Go Back
+ servings
Table Set with a Skillet, Bunch of Scallions and Plate of Spicy Tofu & Pineapple Stir-Fry
Print Recipe
5 from 5 votes

Spicy Tofu & Pineapple Stir-Fry

This tofu and pineapple stir-fry is packed with sweet and spicy flavor and comes together lightning fast! Easy, delicious, and perfect for a weeknight dinner.
Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Course: Entree
Cuisine: Asian
Servings: 4
Calories: 254kcal
Author: Alissa Saenz

Ingredients

For the sauce:

  • ¼ cup rice vinegar
  • 2 tablespoons sugar
  • 2 tablespoons tamari or soy sauce

For the stir-fry:

  • 1 15 ounce package extra-firm tofu, pressed for 30 minutes and drained
  • 2 tablespoons coconut oil or a neutral-flavored cooking oil, divided
  • Salt to taste
  • 3 green onions sliced, white parts separated from green parts
  • 2 tablespoons grated fresh ginger
  • 1 ½ cups diced fresh pineapple
  • 1 jalapeño pepper sliced (remove seeds and ribs for a milder stir-fry)
  • 5 kumquats or mandarinquats sliced and seeded (optional)

For serving:

  • 3-4 cups cooked rice quinoa or other cooked grain for serving
  • Chopped roasted cashews cilantro, and/or black sesame seeds for garnish (optional)

Instructions

Make the sauce:

  • Whisk together the sauce ingredients in a small bowl. Set aside.

Start the stir-fry:

  • Cut the tofu into 8 slices. Cut each slice into 2 rectangles, then cut each rectangle into 2 triangles. Line a large plate with a paper towel.
  • Heat the oil in a large skillet or wok over medium-high heat. Add the tofu and cook on both sides until it’s lightly browned and crisp, about 4 minutes per side. Remove the tofu from the skillet and transfer it to the paper towel-lined plate to soak up any excess oil. Sprinkle with salt.
  • Return the skillet to medium-high heat; there should still be some oil left, but if not, drizzle about a tablespoon more into the skillet. Have all of the stir-fry ingredients at your side, ready to go, because you need to work quickly.
  • Add the white parts of the green onion and the ginger to the skillet and cook, stirring constantly, 1-2 minutes, or until the onion starts to soften. Quickly whisk the sauce again and pour it into the skillet, along with the pineapple, jalapeño, and kumquats (if using). Cook for about 2 minutes more, or until the sauce has thickened slightly. Stir in the tofu to coat it in the sauce and remove from heat.
  • Divide the stir-fry onto 4 plates or bowls with the rice or quinoa. Garnish with the reserved green onions and roasted cashews, cilantro, and/or sesame seeds.

Notes

Nutrition information does not include rice or toppings.

Nutrition

Calories: 254kcal | Carbohydrates: 23.6g | Protein: 12.3g | Fat: 13.5g | Saturated Fat: 6.5g | Sodium: 523mg | Potassium: 344mg | Fiber: 3.6g | Sugar: 15.5g | Calcium: 222mg | Iron: 3mg