Totally meatless, dairy-free, packed with flavor, and served up in a crispy (baked!) tortilla bowl! A zesty lentil walnut mix takes the place of meat in this scrumptious vegan taco salad!
I don't post many salad recipes on this site, and that's because you guys don't seem to get super excited over salads. I totally understand! I eat a ton of salad, but I don't generally get super excited over it either. I don't tend to click on salad recipes I see on the internet. A salad's a salad, you know? I'm pretty capable of putting one together, and I don't need some blogger to tell me how.
In order for me to get really excited about a salad, it has to be pretty darn special.
This salad is just about as special as it gets.
First, let's talk vegan taco meat. A couple of years ago I made some lentil walnut chorizo, and the texture is still one of my favorites when it comes to DIY meatless meats. The filling for these vegan taco salads is pretty much the same thing, but with some differences in seasonings. (If you're a big fan of the chorizo, feel free to use it as your salad filling. I'm sure it will be good.)
This "meat" is super easy to make. You'll just be sizzling up some chopped walnuts and lentils in a skillet with pretty much the same spices one might use to make non-vegan taco meat.
Then there's the crispy shell. Super important! When I waited tables in my younger days I worked at a place where we dished up taco salads in greasy fried taco bowls, and everybody loved them. In fact, more often than not, the customer would polish off the shell and leave me a plate of veggies to haul away.
We're not going to do that, because the fillings for these salads are way better than the ones I served up way back when, but the shell's great too! You'll eat the whole salad, if you can fit it, I'm sure!
Instead of frying these taco bowls, you bake them. (I can't take credit for the idea, I've seen this done all over the internet for years, and used some guidance from this tutorial when making these bowls.) Just spritz a big flour tortilla with cooking spray, drape it into an oven safe bowl, and bake.
You can also drape it into a tortilla bowl pan if you want super perfect looking bowls (obviously I didn't go that route). Either way, it won't be as crispy as something that's been fried like crazy, but it'll be delicious, and you'll feel way better after eating it.
Tips for Making the Best Vegan Taco Salad
- The taco meat is about a medium level of spicy by typical standards. If you'd like it to be milder, cut back in the ancho chile powder. If you prefer it spicier, add more ancho or some bottled hot sauce.
- Canned lentils work great here if you can find them. If you cook your own lentils, be sure not to overcook them so they don't get too mushy. Just cover them with water in a saucepan and simmer uncovered for about 20 minutes.
- The vegan taco meat portion of this recipe can easily be prepared a day or two in advance. I recommend mixing the dressing and baking the bowls just before serving.
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Lentil Walnut Vegan Taco Salad in a Crispy Tortilla Bowl
Totally meatless, dairy-free, packed with flavor, and served up in a crispy (baked!) tortilla bowl! A zesty lentil walnut mix takes the place of meat in this scrumptious vegan taco salad!
Ingredients
For the Crispy Tortilla Bowls
- 4 large (burrito size) flour tortillas
- Oil mister or cooking spray
For the Lentil Walnut Taco Filling
- 1 tablespoon olive oil
- 1 medium onion, diced
- 4 garlic cloves, minced
- 3 cups cooked brown lentils
- ¾ cup finely chopped walnuts
- 1 tablespoon soy sauce
- ½ teaspoon liquid smoke
- 1 ½ tablespoons ground cumin
- 1 ½ teaspoons ancho chile powder
- ¼ teaspoon cayenne pepper, or to taste
- ¼ teaspoon black pepper
- ⅓ cup tomato sauce
- Salt to taste
For the Avocado Dressing
- 1 ripe avocado
- 1 cup unflavored soy or almond milk
- 3 tablespoons lime juice
- 1 garlic clove, minced
- ½ cup chopped fresh parsley
- ¼ cup chopped fresh cilantro
- ¼ cup chopped fresh chives
- Salt to taste
For the Salad
- About 8 cups lettuce or your favorite salad greens
- 1 cup cherry tomatoes, halved
- ½ cup black olives
- Your favorite salsa and taco fixings
Instructions
Make the Crispy Tortilla Bowls
-
Preheat the oven to 400°. Use a mister or cooking spray to lightly coat both sides of a tortilla with oil. Drape it into a large oven safe bowl, or you can use a tortilla bowl pan. Repeat for the remaining tortillas. (You can work in batches if you need to. I used a couple of small stainless steel mixing bowls, and baked the tortillas 2 at a time).
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Bake until the tortillas are lightly browned around the edges, about 12 minutes. Carefully remove the bowls from the oven and allow to cool for a couple of minutes before removing the tortillas.
Make the Lentil Walnut Taco Filling
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Coat the bottom of a large skillet with oil and place it over medium heat. Once the oil is hot, add the onion and sauté until translucent, about 5 minutes. Add the garlic and saute 1 minute more, until very fragrant.
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Add the lentils, walnuts, soy sauce, liquid smoke, cumin, ancho chile powder, cayenne pepper, and black pepper to the skillet. Cook until the mixture dries up a bit, about 5 minutes, flipping occasionally and very gently with a spatula. Add the tomato sauce and cook about 2 minutes more. Season with salt to taste if desired.
Make the Avocado Ranch
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Place the avocado, milk, lime juice, and garlic into a blender and blend until smooth. Add the parsley, cilantro, and chives. Pulse until everything is finely chopped and mixed into the dressing. Season with salt to taste.
Assemble the Salads
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Divide the greens, cherry tomatoes, and olives among the tortilla bowls. Top with lentil walnut filling, a scoop of salsa, avocado ranch dressing, and any other taco fixings you'd like to use. Serve.
Recipe Notes
Tortilla bowls adapted from Livestrong
ooooh. this looks so good and filling -- and cheap! i love your trippy-lookin' wooden spoon.
We made this last night - and it was fantastic! Thank you for posting vegan recipes that taste great!
Yay! Glad you enjoyed it!!
Also, we didn't use liquid smoke, parsley, or chives, and I used just regular chili powder instead of ancho chili powder (because I didn't have any of these ingredients on hand). We bought Trader Joe's steamed lentils in the package, which made it even easier! Cheers!
Oh wow, I just grabbed a huge bag of walnuts last week for a vegan cookie recipe and still have a ton left. This will be the perfect recipe for them. Looks amazing. Now all I need are tortilla bowls. They MUST have them somewhere here in Vienna :)
Thanks!
Thanks so much! I hope you enjoy it!!
I don't have lentils on hand. But I love TVP and have a whole bag. Do you know how I could use TVP in this recipe ?
I think you could get it to work with TVP, but I can't say for sure without trying. I'd probably just substitute an equal amount of TVP for the cooked lentils.
Hello! This recipe looks awesome. All I have at home right now is red lentils, so I'm wondering if you think I could use those instead of brown lentils? I'm not sure exactly what the difference is. Thanks! :)
Red lentils tend to cook up way softer than brown, so I'm not sure if that would work out too well. I actually have a recipe for red lentil taco soup that you could maybe try out instead for now: https://www.connoisseurusveg.com/red-lentil-taco-soup/
DEEEEELISHUS!!!! I made this tonite and it was so good. still my tummy feels all warm and happy :) subbed a can of pinto beans for half the lentils but followed everything else to a t. served in cristpy taco shells with lettuce, tomato and my homemade jalapeño cashew ricotta. I will keep this in my favorites file!! thanks for another keeper !!
Made this today. Easy to put together and more important flavorful. Am in love with the recipe and will certainly be making it again.
I'm so glad to hear that! Thanks AJ!
I can’t believe how much this looks like meat! I’ll definitely be adding this to my veggie burrito bowl tonight, thanks for the recipe!
Oh, great idea! I'd love to hear how it works out!
That’s a lot of salt for one meal. Would using amino acids be alright to substitute? Also I have green lentils. I saw the comment about the red, what’s different about green and brown? Thanks! This looks delicious.
Liquid aminios would be just fine, adn I usually have good luck swapping green lentils for brown, so I think that would work! Enjoy!
I overcooked my lentils by accident so I added a bit more walnuts, even with the mishap this recipe was still delicious! I also didn't have any liquid smoke, instead I added smoked paprika instead?, but again it was delicious. Everyone in my family loved it!
Thank You!
Yay! Impovization win! I'm so glad you and the family enjoyed it!
This looks delicious! One quick question... Can I make the dressing the night before? I always worry with avocados and the browning that occurs.
The lime juice slows down the browning a bit, but it's probably going to be hit or miss as far as making it a day ahead. You might be able to get away with it if your avocadoes are extremely fresh. :)
This looks amazing! We have a nut allergy in the house...any suggestions for replacing the walnuts?
Thanks! You could try sunflower seeds, or even cooked quinoa or finely chopped mushrooms. :)
Made this tasty dish for my daughter over just the salad fixings without the tortilla. Totally forgot about the tomato sauce and the lentils were still super delish. Made everything without oil because we are finding in support of health and weight. She loved the dressing and smothered the lettuce with it and then put the lentil/walnut mixture on top with tomatoes surrounding it. Loved that your dressing didn't have oil in it. Thanks again for great recipe!
Yay! I'm so glad you and your daughter liked it! Thanks Marina!
really yum. to make tortillas crisp sooner and more evenly, heat bowl in oven as it's warming up before draping the greased taco onto bowl bottom. use a towel to conform tortilla onto bowl and listen to it sizzle! i used oven-proof bowls [the same one for serving] to toast the tacos. just wipe bowl bottom before serving. this dish would make a fun company meal - i served eveything separately so they can make their own.
This recipe has changed my life, well the taco meat part of it has! I’ve omitted the walnuts from the recipe as I’m allergic and have used the taco meat to make a lasagna and a type of hamburger helper with Nooch and quinoa macaroni. It also freezes really well!
Thank you so much!!!!
This recipe (just like all your others I've made) rocks! I absolutely LOVE your stuff. I've made at least 25 of your recipes, and you never disappoint. I credit your delicious recipes for making my first 2 years on a vegan diet easy and enjoyable. I was craving lentils tonight when I stumbled upon this. I typically don't eat lettuce (Crohn's Disease) but in small amounts I'm okay. I cannot believe how tasty this dish is! Thank you so much for what you do.