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    You are here: Home / Breakfast / Strawberry Oat Smoothie

    LAST UPDATED: January 10, 2022 • FIRST PUBLISHED: August 23, 2014

    Strawberry Oat Smoothie

    Jump to Recipe Print Recipe

    This strawberry oat smoothie is made with rich coconut milk, juicy strawberries and healthy oats. It's rich, creamy and completely satisfying!

    Overhead View of a Strawberry Smoothie in a Jar Topped with Oats, Surrounded by Strawberries

    Smoothies and I have come a long way this summer. I've learned to enjoy the flavor and satisfaction of a pre or after workout smoothie and not worry so much about the fact that I'm drinking my calories. If it tastes delicious, fills me up and supplies some nutrition, who cares? I'm even beginning to appreciate the whole shoving-lots-of food ingredients into a drink aspect of smoothies. I say "beginning" for a reason: green smoothies that are packed with lots of veggies and such are still on my to-do list. I eat lots of veggies, so I don't see the fact that I've yet to explore drinking them as a problem, but having a sense of culinary adventure, I do plan to give to give some more vegetable-based smoothies a go.

    Strawberry Oat Smoothie

    Today's smoothie is loaded with not only a bunch of fruit, but also with oats. I love to eat oats too, but knowing oat-milk is gaining some popularity as a dairy substitute, I figured I'd see what oats would do to a smoothie. What they did was add just a bit of creaminess and make this my most filling smoothie to date. The other thing I like about this smoothie is that there's lots of fruit in it, which makes it even more filling and sweet enough that I didn't feel the need for any additional sweeteners. This one's all food! (Assuming you consider liquids to be food, and refined sugars not to be.) Finally, that little bit of coconut milk, while not totally crucial, adds just a touch of richness that takes this smoothie just over the line to what I'd consider rich and a bit decadent.

    Strawberry Oat Smoothie

    Overhead View of a Strawberry Smoothie in a Jar Topped with Oats, Surrounded by Strawberries
    5 from 1 vote
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    Strawberry Oat Smoothie

    This strawberry oat smoothie is made with rich coconut milk, juicy strawberries and healthy oats. It's rich, creamy and completely satisfying!
    Course Drink
    Cuisine American
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings 2
    Author Alissa

    Ingredients

    • 2 frozen bananas
    • 2 cups strawberries optionally frozen as well
    • ½ cup oats
    • 1 cup unflavored soy or almond milk
    • ½ cup coconut milk or another ½ cup soy or almond milk
    • 1 tsp. vanilla extract

    Instructions

    1. Place bananas, strawberries and oats in blender and blend until smooth, stopping to scrape down sides of pitcher as needed.
    2. Add remaining ingredients and blend until smooth.

    Strawberry Oat Smoothie

    « Jackfruit Fajitas with Avocado Cilantro Cream
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    About Alissa Saenz

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors! You can read more about me here.

    I'd love to connect with you on Facebook, Instagram, or Pinterest.

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    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors!

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