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Cast Iron Skillet Sitting on a Wood Surface and Filled with Vegan Creamed Spinach with Wooden Spoon
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5 from 17 votes

Vegan Creamed Spinach

You'd never guess this luscious creamed spinach was totally vegan! Loaded with flavor, easy to make, and totally free from dairy, it makes a great side for everything from holidays to weeknight dinners.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Side
Cuisine: American
Servings: 6
Calories: 161kcal
Author: Alissa Saenz

Ingredients

  • 2 tablespoons vegan butter
  • 1 small onion, finely diced
  • 3 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 1 cup full-fat coconut milk (from a can)
  • ¼ cup vegetable broth
  • 1 teaspoon white wine vinegar
  • 12 ounces fresh spinach, very finely chopped
  • Pinch nutmeg
  • Pinch cayenne pepper or crushed red pepper flakes
  • Salt and pepper, to taste
  • Chopped scallions or chives (for serving, optional)

Instructions

  • Melt the butter in a large skillet over medium heat.
  • Once the butter is melted and bubbling, add the onion. Cook the onion for about 5 minutes, stirring occasionally, until soft and translucent.
  • Stir in the garlic. Continue cooking and stirring until the garlic becomes very fragrant, about 1 minute.
  • Begin sprinkling in the flour, a bit at a time, stirring between each addition to form a paste that coats the onions.
  • Once all of the flour has been added, begin stirring in the coconut milk, a bit at a time. Continue until all of the coconut milk has been added and incorporated with the flour.
  • Stir in the broth and vinegar.
  • Begin stirring in the spinach, a handful at a time. Let each handful wilt before adding the next. Stir in the nutmeg and cayenne pepper or red pepper flakes.
  • Bring the liquid to a boil, lower the heat and let the mixture simmer for 7 to 8 minutes, until the sauce is thick and the spinach is tender.
  • Remove the skillet from heat and season the mixture with salt and pepper to taste.
  • Divide onto plates and serve. Optionally top each serving with scallions or chives.

Nutrition

Serving: 0.5cup | Calories: 161kcal | Carbohydrates: 8.9g | Protein: 3.4g | Fat: 13.6g | Saturated Fat: 9.7g | Sodium: 317mg | Potassium: 457mg | Fiber: 2.5g | Sugar: 2.1g | Calcium: 69mg | Iron: 2mg