Vegan Fried Green Tomatoes

Crispy on the outside, juicy on the inside, these vegan fried green tomatoes are super easy to whip up and deliciously addictive! Perfect as a snack or side dish!

I visited three different supermarkets this week. And that’s pretty typical, with all the cooking I do, and never knowing who’s going to be out of nutritional yeast and whatnot. But something awesome happened. Guys, I saw Halloween candy! And hay bales! And mums! And cinnamon scented pine cones!

Autumn is really coming. Woo-hoo!

I always thought of fried green tomatoes as an early summer recipe, but it’s actually also a late summer recipe. When things start to cool off, lots of home gardeners find their green tomatoes on the vine and in danger of never actually ripening. So they look for creative ways to cook them up while they’re green!

We’re a bit of a ways away from that happening — I’m just starting to get a regular supply of red tomatoes from my garden. But you can never be too prepared for fall.

If you buy tomatoes for this recipe, make sure you’re actually buying unripe tomatoes, and not heirloom tomatoes that just happen to be green. I almost made this mistake myself, thinking you were supposed to use green heirloom tomatoes for this kind of thing. But nope! The idea behind using unripe tomatoes is that they’re nice and firm, so they fry up nicely. Fully ripe tomatoes are likely to turn to mush.

I’ve made a handful of variations of vegan fried green tomatoes, and done quite a bit of research on traditional (i.e., non-vegan) fried green tomatoes.

There are a bunch of different ways people make these things, some pretty complicated and involving three and four dips in different batters and dry mixtures, and some involving nothing more than eggs and cornmeal. I think I’ve found the perfect happy medium with my vegan version.

First, whip up a batter with some non-dairy milk, flax, flour, and nutritional yeast. The flax will mix with the liquid and form a gel. This is your egg substitute! The flour thickens the mixture up, and the nutritional yeast adds some savory flavor.

If you’d like, season up your batter with some black salt (also called kala namak). This salt has a high sulfur content and will actually make the batter taste eggy.

Dip a tomato slice in the batter, and then dredge it in some seasoned cornmeal.

Heat up a bit of oil in a skillet, add your tomato slice, and fry until crispy and golden.

Tips for Making Perfect Vegan Fried Green Tomatoes

• These are best served immediately, but if you have some leftovers, try placing them under the broiler for a few minutes on each side until they crisp back up.
• I like the texture of a 100% cornmeal coating, but if you prefer something more delicate, try using a mix of equal parts flour and cornmeal.
• Feel free to play around with the seasonings in your cornmeal mixture. Try some garlic powder, onion powder, cumin, Cajun seasoning, or chili powder.
• Not sure what to do with your fried green tomatoes? Serve them up with hot sauce, remoulade, your favorite aioli, put them on toast (with this hummus!), over grits, or stuff them into a sandwich (recipe to come!).

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4 from 2 votes

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Vegan Fried Green Tomatoes

Crispy on the outside, juicy on the inside, these vegan fried green tomatoes are super easy to whip up and deliciously addictive! Perfect as a snack or side dish!

Course Side Dish, Snack

Cuisine American

Keyword cornmeal, fried, summer, tomatoes

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 4

Calories 240 kcal

Author Alissa Saenz

Ingredients

For the Batter

• 1/2 cup unflavored and unsweetened soy or almond milk
• 2 tablespoons all-purpose flour
• 2 tablespoons ground flaxseed
• 1 tablespoon nutritional yeast flakes
• 1/2 teaspoon kala namak, or regular salt

For the Coating

• 1/2 cup cornmeal
• 1/2 teaspoon paprika
• Pinch caynne pepper
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Fried Green Tomatoes

• 2 medium green (unripe) tomatoes, sliced 1/4 to 1/2 inch thick
• About 1/4 cup canola oil, or high heat oil of choice

Instructions

1. Whisk all of the batter ingredients together in a small bowl. Allow it to sit and thicken up for about 10 minutes, while you prepare the remaining ingredients.

2. Stir the coating ingredients together in another small bowl.

3. Very generously coat the bottom of a medium nonstick (preferably cast iron) skillet with oil (you want it at least 1/8 inch thick deep). Place it over medium heat.

4. When the oil begins to shimmer, grab a tomato slice and dip both sides in the batter to coat.

5. Next, dredge both sides of the tomato slice in the cornmeal mixture.

6. Transfer the tomato slice to the skillet. Repeat for as many slices as you can fit in the skillet without overcrowding them.

7. Cook the tomato slices for about 4 minutes on each side, until crisp and golden. 

8. Transfer the cooked slices to a paper towel-lined plate, and repeat the cooking process until all slices are cooked, adding oil to the skillet between batches as needed.

9. Serve.

Nutrition Facts

Vegan Fried Green Tomatoes

Amount Per Serving

Calories 240 Calories from Fat 146

% Daily Value*

Total Fat 16.2g 25%

Saturated Fat 1.3g 7%

Sodium 637mg 27%

Potassium 278mg 8%

Total Carbohydrates 20.3g 7%

Dietary Fiber 3.7g 15%

Sugars 2.7g

Protein 4.5g 9%

Calcium 10%

Iron 15%

* Percent Daily Values are based on a 2000 calorie diet.

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