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    Home » Main Dishes

    Published: Jun 26, 2023 · Modified: May 20, 2025 by Alissa Saenz · This post may contain affiliate links · 6 Comments

    Fattoush

    Jump to Recipe Print Recipe

    This fattoush salad is made with crispy bits of pan-fried pita bread, fresh herbs and veggies all dressed in a zippy lemon vinaigrette. Refreshing, delicious, and perfect as a side or light main dish!

    Close up of Fattoush Salad on a serving dish with lemon wedges.

    I totally fell in love with fattoush the first time I tried it. It's an amazingly delicious and satisfying salad, and perfect even for non-salad folks.

    Fattoush is a Lebanese salad made with fresh veggies and tangy dressing. But it's defining feature is the fried pita bread. So good! Little bits of pita get pan-fried in olive oil and mixed right in with the salad. They're like the ultimate croutons!

    In addition to the delicious fried pita bits, fattoush features crispy romaine, cucumber, tomatoes and radishes. It's an excellent dish to make in the middle of summer when these veggies are abundant. On top of it all we've got a zesty, garlicky dressing that's good enough to eat by the spoonful.

    This salad is absolutely flavor-packed and refreshing. It can stand on it's own as a main dish, or you can serve it as a side and pair it up with other Mediterranean and Middle Eastern favorites like Mediterranean red lentil soup, roasted garlic hummus, mujadara, or baked falafel.

    Jump to:
    • Ingredients You'll Need
    • How It's Made
    • Leftovers & Storage
    • More Salad Recipes
    • 📖 Recipe
    • 💬 Comments

    Ingredients You'll Need

    • Pita bread. I used whole wheat pita bread, but white pita will work just fine.
    • Olive oil. Don't substitute this. Olive will give your salad the best flavor.
    • Salt and pepper.
    • Lemon juice. Use freshly squeezed juice. The bottled stuff doesn't have much flavor.
    • Garlic.
    • Pomegranate molasses. This is optional and will add a slightly sweet, fruity character to the dressing. Look for it in the international aisle of your supermarket.
    • Ground sumac. Sumac is a quintessential flavor of good fattoush, so please don't skip it! You may be able to find it in the spice or international aisle of the supermarket. If not, try a Middle Eastern market or online.
    • Romaine lettuce.
    • Roma tomatoes. Other varieties of tomatoes will work fine, but you may want to remove the seeds before using them.
    • Cucumber.
    • Radishes.
    • Scallions. Also known as green onions.
    • Fresh parsley.
    • Fresh mint.

    How It's Made

    The following is a detailed photo tutorial on how to make this dish. Scroll all the way down if you'd like to skip right to the recipe.

    Start by pan-frying your pita bread.

    Pita bread pieces cooking in a cast iron skillet.

    Heat some olive oil in a large skillet and add torn up bits of pita bread. Pan fry them for a few minutes, making sure to let them sit on the hot surface rather than stirring constantly.

    Browned pita bread pieces in a cast iron skillet.

    You can flip the pita a few times while it cooks. It's done when the pieces have lots of brown and crispy spots. Sprinkle the pita bits with salt and pepper. Take them out of the skillet and let them cool while you make the salad and dressing.

    Hand stirring salad dressing together in a liquid measuring cup.

    Stir the dressing ingredients together in a small container, such as a liquid measuring cup.

    Hand stirring Fattoush Salad together in a mixing bowl.

    Pour the dressing over the salad ingredients. Give it a toss, then add the fried pita bread and toss again.

    Dish of Fattoush Salad and serving spoon on a white wooden surface.

    Your fattoush salad is ready! Serve it right away.

    Leftovers & Storage

    If you think you'll have leftovers, I highly recommend keeping a portion of the fried pita separate, as it will quickly get soggy once you add dressing. The salad will keep (with or without pita) in an airtight container in the fridge for about 3 days. The pita will keep in an airtight container or sealed bag at room temperature for about a week.

    More Salad Recipes

    • Bowl of Tofu Salad with a fork.
      Soy-Ginger Marinated Tofu Salad
    • Bowl of Southwest Pasta Salad on a White Wooden Surface
      Southwestern Pasta Salad
    • Bowl of Mango Salad with lime wedges and wooden spoon.
      Fresh Mango Salad with Avocado
    • Kitchen Counter Set with a Bowl of Strawberry Spinach Salad, Dressing, Strawberries and Wooden Spoons
      Strawberry Spinach Salad

    Like this recipe? If so, please stop back and leave me a review and rating below if you try it! Also be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter for more recipes like this one!

    📖 Recipe

    Close up of Fattoush Salad on a serving dish with lemon wedges.
    Print Pin
    5 from 1 vote

    Fattoush

    This fattoush salad is made with crispy bits of pan-fried pita bread, fresh herbs and veggies all dressed in a zippy lemon vinaigrette. Refreshing, delicious, and perfect as a side or light main dish!
    Course Entree
    Cuisine Mediterranean
    Prep Time 20 minutes minutes
    Cook Time 5 minutes minutes
    Total Time 25 minutes minutes
    Servings 4
    Calories 326kcal
    Author Alissa

    Ingredients

    • 2 loaves pita bread, torn into bite-sized pieces
    • 2 tablespoons olive oil
    • Salt and pepper, to taste

    For the Dressing

    • ¼ cup olive oil
    • ¼ cup lemon juice
    • 2 garlic cloves, minced
    • 1 tablespoon pomegranate molasses, optional
    • 1 teaspoon ground sumac
    • ½ teaspoon salt, plus more to taste

    For the Salad

    • 1 medium head romaine lettuce, roughly chopped
    • 12 ounces Roma tomatoes, diced
    • 1 medium cucumber, diced
    • 3 medium radishes, sliced
    • 2 scallions, chopped
    • ¼ cup fresh parsley, finely chopped
    • 2 tablespoons fresh mint, finely chopped
    US Customary - Metric

    Instructions

    • Pan-fry the pita bread first. Coat the bottom of a large skillet with the 2 tablespoons of olive oil and place it over medium-high heat.
    • Give the oil a minute to heat up, then add the pita bread pieces.
    • Let the pita bread sit in the hot oil for a few minutes, until the pieces start to brown and crisp. Flip them and let them cook for a few more minutes. They should have lots of dark crispy spots when done.
    • Sprinkle the pita bread lightly with salt and pepper. Remove it from the skillet and transfer it to a plate.
    • Whisk the dressing ingredients together in a small bowl or container such as a liquid measuring cup. Taste-test the dressing and season it with more salt, if desired.
    • Combine the salad ingredients in a large mixing bowl and add the dressing. Toss to coat the vegetables with the dressing.
    • Add the pita bread and toss again to coat the pita with dressing.
    • Serve immediately.

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    Nutrition

    Calories: 326kcal | Carbohydrates: 30.9g | Protein: 4.9g | Fat: 22g | Saturated Fat: 3.2g | Sodium: 472mg | Potassium: 623mg | Fiber: 3.2g | Sugar: 8.1g | Calcium: 79mg | Iron: 4mg
    « Chipotle Tempeh Tacos
    Vegan Peach Pie with Crumble Topping »

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    About Alissa Saenz

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors! You can read more about me here.

    I'd love to connect with you on Facebook, Instagram, or Pinterest.

    Reader Interactions

    Comments

      5 from 1 vote (1 rating without comment)

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      Recipe Rating




    1. TopShef says

      June 05, 2014 at 1:52 pm

      Hey Alissa, do you happen to know fat/calorie counts in this dish? TIA.

      Reply
      • Alissa Saenz says

        June 05, 2014 at 9:57 pm

        Hi Shef! Sorry, but I don't usually do the nutritional calculations for my recipes. I know there are a number of websites that you can plug the recipe into - here's one you could try.

        Reply
    2. Dawn Hutchins says

      June 03, 2014 at 5:53 am

      Fattoush is one of my all time favorite salads! I love your version of it with chickpeas!

      Reply
      • Alissa Saenz says

        June 03, 2014 at 11:45 am

        Me too!!! The chickpeas really did make it hearty and meal-worthy. Thanks Dawn!

        Reply
    3. Bean A Foodie says

      June 02, 2014 at 1:04 pm

      My mom is a "super gardener" - she has a fence around her garden to help keep baby bunnies out. She also uses pinwheels - the shiny ones we had as kids - and places those around the outside of the garden and the reflections scare off the bunnies and deer!

      Reply
      • Alissa Saenz says

        June 02, 2014 at 9:15 pm

        Ohhh...I hadn't heard that one! Thank you - I literally just went on amazon and ordered pinwheels. I was out back a little while ago and one of the bunnies was going at it, so hopefully they will help. I totally appreciate the advice :)

        Reply

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