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Close Up of a Barbecue Chickpea & Cauliflower Pizza with a Napkin in the Background
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5 from 1 vote

Barbecue Chickpea & Cauliflower Pizza

Hearty chickpeas and roasted cauliflower in sweet and tangy homemade vegan barbecue sauce get piled onto thick and chewy pizza crust to make this mouth-watering vegan barbecue pizza!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Entree
Cuisine: American
Servings: 6
Calories: 495kcal
Author: Alissa Saenz

Ingredients

For the Crust

  • 1 pound pizza dough
  • 1 tablespoon olive oil
  • 2 tablespoons cornmeal, optional

For the Barbecue Chickpeas and Cauliflower

  • 1 ¼ cups ketchup
  • 3 tablespoons molasses
  • 2 tablespoons apple cider vinegar
  • 1 ½ tablespoons soy sauce
  • 1 teaspoon liquid smoke
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt, or to taste
  • ½ teaspoon black pepper
  • ¼ teaspoon cayenne pepper, or to taste
  • 2 tablespoons olive oil, divided
  • 3 cups small cauliflower florets (about 1 medium crown)
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1 (14 ounce) can chickpeas, drained and rinsed
  • 1 ripe avocado, diced
  • 2 tablespoons chopped fresh chives

Instructions

  • Preheat the oven to 400°.
  • Roll the dough into a 12 to 14 inch circle and place it on a lightly oiled or parchment lined baking sheet.
  • Brush the top of the crust with 1 tablespoon of olive oil and optionally sprinkle with cornmeal.
  • Place the crust into the oven and bake until fluffy and browned, 18-20 minutes.
  • Place the cauliflower florets into a roasting pan or oven-safe skillet and toss it with 1 tablespoon of olive oil.
  • Place the cauliflower into the oven with the crust and roast for 15 minutes, until it begins to brown.
  • While the cauliflower roasts and the crust bakes, stir the ketchup, molasses, cider vinegar, soy sauce, liquid smoke, chili powder, smoked paprika, salt pepper and cayenne pepper together in a small bowl.
  • Coat the bottom of a medium pot with olive oil and place it over medium heat.
  • Add the onion and sauté until soft and translucent, about 5 minutes.
  • Add the garlic and sauté one minute more, until very fragrant.
  • Stir in the ketchup mixture and chickpeas. Raise the heat and bring the sauce to a boil.
  • Lower heat and allow the mixture to simmer for 10 minutes.
  • When the cauliflower comes of the oven, transfer it to the pot with the chickpeas. Stir it in and allow the mixture to simmer for about 5 minutes more, until the sauce is thick and the cauliflower is tender.
  • Spread the chickpea cauliflower mixture over the crust. Top with avocado and chives.
  • Slice and serve.

Nutrition

Serving: 1slice (⅙ of pie) | Calories: 495kcal | Carbohydrates: 78.9g | Protein: 13.3g | Fat: 16.1g | Saturated Fat: 2.5g | Sodium: 1548mg | Potassium: 839mg | Fiber: 8.9g | Sugar: 19.3g | Calcium: 60mg | Iron: 4.3mg