Who needs take out when you can make these scrumptious "beefy" vegan burritos at home! Stuffed with a spicy mixture of refried beans and crumbled seitan ... these babies are packed with flavor and great for meal-prep.
Confession: I was a big time Taco Bell addict before I gave up meat. As a kid, I never really liked most fast food. Cheeseburgers totally weren't my thing. But I was all about beefy burritos.
A few years ago I recreated the 7 layer burrito for this blog, but that wasn't actually my favorite menu item. I was totally partial to the plain old beef & bean burrito. It's about time I went and made a vegan version of that one!
Vegan "Beef"
Seitan is my go-to vegan substitute for beef. It's hearty and savory like beef, and if you make your own using my homemade seitan recipe, you can even include specific flavors to create a beefy seitan.
Not up for making your own seitan? No worries! The store-bought stuff does a great job of replicating beef in this recipe too!
How to Make Beefy Vegan Burritos
You'll need two main components to construct these burritos.
1. Vegan Refried Beans
Good news! I posted a recipe for them last week. You can find that here.
2. Vegan Beef Crumbles
For this, we'll need to transform our seitan into crumbles, which isn't too tough.
First, mince your seitan super finely. You want the texture to be close to cooked ground beef or meatless crumbles you might find in the freezer of your supermarket. I use a big chef's knife and chop away until my seitan is super fine.
Heat up some oil in a skillet and add an onion. Cook the onion for about 10 minutes, until it begins to soften and brown. Now add your seitan, and cook everything for a few minutes more, to start browning the seitan.
Next you can add some garlic and spices: cumin and ancho chile powder. Cook everything for about a minute more, and add some tomato paste and water. Bring the liquid up to a simmer and let everything cook for a few minutes to thicken up the sauce.
Give your seitan mixture a taste and season it with some salt and pepper, as well as some hot sauce.
How to Roll a Burrito
Grab a large flour tortilla. Make sure you're using a big one! It's nearly impossible to fit everything into a tortilla that's too small. The key to rolling a burrito is to not overfill it. Use less than you think you need: about ½ cup of beans and ½ cup of the seitan mixture. Add some vegan cheese if you like, and a few leaves of fresh cilantro.
Fold the edge closest to you over the fillings. Now fold the sides in, over the fillings. You can push the fillings back with a spoon at this point to make sure your burrito is nice and tight. Now just roll everything away from you. Voila!
Beefy Vegan Burrito Tips & FAQ
- Is there a substitute for seitan? I'm not sure! I haven't tried making these burritos with any substitutes, but I think Butler Soy Curls, soaked in broth and finely chopped, would work well.
- Can these burritos be made gluten-free? Maybe! Try substituting soy curls for seitan, as described above, and using your favorite gluten-free tortillas.
- How long do leftovers keep? How should they be stored? Wrap your burritos in foil or parchment paper and store them in a sealed bag or container. They'll be good in the fridge for up to 3 days, or in the freezer for up to 3 months.
- Variations! Feel free to make this recipe your own. Not into refried beans? Double up the seitan mixture. Not into tortillas? Cook some rice and make burrito bowls.
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"Beefy" Vegan Burritos
Who needs take out when you can make these scrumptious "beefy" vegan burritos at home! Stuffed with a spicy mixture of refried beans and crumbled seitan ... these babies are packed with flavor and great for meal-prep.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 (8 ounce or 226 gram) package seitan, finely minced
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- ½ teaspoon ancho chile powder
- ½ cup water
- 2 tablespoons tomato paste
- 1 tablespoon vinegar-based hot sauce (such as Cholula), plus more to taste
- Salt and pepper, to taste
- 4 (10 inch) flour tortillas
- 2 cups vegan refried beans (about ⅔ of a batch if using the recipe I've linked to)
- ¼ cup fresh cilantro
- Vegan cheese (optional)
Instructions
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Coat the bottom of a large skillet with the oil and place it over medium heat.
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When the oil is hot, add the onion. Cook the onion, stirring occasionally, for about 10 minutes, until soft and beginning to brown.
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Add the seitan to the skillet and continue cooking everything for about 5 minutes, until the seitan begins to brown.
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Stir the garlic, cumin, and ancho chile powder into the skillet. Cook the mixture until the garlic becomes very fragrant, about 1 minute.
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Stir in the water and tomato paste. Raise the heat and bring the mixture to a simmer.
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Lower the heat and allow the mixture to simmer for about 5 minutes, stirring occasionally, until the sauce thickens up a bit.
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Remove the skillet from the burner. Season the mixture with hot sauce, salt and pepper.
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Place a tortilla onto the counter. Spoon about ½ cup of the seitan mixture and ½ cup refried beans into the center. Top with cilantro, and cheese, if using.
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Fold the side of the tortilla closest to you over the fillings. Fold the sides inward, then tightly roll the burrito away from you.
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Repeat until all of the fillings and tortillas are used.
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Serve.
Recipe Notes
Nutrition information does not include cheese.
My wife and I planned poorly this Cinco de Mayo, but man oh man did it work out for us! We lost track of time and arrived for our to go Mexican food at the same time as the rest of our city. Then, we remembered this recipe. With the purchase of a couple ingredients, we headed home to cook. By far, this was one of the BEST burritos we have ever had!!! (Keep in mind that my wife lived in Mexico City) Thank you so much for this WONDERFUL addition to our vegan culinary collection!!!
Three cheers for ancho!
As always with your recipes, this is delicious! I almost never have seitan on hand and couldn’t be bothered making it today. 2C TVP reconstituted in veggie chicken stock did the trick.
Thanks for the fabulous rainy Saturday dinner!