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    You are here: Home / Entrees / Spicy Tofu & Pineapple Stir-Fry

    LAST UPDATED: January 28, 2022 • FIRST PUBLISHED: February 21, 2020

    Spicy Tofu & Pineapple Stir-Fry

    Jump to Recipe Print Recipe
    Spicy Tofu & Pineapple Stir-Fry

    This tofu and pineapple stir-fry is packed with sweet and spicy flavor and comes together lightning fast! Easy, delicious, and perfect for a weeknight dinner.

    Table Set with a Skillet, Bunch of Scallions and Plate of Spicy Tofu & Pineapple Stir-Fry

    As much as I love winter and all the comfort food that comes with it, things can start to get a bit blah by the time we reach late February. Do you agree?

    For the record, I will never get sick of my cozy soups and stews. I just find myself starting to crave lighter meals and fresher flavors around this time of year.

    Cast Iron Skillet Filled with Spicy Tofu & Pineapple Stir-Fry on a Wooden Table

    That's where stir-fries like this one come in! With juicy pineapple, pan-fried tofu, spicy jalapeño peppers, and (totally optional) kumquats, it's perfect for getting me out of my boring winter food rut.

    Cooking with Kumquats

    Bowl of Kumquats on a Wooden Surface

    Kumquats (or their relatives, mandarinquats) are actually an optional ingredient in this recipe. I love snacking on kumquats, so I used the stir-fry recipe as an excuse to hunt some down.

    If you can't find kumquats, I wouldn't hesitate to simply leave them out of your stir-fry. Kiersten suggests adding some extra pineapple if you do this. I think a few thin orange slices might also work well.

    If you do want to include some kumquats, but can't find them in your area, here is where I bought mine. And if kumquats are totally new to you and you're not sure, here's some answers that might help.

    What are kumquats? Kumquats are cute little citrus fruits. They're oval-shaped, and about the size of large grapes.

    How do you eat kumquats? You eat them whole, peel and all! Kumquats usually contain seeds though, so watch out for them.

    What do kumquats taste like? They're quite sour on the inside, but the peel is sweet. I find the flavor contrast to be delicious!

    How to Make Spicy Tofu & Pineapple Stir-Fry

    As with any stir-fry, prep everything before you start cooking. This means pressing and cutting your tofu into little triangles, chopping up all of your produce, and mixing up your sauce.

    Whisk Mixing Stir-Fry Sauce in a Glass Bowl

    Once everything is ready, you can start cooking! Heat up some oil in a large skillet. Once the oil is hot, add your tofu in an even layer. Cook it for a few minutes on each side, until the pieces are browned and crispy. Now remove the tofu from the skillet.

    You can add some more oil to the skillet if needed at this point. Once it's hot, add some ginger and scallions (white parts only). Cook your aromatics for a minute or two.

    Now it's time to add the sauce. Give it a quick whisk before adding it, to redistribute the sugar, and then add it to the skillet, along with your pineapple, jalapeño pepper, and kumquats, if you're using them.

    Let the sauce simmer for a minute or two, until it thickens up a bit, then return the tofu to the skillet. Give everything a quick stir before removing it from the burner.

    Collage Showing Steps for Making Spicy Tofu & Pineapple Stir-Fry: Pan-Fry Tofu, Cook Aromatics, Add Pineapple, Jalapeno's and Sauce, and Add Tofu

    Serve your stir-fry with rice or quinoa, and top it with cashews, cilantro, and/or sesame seeds. The recipe calls for black sesame seeds, but I used white because that's what I had on hand!

    Plate of Spicy Tofu & Pineapple Stir-Fry with Skillet and Water Glass in the Background

    Spicy Tofu & Pineapple Stir-Fry Tips & FAQ

    • Always prep your ingredients in advance when making a stir-fry! Stir-fries cook quickly, so you won't have time to do prep work once you start cooking.
    • Leftovers of this stir-fry keep well. They should be good in a sealed container in the fridge for at least 2 or 3 days.
    • Is this stir-fry gluten-free? It is if you use gluten-free tamari.

    Like this recipe? If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. And please stop back and leave me a review and rating below if you make it!

    Table Set with a Skillet, Bunch of Scallions and Plate of Spicy Tofu & Pineapple Stir-Fry
    5 from 4 votes
    Print

    Spicy Tofu & Pineapple Stir-Fry

    This tofu and pineapple stir-fry is packed with sweet and spicy flavor and comes together lightning fast! Easy, delicious, and perfect for a weeknight dinner.

    Course Entree
    Cuisine Asian
    Prep Time 30 minutes
    Cook Time 15 minutes
    Total Time 45 minutes
    Servings 4
    Calories 254 kcal
    Author Alissa Saenz

    Ingredients

    For the sauce:

    • ¼ cup rice vinegar
    • 2 tablespoons sugar
    • 2 tablespoons tamari or soy sauce

    For the stir-fry:

    • 1 15 ounce package extra-firm tofu, pressed for 30 minutes and drained
    • 2 tablespoons coconut oil or a neutral-flavored cooking oil, divided
    • Salt to taste
    • 3 green onions sliced, white parts separated from green parts
    • 2 tablespoons grated fresh ginger
    • 1 ½ cups diced fresh pineapple
    • 1 jalapeño pepper sliced (remove seeds and ribs for a milder stir-fry)
    • 5 kumquats or mandarinquats sliced and seeded (optional)

    For serving:

    • 3-4 cups cooked rice quinoa or other cooked grain for serving
    • Chopped roasted cashews cilantro, and/or black sesame seeds for garnish (optional)
    US Customary - Metric

    Instructions

    Make the sauce:

    1. Whisk together the sauce ingredients in a small bowl. Set aside.

    Start the stir-fry:

    1. Cut the tofu into 8 slices. Cut each slice into 2 rectangles, then cut each rectangle into 2 triangles. Line a large plate with a paper towel.
    2. Heat the oil in a large skillet or wok over medium-high heat. Add the tofu and cook on both sides until it’s lightly browned and crisp, about 4 minutes per side. Remove the tofu from the skillet and transfer it to the paper towel-lined plate to soak up any excess oil. Sprinkle with salt.
    3. Return the skillet to medium-high heat; there should still be some oil left, but if not, drizzle about a tablespoon more into the skillet. Have all of the stir-fry ingredients at your side, ready to go, because you need to work quickly.
    4. Add the white parts of the green onion and the ginger to the skillet and cook, stirring constantly, 1-2 minutes, or until the onion starts to soften. Quickly whisk the sauce again and pour it into the skillet, along with the pineapple, jalapeño, and kumquats (if using). Cook for about 2 minutes more, or until the sauce has thickened slightly. Stir in the tofu to coat it in the sauce and remove from heat.
    5. Divide the stir-fry onto 4 plates or bowls with the rice or quinoa. Garnish with the reserved green onions and roasted cashews, cilantro, and/or sesame seeds.

    Recipe Notes

    Nutrition information does not include rice or toppings.

    Nutrition Facts
    Spicy Tofu & Pineapple Stir-Fry
    Amount Per Serving
    Calories 254 Calories from Fat 122
    % Daily Value*
    Fat 13.5g21%
    Saturated Fat 6.5g33%
    Sodium 523mg22%
    Potassium 344mg10%
    Carbohydrates 23.6g8%
    Fiber 3.6g14%
    Sugar 15.5g17%
    Protein 12.3g25%
    Calcium 222mg22%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
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    About Alissa Saenz

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors! You can read more about me here.

    I'd love to connect with you on Facebook, Instagram, or Pinterest.

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    Reader Interactions

    Comments

    1. Julie Rose says

      February 21, 2020 at 8:18 pm

      I just made this for dinner tonight and it was fantastic. Only Edition was some sauteed green pepper and garlic it was really good thanks for the recipe

      Reply
    2. Julie Rose says

      February 21, 2020 at 8:19 pm

      Addition that is sorry.

      Reply
    3. Alie says

      February 23, 2020 at 3:43 am

      Mostly I ate Tofu with either noodle or in soup. I will try this recipe next weekend and also add some pineapple for giving flavour.
      Cheers!!

      Reply
    4. Kim says

      February 29, 2020 at 1:26 pm

      5 stars
      What a fun recipe! I love the combo of sweet pineapple and spicy jalapeno. When I was done cooking and had removed my pan from the heat I saw my 1.5 cups of pineapple still sitting on the counter - whoops! I stirred it in and it's perfectly tasty, but I love how cooking pineapple makes it even sweeter so I guess I'll just have to try this recipe again soon and do it properly 🙂 I served this over your coconut rice recipe - perfection! Thanks!

      Reply
      • Alissa Saenz says

        February 29, 2020 at 4:59 pm

        I'm glad you enjoyed it! I served it with coconut rice too - such a great combination!

        Reply
      • John says

        December 01, 2020 at 10:08 am

        So mouth watering recipes. I'll try this fabulous recipe soon. Thanks for sharing.

        Reply
    5. Courtney R says

      July 08, 2020 at 6:40 pm

      5 stars
      Easy and yummy! I was pleasantly surprised because of the simplicity. Thanks!!

      Reply
    6. Suman says

      November 17, 2020 at 9:04 am

      5 stars
      Pineapple is my all-time favorite. I didn't know that it can be eaten in this way. Thanks for sharing.

      Reply
    7. ZeroQues says

      November 23, 2020 at 1:51 am

      5 stars
      Thank You For This Recipe Very Huge Amount Of Nutrition

      Reply
    8. Emma says

      December 12, 2020 at 7:17 am

      Thanks it looks delicious, excited to give it a try :)

      Reply
    9. Arjun Pandit says

      February 14, 2021 at 9:47 am

      Recipe is looking so yummy. I will try this recipe this weekend. Thanks for sharing

      Reply

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    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors!

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