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Connoisseurus Veg

Delicious vegan recipes.

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mediterranean

Mediterranean Quinoa Salad

LAST UPDATED: May 22, 2018 • FIRST PUBLISHED: May 6, 2018

Overhead View of a Bowl of Mediterranean Quinoa Salad with Sprigs of Parsley on the Side in Portrait Orientation

With fresh herbs, crisp summer veggies and a tangy lemon garlic dressing, this Mediterranean quinoa salad is sure to be a hit at your next summer cookout! I couldn't let a holiday weekend show up without sharing some summery salad ...

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Filed Under: Salads, Sides Tagged With: cucumber, gluten free, mediterranean, mint, olives, quinoa, tomatoes

Baked Quinoa Falafel Sandwiches

LAST UPDATED: August 13, 2019 • FIRST PUBLISHED: February 28, 2018

Baked Quinoa Falafel Sandwiches

A healthier (but no less delicious) take on falafel! This quinoa falafel is baked instead of fried, and stuffed into pita loaves with creamy hummus and your favorite veggies! Falafel is one of my favorite foods of all time. Okay, fine, I know ...

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Filed Under: Entrees, Sandwiches Tagged With: chickpeas, falafel, mediterranean, middle eastern, quinoa

Millet Falafel Stuffed Peppers in Spicy Tomato Sauce

LAST UPDATED: February 17, 2018 • FIRST PUBLISHED: December 7, 2015

Four Falafel Stuffed Peppers in a Skillet with Tomato Sauce

Can falafel possibly get better? Yup, if you stuff it in a pepper and serve it up with some saucy goodness! These sweet bell peppers are stuffed with a blend of hearty millet and chickpea falafel and roasted up till tender in a bath of spicy tomato ...

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Filed Under: Entrees Tagged With: entree, falafel, gluten free, mediterranean, millet, peppers, sauce, tahini, vegan, vegetarian

Falafel Spiced Skillet Chickpea Stuffed Sweet Potatoes

LAST UPDATED: June 1, 2018 • FIRST PUBLISHED: September 11, 2015

Chickpea Stuffed Sweet Potato on a Plate with Fork on the Side

Chickpeas are cooked up lighting fast in a skillet with red bell pepper chunks and Middle Eastern spices before being stuffed into juicy baked sweet potatoes and drizzled in rich and creamy tahini falafel sauce. Okay, sothis is the laziest ...

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Filed Under: Entrees Tagged With: chickpeas, gluten free, mediterranean, middle eastern, sweet potatoes, tahini

Grilled Mediterranean Black Olive Hummus Panini Sandwiches

LAST UPDATED: September 18, 2017 • FIRST PUBLISHED: July 16, 2015

Two Halves of a Mediterranean Hummus Panini Stacked on a Plate with Olives

Whole grain bread is stuffed with veggies, creamy black olive hummus, and grilled up to crispy perfection in these vegan hummus panini sandwiches. California Ripe Black Olives are a bit of a fixture in my diet. When I was a little kid, I ...

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Filed Under: Entrees, Sandwiches Tagged With: entree, hummus, mediterranean, olives, panini, sandwich, vegan, vegetarian

Mediterranean Pan-Fried Pita Salad

LAST UPDATED: September 18, 2017 • FIRST PUBLISHED: June 2, 2014

Bowl of Fattoush with Fork on a Black Background with Red Napkin

My vegetable garden is doing great! I'm pretty impressed with myself, to be honest. Okay, so my seeds, for the most part, didn't work out. I had one green bean plant and one zucchini plant take off, and I have some arugula sprouting that I think ...

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Filed Under: Entrees, Salads Tagged With: bread salad, cucumbers, entrees, fattoush, garlic, lemon, mediterranean, mint, parsley, pita, salads, scallions, tomatoes

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Woman Holding a Cup of CoffeeHi, I'm Alissa! I love cooking and I'm all about creating vegan recipes with bold flavors!

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