Barbecue Chickpea & Cauliflower Pizza

Hearty chickpeas and roasted cauliflower in sweet and tangy homemade vegan barbecue sauce get piled onto thick and chewy pizza crust to make this mouth-watering vegan barbecue pizza!

I’ve been itching to make pizza lately. See, I started making sourdough bread recently, and I really wanted to exercise my newfound baking skills on some pizza crust. And let me tell you, sourdough pizza crust is killer.

Sourdough pizza crust isn’t actually a part of this recipe, unless of course you want it to be. If you’ve got some starter and know what to do, then go for it! That sourdough tang goes great with the zippy sweetness of barbecue sauce. But any old pizza dough will do!

And no, in case you were wondering, I don’t plan on sharing any sourdough recipes on the blog, mainly because I’m still a novice and far from capable of developing my own sourdough recipes at this point.

But enough about the crust! What’s important is the rest of this pizza. I’ve also been itching for some barbecue sauce, one of the best things about summer if you ask me, and barbecue on pizza is a match made in heaven.

This is a vegan pizza where you whip up a pot of stuff on the stove and throw it on a pizza crust. It’s actually my favorite type of vegan pizza because it’s so easy to make and and always turns out delicious.

For this particular pizza, you’ll be roasting some cauliflower while the crust bakes. While all that happens, whip up a quick homemade vegan barbecue sauce. Simmer some chickpeas in the sauce, and when the cauliflower is done roasting, toss that in as well. Once the sauce is thick and the cauliflower is tender, it’s ready for slathering all over your crust.

Top with creamy avocado chunks and some chives, then devour.

Tips for Making Awesome Vegan Barbecue Pizza

• Feel free to substitute your favorite premade barbecue sauce. You’ll need about 1 1/2 cups.
• Wondering if the step of roasting the cauliflower is necessary? Well, it’s not, but it definitely improves the texture, and since you’re baking the crust anyway, why not?
• If you’re absolutely opposed to roasting the cauliflower, you can skip it. But add it to the pot at the same time as the chickpeas, so it has enough time to cook.

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5 from 1 vote

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Barbecue Chickpea & Cauliflower Pizza

Hearty chickpeas and roasted cauliflower in sweet and tangy homemade vegan barbecue sauce get piled onto thick and chewy pizza crust to make this mouth-watering vegan barbecue pizza!

Course Entree

Cuisine American

Keyword barbecue, cauliflower, chickpeas, pizza

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Servings 6

Calories 495 kcal

Author Alissa Saenz

Ingredients

For the Crust

• 1 pound pizza dough
• 1 tablespoon olive oil
• 2 tablespoons cornmeal, optional

For the Barbecue Chickpeas and Cauliflower

• 1 1/4 cups ketchup
• 3 tablespoons molasses
• 2 tablespoons apple cider vinegar
• 1 1/2 tablespoons soy sauce
• 1 teaspoon liquid smoke
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt, or to taste
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper, or to taste
• 2 tablespoons olive oil, divided
• 3 cups small cauliflower florets (about 1 medium crown)
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 (14 ounce) can chickpeas, drained and rinsed
• 1 ripe avocado, diced
• 2 tablespoons chopped fresh chives

Instructions

1. Preheat the oven to 400°.

2. Roll the dough into a 12 to 14 inch circle and place it on a lightly oiled or parchment lined baking sheet.

3. Brush the top of the crust with 1 tablespoon of olive oil and optionally sprinkle with cornmeal.

4. Place the crust into the oven and bake until fluffy and browned, 18-20 minutes.

5. Place the cauliflower florets into a roasting pan or oven-safe skillet and toss it with 1 tablespoon of olive oil.

6. Place the cauliflower into the oven with the crust and roast for 15 minutes, until it begins to brown.

7. While the cauliflower roasts and the crust bakes, stir the ketchup, molasses, cider vinegar, soy sauce, liquid smoke, chili powder, smoked paprika, salt pepper and cayenne pepper together in a small bowl.

8. Coat the bottom of a medium pot with olive oil and place it over medium heat.

9. Add the onion and sauté until soft and translucent, about 5 minutes.

10. Add the garlic and sauté one minute more, until very fragrant.

11. Stir in the ketchup mixture and chickpeas. Raise the heat and bring the sauce to a boil.

12. Lower heat and allow the mixture to simmer for 10 minutes.

13. When the cauliflower comes of the oven, transfer it to the pot with the chickpeas. Stir it in and allow the mixture to simmer for about 5 minutes more, until the sauce is thick and the cauliflower is tender.

14. Spread the chickpea cauliflower mixture over the crust. Top with avocado and chives.

15. Slice and serve.

Nutrition Facts

Barbecue Chickpea & Cauliflower Pizza

Amount Per Serving (1 slice (1/6 of pie))

Calories 495 Calories from Fat 145

% Daily Value*

Total Fat 16.1g 25%

Saturated Fat 2.5g 13%

Sodium 1548mg 65%

Potassium 839mg 24%

Total Carbohydrates 78.9g 26%

Dietary Fiber 8.9g 36%

Sugars 19.3g

Protein 13.3g 27%

Calcium 6%

Iron 24%

* Percent Daily Values are based on a 2000 calorie diet.