mine. :)

        Reply
    5. Nour says

      June 08, 2017 at 9:21 pm

      Can I replace the splet flour with a regular whole grain flour?

      Reply
      • Alissa Saenz says

        June 11, 2017 at 10:36 am

        I think whole wheat or all-purpose would work.

        Reply
    6. Sari says

      June 17, 2017 at 4:58 am

      I make these a lot! But I like to melt the chocolate into the batter. Its a gorgeous swing of taste with the peanutbutter. And I make them with wholegrain speltflour. They are so nutritious and they taste incredible!
      So I decided that today is the day I tried out more of your recipes! :)

      Reply
      • Alissa Saenz says

        June 17, 2017 at 10:27 am

        I'm so glad you like them! I'm all for adding chocolate to just about anything. :) I'll probably try it myself next time I make these. Thanks Sari!

        Reply
    7. Noam says

      June 20, 2017 at 3:20 pm

      Hello !
      I am able to use regular molasses instead of blackstrap?

      Reply
      • Alissa Saenz says

        June 20, 2017 at 11:06 pm

        If you do they will probably be a bit sweeter. You might be able to do that and cut down on the sugar, but I can't say by how much.

        Reply
    8. Elizabeth says

      July 15, 2017 at 12:33 pm

      Met again with the same brunch group I wowed with the lemon blueberry coffee cake and wanted to try something new. Since the last try was such a big hit I scrolled through your other recipes and I'm so glad I hit on this one! They turned out perfectly, moist and delicious! Everyone loved them. Thanks so much for making me look like a rock star to my friends.

      Reply
    9. Beth says

      April 19, 2018 at 7:11 pm

      Can you substitute applesauce for the coconut oil?

      Reply
      • Alissa Saenz says

        April 19, 2018 at 8:36 pm

        I'm not sure! It usually works but I haven't tried it with this particular recipe. Please let me know if you try it!

        Reply
      • Kia says

        May 15, 2018 at 10:38 pm

        5 stars
        I tried substituting applesauce for coconut oil and it worked! But I also increased the peanut butter to 1/2 cup.

        Reply
    10. Jill says

      September 05, 2018 at 8:41 am

      Any issues expected if I use a gf blend or gf oat flour instead ?

      Reply
      • Alissa Saenz says

        September 09, 2018 at 9:10 pm

        I haven't tried, but I think that should work! I usually have luck in recipes like this with Bob's Red Mill or King Arthur's all-purpose gluten-free blends. Enjoy!!

        Reply
    11. Christine Hanner says

      March 24, 2019 at 4:36 pm

      5 stars
      Hi! I love your recipes! I was wondering if I could use peanut butter powder instead of natural peanut butter. What do you think? And how much would you use in place of it? Thanks!

      Reply
      • Alissa Saenz says

        March 24, 2019 at 8:40 pm

        Thank you! I'm afraid I'm not sure! I've never baked with powdered peanut butter. If I were to give it a try, I'd add some applesauce as well to replace the oil that's naturally found in peanut butter. I'd love to hear how it works out if you try it!

        Reply
    12. Adeline says

      October 01, 2019 at 2:49 am

      5 stars
      Hi Alissa, I made your recipe after considering several "molasses muffins" recipes. I wanted to include applesauce so replaced most of the soymilk and I didn't have a lot of the spices either so only used cinnamon. The muffins came out moist, soft and cake-like - just what I love :) I did feel that I was missing flavor from the spices so will def include them next time. Looking forward to making them again as the holiday season draws closer!

      Reply
      • Alissa Saenz says

        October 06, 2019 at 4:52 pm

        Yay! I'm so glad you enjoyed them! Applesauce sounds like a wonderful addition! Thanks Adeline!

        Reply
    13. Jennifer says

      July 13, 2020 at 4:24 am

      5 stars
      I made these for my 1-year-old son with some amendments. I omitted the salt, chocolate chips (sorry, kiddo!) and coconut flakes. I subbed 1 cup of fortified infant oat cereal for one cup of the flour and I used whole wheat flour for the remainder. I made 36 mini muffins, baking for 12 minutes (1.2 mg iron per tiny muffin!). They turned out pretty well, although maybe needed more milk because the infant cereal is very absorbent. Next time I might replace 3/4 of the flour with the cereal to increase the micronutrient content and then up the oat milk as well.

      Thanks so much for the recipe, it is fantastic.

      Reply
    14. Melanie says

      January 02, 2022 at 9:54 pm

      5 stars
      These are amazing! I made using gluten free 1-1 flour and cashew butter instead of peanut. Used applesauce instead of oil. Added grated ginger for fun. I will definitely make these regularly!

      Reply

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