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    Home » Side Dishes

    Published: Nov 11, 2020 · Modified: Apr 5, 2021 by Alissa Saenz · This post may contain affiliate links · 14 Comments

    Vegan Creamed Spinach

    Jump to Recipe Print Recipe

    You'd never guess this luscious creamed spinach was totally vegan! Loaded with flavor, easy to make, and totally dairy-free, it makes a great side for everything from holidays to weeknight dinners.

    Cast Iron Skillet Sitting on a Wood Surface and Filled with Vegan Creamed Spinach with Wooden Spoon

    Creamed spinach was one of my guilty pleasures growing up. It was a favorite side dish from a chain restaurant that shall remain nameless. Whenever my family ate there I had to construct a meal out of sides, but I didn't mind, as long as I could get some creamed spinach!

    It just recently occurred to me that creamed spinach would be super easy to veganize. Well it was, and it was just as delicious as I remember!

    What You'll Need

    Close Up of Vegan Creamed Spinach in a Bowl with Serving Spoon
    • Vegan butter
    • Onion
    • Garlic
    • All-purpose flour
    • Fresh spinach
    • Coconut milk (full-fat, from a can!)
    • Vegetable broth
    • White wine vinegar
    • Nutmeg
    • Cayenne pepper or red pepper flakes
    • Salt and pepper
    • Fresh scallions or chives (totally optional, for serving)

    How to Make Vegan Creamed Spinach​​​​​​​

    The following is a detailed photo tutorial. Scroll to the bottom of this page if you'd prefer to skip right to the recipe.

    Close Up of Vegan Creamed Spinach in a Skillet with Wooden Spoon
    • Melt your butter in a large skillet over medium heat.
    • Once the butter is hot and bubbly, add diced onion. Cook it for a few minutes, stirring frequently until it softens up a bit. Now add some minced garlic and cook it with the onion for a minute or so more.
    Side By Side Images Showing First Steps for Making Vegan Creamed Spinach: Melt Butter and Sweat Onion
    • Begin sprinkling in some flour, just a bit at a time. Stir it in to form a paste that coats the onion. Cook everything for about 1 minute.
    • Slowly start stirring in the coconut milk. Add just a bit at a time to avoid lumps forming.
    • Stir in the vegetable broth.
    • Begin adding chopped spinach, stirring in a handful at a time.
    Collage Showing Steps 3-6 for Making Vegan Creamed Spinach: Add Flour, Add Coconut Milk, Add Broth, and Add Spinach
    • Add more spinach as each handful wilts. Keep going until all the spinach has been added. Now stir in some white wine vinegar, along with a pinch of nutmeg and cayenne pepper or red pepper flakes.
    • Let everything simmer for a few minutes, until the spinach is fully wilted and the sauce is nice and thick.
    Side By Side Images Showing 2 Stages of Vegan Creamed Spinach Simmering in a Skillet

    Season your vegan creamed spinach with some salt and pepper. I also like to top mine with scallions or chives. A sprinkle of vegan Parmesan would be nice as well.

    Serve and watch it disappear!

    Bowl of Vegan Creamed Spinach with Serving Spoon on a Wood Surface

    Vegan Creamed Spinach Tips & FAQ

    • Can this dish be made gluten-free? I haven't tried making a gluten-free version, but I suspect an all-purpose gluten-free flour blend would work.
    • Leftovers & storage: Leftover vegan creamed spinach will keep in the fridge for about 3 days, or in the freezer for 3 months.
    • Can this dish be made with frozen spinach? Probably, but I haven't tried, so no promises! If you'd like to try it, I'd keep the amount of spinach the same (12 ounces), thaw it, and be sure to squeeze out as much liquid as you can before adding it to the sauce.
    • Does this dish taste like coconut? Not to me, but if you hate the taste of coconut you might want to try another non-dairy milk. Stick with something that's pretty rich and unsweetened. Cashew milk would probably work well.

    Like this recipe? If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. And please stop back and leave me a review and rating below if you make it!

    📖 Recipe

    Cast Iron Skillet Sitting on a Wood Surface and Filled with Vegan Creamed Spinach with Wooden Spoon
    Print Pin
    5 from 17 votes

    Vegan Creamed Spinach

    You'd never guess this luscious creamed spinach was totally vegan! Loaded with flavor, easy to make, and totally free from dairy, it makes a great side for everything from holidays to weeknight dinners.
    Course Side
    Cuisine American
    Prep Time 15 minutes minutes
    Cook Time 15 minutes minutes
    Total Time 30 minutes minutes
    Servings 6
    Calories 161kcal
    Author Alissa Saenz

    Ingredients

    • 2 tablespoons vegan butter
    • 1 small onion, finely diced
    • 3 garlic cloves, minced
    • 3 tablespoons all-purpose flour
    • 1 cup full-fat coconut milk (from a can)
    • ¼ cup vegetable broth
    • 1 teaspoon white wine vinegar
    • 12 ounces fresh spinach, very finely chopped
    • Pinch nutmeg
    • Pinch cayenne pepper or crushed red pepper flakes
    • Salt and pepper, to taste
    • Chopped scallions or chives (for serving, optional)
    US Customary - Metric

    Instructions

    • Melt the butter in a large skillet over medium heat.
    • Once the butter is melted and bubbling, add the onion. Cook the onion for about 5 minutes, stirring occasionally, until soft and translucent.
    • Stir in the garlic. Continue cooking and stirring until the garlic becomes very fragrant, about 1 minute.
    • Begin sprinkling in the flour, a bit at a time, stirring between each addition to form a paste that coats the onions.
    • Once all of the flour has been added, begin stirring in the coconut milk, a bit at a time. Continue until all of the coconut milk has been added and incorporated with the flour.
    • Stir in the broth and vinegar.
    • Begin stirring in the spinach, a handful at a time. Let each handful wilt before adding the next. Stir in the nutmeg and cayenne pepper or red pepper flakes.
    • Bring the liquid to a boil, lower the heat and let the mixture simmer for 7 to 8 minutes, until the sauce is thick and the spinach is tender.
    • Remove the skillet from heat and season the mixture with salt and pepper to taste.
    • Divide onto plates and serve. Optionally top each serving with scallions or chives.

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    Nutrition

    Serving: 0.5cup | Calories: 161kcal | Carbohydrates: 8.9g | Protein: 3.4g | Fat: 13.6g | Saturated Fat: 9.7g | Sodium: 317mg | Potassium: 457mg | Fiber: 2.5g | Sugar: 2.1g | Calcium: 69mg | Iron: 2mg
    « Vegan Broccoli Cheese Risotto
    Vegan Candied Yams »

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    About Alissa Saenz

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors! You can read more about me here.

    I'd love to connect with you on Facebook, Instagram, or Pinterest.

    Reader Interactions

    Comments

      5 from 17 votes (10 ratings without comment)

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      Recipe Rating




    1. Mimi says

      January 27, 2026 at 10:25 pm

      5 stars
      This was so good! I made extra sauce and added mushrooms and 1 link of Field Roast "chicken" sausage and mixed in gnocchi. Delish!

      Reply
    2. CT says

      June 10, 2024 at 4:45 pm

      5 stars
      Just make it! I’m eating it straight out of the pot on the stove before it’s even finished the last minutes of cooking. That’s how good it is.

      Reply
    3. RK says

      May 20, 2024 at 10:21 pm

      This looks delicious! Can I substitute the rice wine vinegar for something else or skip altogether?

      Reply
      • Alissa Saenz says

        May 21, 2024 at 9:07 am

        Thank you! You could use another type of vinegar, such as plain white vinegar, or lemon juice. I wouldn't recommend skipping it. Enjoy!!

        Reply
    4. Sue says

      November 17, 2023 at 10:26 pm

      Has anyone made with low-fat coconut milk? I know it’s not as creamy - but will make the dish so much more accessible for me !

      Reply
    5. Hetti says

      November 22, 2022 at 7:34 am

      5 stars
      I’ve been vegan more than ten years and this is the first creamed spinach that I or my family enjoyed. We usually eat one with dairy in cause we couldn’t find a decent replacement, but thanks to your recipe were now 100% vegan 😉. Loved it and this will be my permanent go to recipe. Thank you 😋.

      Reply
    6. Rosie says

      November 18, 2022 at 7:06 am

      Can you make this ahead of time and store in the fridge?

      Reply
      • Alissa Saenz says

        November 18, 2022 at 9:05 am

        You can! It keeps for about 3 days but it's best on the day it's made.

        Reply
    7. Kendra says

      November 14, 2022 at 10:00 pm

      5 stars
      I made this tonight. I was out of broth so used water and a vegan chicken bullionbon cube. Served over rice with air fried tofu. I liked the bowl and I have no shame.
      This is sooooooooooooooooooo good
      Well done!

      Reply
    8. Sim says

      April 03, 2022 at 6:04 pm

      5 stars
      Wow!!!! This was delicious! This recipe is a keeper. I can't feel the coconut taste in it, soo good! I added a little bit too much water as I didn't realize the spinach will "melt", so I had to simmer it a little bit longer. That was my mistake, but it was still delicious!

      Reply
    9. Sally says

      June 15, 2021 at 2:47 pm

      5 stars
      I've been craving creamed spinach for a while when I found this recipe! So yummy! I only had frozen spinach but squeezed most of the water out and it's perfect! Thanks so much!

      Reply
    10. Emma says

      May 30, 2021 at 3:50 pm

      5 stars
      This was FANTASTIC!!!! I used to love creamed spinach and this is the first vegan recipe I’ve found that truly hits the spot! Thank you for such a great treat!

      Reply
    11. Paula says

      April 02, 2021 at 6:45 pm

      How much white wine vinegar do we use?? I don’t see it listed with other ingredients. This looks so tasty! I plan to make this very soon.

      Reply
      • Alissa Saenz says

        April 05, 2021 at 9:18 am

        Opps! Sorry about that! It's just a teaspoon and it goes in with the broth. I just updated the recipe. Thanks for catching that!

        Reply

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