Connoisseurus Veg

Delicious vegan recipes.

SUBSCRIBE

Sign up for email updates and receive a free copy of my veggie burger e-book!

You are here: Home / Sandwiches / Buffalo Chickpea Quinoa Burgers

LAST UPDATED: • FIRST PUBLISHED:

Buffalo Chickpea Quinoa Burgers

Jump to Recipe Print Recipe

These spicy vegan Buffalo burgers are made with a hearty mix of chickpeas and quinoa that’s spiked with kicky Buffalo sauce.

Buffalo Chickpea Quinoa Burgers

I was treated to a massage earlier this month for my birthday. It was awesome. During the course of the massage, the conversation turned to food, so I told my therapist about the blog. He seemed interested, and when I asked if he was a vegetarian himself, he told me that he had been, but gave it up because he just missed buffalo burgers too much.

It’s a good thing I was in a massage stupor and maybe starting to doze at that point, because had I responded, I would have enthusiastically informed him that I could make an amazing vegan Buffalo burger. Buffalo sauce goes with everything…duh.

Buffalo Chickpea Quinoa Burgers

Anyhow, I went home determined to create an amazing vegan Buffalo burger. I Googled “Buffalo burger” just to make sure there wasn’t any special ingredient that I was missing. There was…buffalo meat.

Buffalo Chickpea Quinoa Burgers

I have no clue how to veganize buffalo meat. I don’t think I was aware that buffalo meat was even a thing. That’s okay though. While I do occasionally succumb to suggestions to adapt some off-the-wall meat based dishes, in this case I’m perfectly happy to go the Buffalo sauce route, because Buffalo sauce is damn tasty stuff.

Buffalo Chickpea Quinoa Burgers

It just happened that this idea sparked in January, so I thought it would be perfect to share with you guys as some football food. If you’re watching football this Sunday, enjoy the game, but if you’re like me and don’t even care how many baskets your team makes, eat these burgers. I guarantee you’ll have a much better time that way. ;)

Buffalo Chickpea Quinoa Burgers
4.72 from 7 votes
Print

Buffalo Chickpea Quinoa Burgers

These spicy vegan Buffalo burgers are made with a hearty mix of chickpeas and quinoa that's spiked with kicky Buffalo sauce.

Course Burger
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 384 kcal
Author Alissa

Ingredients

  • 1/2 cup quinoa
  • 3/4 cup vegetable broth or water
  • 1/2 cup rolled oats (or scant 1/2 cup oat flour)
  • 1 (14 ounce) can chickpeas, drained and rinsed
  • 1/4 cup cayenne pepper hot sauce, or to taste (preferably Franks brand)
  • 2 garlic cloves, minced
  • 2 scallions, chopped
  • Salt to taste
  • A few dashes of cayenne chili powder to taste (optional - just if you like some extra heat)
  • Oil or cooking spray, for grilling
  • 4 burger buns

Toppings (optional):

  • Vegan mayo
  • Additional hot sauce
  • Sliced tomato
  • Sliced onion
  • Lettuce

Instructions

  1. Rinse the quinoa well under cold running water. Place it into a small saucepan with vegetable broth or water, set over high heat and bring the liquid to a boil. Lower heat, cover and simmer for 15-20 minutes, until the liquid is absorbed. Remove from heat and allow to sit, covered, for another five minutes. Remove the lid and allow it to cool a bit while you gather the remaining ingredients.

  2. Place the oats into a food processor and process to a fine powder. Add the cooked quinoa, chickpeas, hot sauce, garlic, scallions, and cayenne pepper (if using). Pulse until everything is finely chopped and well blended, being careful not to overdo it (don't let it turn to mush). Season the mixture with salt to taste adn additional hot sauce if you like.

  3. Shape the mixture into patties, pressing them very firmly together. If you find the mixture is too crumbly, try adding a splash of water or non-dairy milk.

  4. Coat a large skillet with cooking spray or oil and place it over medium heat. Cook the patties in batches, being careful not to crowd the skillet too much. Cook for about 5 minutes on each side, being careful when flipping to avoid crumbling.

  5. Stuff the patties into buns and top with your favorite toppings. Serve.

Recipe Notes

Nutrition information does not include toppings.

Nutrition Facts
Buffalo Chickpea Quinoa Burgers
Amount Per Serving
Calories 384 Calories from Fat 59
% Daily Value*
Total Fat 6.6g 10%
Saturated Fat 1.2g 6%
Sodium 653mg 27%
Potassium 403mg 12%
Total Carbohydrates 67.5g 23%
Dietary Fiber 8.4g 34%
Sugars 3.4g
Protein 15.7g 31%
Calcium 6%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.

Sharing is caring!

Subscribe

Subscribe for email updates and receive a free copy of my veggie burger e-book!

Reader Interactions

Comments

    • Thank you! Try baking them at 350, check in after 10-15 minutes, flip if they look browned on the bottom, then bake for about the same time on the other side. I haven’t tried baking them, but the mixture is very similar to my falafel, which bakes at 350 for 35 minutes with a couple of rotations during baking. Please let me know how it works out if you give it a try!

      Reply

  2. hey thanks! I baked them for 15 minutes on each side and they came out great. They were still soft when I took them out but hardened as soon as they cooled. Thanks for the reply.. and the awesome blog for that matter! Keep it up! :)

    Reply

    • Yes you can! I used margarine because Buffalo sauce is traditionally made with butter, but just about any neutral flavored cooking oil should work just fine. Enjoy the coconut bacon!!

      Reply

  8. These burgers look and sound amazing! I am always on the look out for new veggie burger ideas, but this is a HIT! thanks for providing a video on how you make them too! that always helps a ton

    Reply

  9. Oh man. I love buffalo anything. XD Maybe I will make these on Game Day.

    Yeah in my pre-vegan days I remember having a buffalo meat burger. I couldn’t tell you any taste difference from regular beef burgers. I remember being less fat or something. But clearly I rather have this!

    Reply

    • I’m all about Buffalo anything too! Usually this time of year I find myself using football as an excuse to go crazy with the Buffalo recipes (So probably more to come.). :)

      Reply


  12. These burgers sound amazing and, I’m going to make them for sure!!! We don’t watch or really care for sports…lol…but, we will enjoy these over a good movie. Also, did you ever share this recipe with your message therapist??

    Reply


  13. I made them but felt like the mix was vey soft so i added some quinoa and oats and cook a small pattie ti taste, it is good but little bit hot for me although i mixed hot pepper sauce with plain pepper sauce! But I still like it.

    Reply

    • I’m glad you’re enjoying them!! I had a recipe box a while ago, but the company that set it up went out of business. I’m keeping my eye open for new options!

      Reply


  17. I made these this evening for supper. I don’t have a processor so had to use my hand mixer. It left a nice bit of texture to the chick peas. I also bbq’d them on a Cookina bbq mat and they were so delicious. Much better than when I did make them with a food processor at my in-laws.They were too mushy. This time, perfect!!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

shares