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    Home » Main Dishes

    Published: Oct 14, 2019 · Modified: Nov 20, 2024 by Alissa Saenz · This post may contain affiliate links · 21 Comments

    Zesty Lentil Burgers

    Jump to Recipe Print Recipe

    These savory lentil burgers are healthy, packed with flavor, and super easy to make! Pair them up with your favorite toppings for a scrumptious vegan meal that's perfect for feeding a crowd, but also easy enough for a weeknight.

    Lentil Burger on a Bun with Toppings and Water Glass in the Background

    My kitchen has always been a bit out of control. I guess that happens when you like to cook. A mere weeks after I moved into my current house I can remember having a somewhat embarrassing conversation with coworkers about how badly overflowing my refrigerator was. Already.

    "But overflowing with what?" They asked.

    "I'm not really sure. I've got a lot of chutneys." That was all I could come up with. But that was one of many examples of foods jamming up my fridge. And we didn't even get started on the pantry. Ugh.

    As you can imagine, the whole situation has gotten much, much worse since I started blogging.

    Close Up of a Vegan Lentil Burger with Lettuce, Tomato, Onion and Vegan Cheese

    Every now and then though, I make a point of developing some recipes backwards. Instead of starting with an idea and going out to buy ingredients (making the whole overflowing kitchen situation worse), I dive deep into the pantry for some inspiration.

    Most recently I emerged with a bunch of treasures: lentils, oats, sunflower seeds. Hmmm...sounded like a burger in the making. And I could season it up with some hot sauce from the fridge and chives from the garden. This was sounding good.

    How to Cook Lentils

    Whenever I post a recipe that includes lentils people seem to get a little stuck on how to cook them properly. Do your lentils always come out mushy or undercooked? You are not alone!

    Cooking perfect lentils is really easy though. Place your lentils into a saucepan and cover them with a few inches of water. Don't add anything to your water at this point — certain ingredients, such as acidic ones, can prevent lentils from softening. Also, use more water than you think you'll need — much of it cooks off or gets absorbed by the lentils.

    Place the pot over high heat and bring the water to a boil. Let your lentils cook at a moderate boil — not a low simmer or a roaring boil.

    For this recipe I like to keep them a tad firm, so I cook the lentils for about 25 minutes, but you can use this technique for other recipes and let them cook for a bit longer you'd like them to be softer.

    When the lentils are done, take the pot off of the heat and drain them into a fine mesh strainer.

    Tip: cook extra lentils and freeze some for later, so you always have cooked lentils on hand for this or other lentil recipes, like my lentil meatballs or vegan goulash.

    How to Make Lentil Burgers

    Now that your lentils are cooked, you're ready to make the lentil burgers. Start by placing your oats and sunflower seeds into a food processor. Blend them to a powder.

    Now add your lentils, some red onion, garlic, chives, cumin, soy sauce, and hot sauce.

    Pulse the food processor once or twice. Don't let it run and don't pulse it too much! Your lentils might quickly turn to mush if you do. Open up the food processor and have a look. Can you get away with a couple more pulses? Then go to it! Also have a taste. Does anything need adjusting? Do you need to add some salt? Do it now.

    Collage Showing Steps for Mixing Ingredients For Lentil Burgers: Blend Oats and Sunflower Seeds in a Food Processor, Add Lentils and Seasonings, and Pulse Until Blended

    Now it's time to cook the burgers. Heat up some oil in a skillet.

    Grab a handful of your lentil mixture and shape it into a patty. I like to use wet hands here to keep the mixture from sticking too much.

    Form as many patties as you can fit into the skillet without crowding them. You can cook the rest later in a second batch.

    Cook the patties for about 4 minutes on each side. I like to use my spatula to gently shape the patties as they cook.

    Collage Showing Steps for Making Lentil Burgers: Shape Patties, and Cook Until Browned on Each Side

    Stuff your patties into buns along with your favorite toppings and serve!

    Pair of Hands Holding a Lentil Burger on a Bun

    Lentil Burger FAQ & Tips

    • Can I substitute red or green lentils for brown? You could probably substitute green lentils, though I haven't tested the recipe with them, so no guarantees! Red lentils cook up much softer than brown and probably wouldn't work for this recipe.
    • Is there a substitute for the oats? Panko breadcrumbs might work, though you might need to use a bit more than a cup. Try stirring them in until the mixture is thick enough that it can easily be shaped into patties.
    • I followed your instructions above for cooking lentils and mine are hard as rocks. What gives? Usually when this happens it means your lentils are old. Have they been sitting in your pantry for a while? Or maybe on the store shelf? It might be time to start over with a new bag.
    • Can these burgers be made gluten-free? Yup! Just use certified gluten-free oats and burger buns.
    • How spicy are these burgers? It really depends on how much hot sauce you use and what brand. If you keep it at a tablespoon and use a brand like Cholula, Franks or Crystal, they'll be pretty mild. Feel free to add as much as you like for extra kick, or for a heat-free burger, substitute a tablespoon of lemon juice for the hot sauce.
    • What kind of cheese is that on your burgers in the photos/video? That's Follow Your Heart American-Style Slices in the photos, and Chao Tomato Cayenne Slices in the video.

    Like this recipe? If so, please stop back and leave me a review and rating below if you try it! Also be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter for more recipes like this one!

    📖 Recipe

    Lentil Burger on a Bun with Toppings and Water Glass in the Background
    Print Pin
    4.58 from 7 votes

    Zesty Lentil Burgers

    These savory lentil burgers are healthy, packed with flavor, and super easy to make! Pair them up with your favorite toppings for a scrumptious vegan meal that's perfect for feeding a crowd, but also easy enough for a weeknight.
    Course Entree, Sandwich
    Cuisine American
    Prep Time 15 minutes minutes
    Cook Time 35 minutes minutes
    Total Time 50 minutes minutes
    Servings 6
    Calories 301kcal
    Author Alissa Saenz

    Equipment

    • Food processor

    Ingredients

    For the Patties

    • 1 cup dried brown lentils
    • 1 cup rolled oats
    • ½ cup roasted sunflower seeds
    • ½ cup chopped red onion (or substitute yellow onion if you run out, like I did when I made the video. Oops!)
    • 2 garlic cloves, minced
    • 2 tablespoons soy sauce
    • 1 tablespoon vinegar-based hot sauce (such as Cholula), plus more to taste (I use 2 tablespoons)
    • 2 teaspoons ground cumin
    • ¼ cup chopped fresh chives
    • Salt and pepper to taste
    • 1 tablespoon canola oil, or high-heat oil of choice

    For Serving

    • 4 burger buns
    • Toppings of choice, such as vegan mayo, lettuce, tomato, onion, vegan cheese, ketchup and mustard
    US Customary - Metric

    Instructions

    • Place the lentils into a medium saucepan and cover them with a few inches of water.
    • Place the saucepan over high heat and bring the water to a boil.
    • Lower the heat and allow the lentils to boil until they're still just a tiny bit firm, about 25 minutes.
    • Drain the lentils into a colander. Be sure to drain them well to avoid the burgers coming out soggy.
    • Place the oats and sunflower seeds into the bowl of a food processor fitted with an s-blade and blend them to a powder.
    • Add 2 cups of the cooked lentils (you should have a bit leftover — save them for another use), onion, garlic, soy sauce, hot sauce, cumin, and chives to the food processor.
    • Pulse the food processor once or twice.
    • Remove the lid from the food processor and take a look at the mixture to determine if it needs more blending. Also have a taste to see if any seasonings need adjusting. Add some salt and pepper if desired.
    • Pulse the mixture a few more times if desired, being careful to avoid overblending.
    • Coat the bottom of a medium skillet with oil and place it over medium heat.
    • Shape the lentil mixture into patties, and once the oil is hot, add as many as you can fit into the skillet without crowding. Cook the rest in a second batch.
    • Cook the patties for about 5 minutes on each side, until lightly browned.
    • Stuff the patties into buns and top with toppings of choice. Serve.

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    Nutrition

    Serving: 1burger (patty with bun) | Calories: 301kcal | Carbohydrates: 46.6g | Protein: 13.3g | Fat: 7.5g | Saturated Fat: 1g | Sodium: 511mg | Potassium: 4.6mg | Fiber: 8.2g | Sugar: 4.7g | Calcium: 7mg | Iron: 28mg
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    About Alissa Saenz

    Hi, I'm Alissa! I'm a former attorney turned professional food blogger. I love creating vegan recipes with bold flavors! You can read more about me here.

    I'd love to connect with you on Facebook, Instagram, or Pinterest.

    Reader Interactions

    Comments

      4.58 from 7 votes (2 ratings without comment)

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      Recipe Rating




    1. Debra Sciranka says

      June 29, 2024 at 11:34 pm

      5 stars
      I have been on a quest for a really good vegetarian burger for years. This is it! The texture, the taste, the look, how it cooked up, etc., etc., etc. I will be making this on a regular basis. Thank you so much for this wonderful recipe. I have always loved every recipe of yours that I have tried.

      Reply
    2. Joan Burrows says

      June 07, 2020 at 10:21 pm

      4 stars
      Made these today for non vegan boyfriend he liked them.

      Reply
    3. Sarah Anne Stevens says

      May 31, 2020 at 12:22 pm

      5 stars
      Great to make ahead of time for a quick lunch. Held together nicely and tasted amazing.

      Reply
    4. Carolina says

      April 16, 2020 at 3:07 pm

      This looks so good! Can I replace the chives for something else? They are out of stock in the grocery store. Thanks!

      Reply
      • Carolina Torres says

        April 16, 2020 at 9:37 pm

        I replaced the chives with scallions and it came out really good! I will try it with chives in the next batch. Thanks for the recipe!

        Reply
        • Alissa Saenz says

          April 18, 2020 at 4:18 pm

          Yay! Glad it worked out! I just saw your comment from earlier and was about to suggest chives - great choice. :)

          Reply
    5. Judy says

      March 29, 2020 at 7:45 pm

      These are unbelievably delicious. I cooked them in a dry ceramic 'fry' pan and they came out just fine. A new favorite! Thank you!

      Reply
    6. Vale says

      February 06, 2020 at 1:46 pm

      This is the best burger I've ever had! I recently became vegan and I was craving for burger. I tried some of the plant based ones that you can find at the store but this one beats them all, not only because of the flavor but because you know exactly what you are eating, no weird ingredients you can't pronounce. My husband and I have them every week, with bread or just like a lettuce wrap, LOVE THEM!
      Wanted to know if you can freeze them one they are done :)

      Reply
      • Alissa Saenz says

        February 08, 2020 at 10:43 am

        Yay! I'm so happy to hear that! You can definitely freeze them! I'd just stack them with pieces of parchment paper in between, then stick them into a freezer container or bag.

        Reply
    7. Patricia Baughman says

      January 30, 2020 at 1:33 pm

      I have green lentils. I have not been able to find organic brown lentils at Whole Foods. Would the green work as well?

      Reply
      • Alissa Saenz says

        February 01, 2020 at 10:26 am

        I think they'd work!

        Reply
    8. Olivia says

      November 18, 2019 at 8:03 pm

      3 stars
      Not my favorite recipe, but not bad. I found them to be overly seasoned and a bit too spicy. I love Cholula, so I used 1.5 tablespoons. I found them kind of hard to keep stuck together while frying. Mine wanted to fall apart a bit. I also could not seem to get the lentils to blend very well. I used the plastic blades of my food processor, but I think next time I would use the regular metal blades to hopefully chop up the lentils more. Next time I will also reduce the seasoning and hot sauce.

      Reply
      • Alissa Saenz says

        November 21, 2019 at 8:48 pm

        I usually don't worry about blending the lentils in this type of burger - they're so small that most of them get missed by the blades. They end up embedded in the other ingredients. Thanks for sharing your results! You can certainly adjust the seasonings to your liking.

        Reply
    9. elayne says

      October 20, 2019 at 10:45 pm

      what can be used for the oats? i’m allergic to oats and not sure what to sub for them in this kind of recipe. thanks!

      Reply
      • Alissa Saenz says

        October 27, 2019 at 2:08 pm

        Panko breadcrumbs usually work in burgers like this. You might just need a little extra - I'd add a bit at a time until the mixture holds together enough to form patties. Enjoy!

        Reply
    10. CZ says

      October 15, 2019 at 7:25 pm

      How about using walnuts instead of sunflower seeds? I’m allergic.

      Reply
      • Alissa Saenz says

        October 20, 2019 at 2:30 pm

        Walnuts should work just fine! Enjoy!

        Reply
    11. Chocoviv says

      October 15, 2019 at 2:41 am

      5 stars
      LOOKs so yummy! Thank you for sharing!

      Reply
      • Alissa Saenz says

        October 20, 2019 at 2:33 pm

        Thank you!

        Reply
    12. Barbie says

      October 14, 2019 at 4:09 pm

      I would like to make these, but I don't fry food. Can they be baked?

      Reply
      • Alissa Saenz says

        October 20, 2019 at 2:35 pm

        I think they should bake up just fine! I'd use parchment paper and try 400F for about 15 minutes on each side.

        Reply

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