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Vegan Pumpkin Tiramisu parfait with pumpkins in the background.
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5 from 1 vote

Vegan Pumpkin Tiramisu

These luscious little vegan pumpkin tiramisu parfaits are made with layers of rich, creamy pumpkin cheesecake filling and espresso-soaked gingersnap cookies. They're deceptively easy to make and decadently delicious!
Prep Time20 minutes
Soak Time4 hours
Total Time4 hours 20 minutes
Course: Dessert
Cuisine: American
Servings: 4
Calories: 397kcal
Author: Alissa

Equipment

  • High-powered blender or food processor
  • 4 parfait glasses or mason jars

Ingredients

For the Pumpkin Layers

  • 1 cup raw cashews, soaked in water 4-8 hours, rinsed and drained
  • 1 cup canned pumpkin puree
  • ⅓ cup maple syrup
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon lemon juice
  • 1 teaspoon vanilla extract
  • Pinch salt

For the Gingersnap Layers

For Topping

  • Dairy-free whipped topping
  • Ground cinnamon
  • Cocoa powder or vegan chocolate shavings
US Customary - Metric

Instructions

  • Place all of the pumpkin layer ingredients into a blender or the bowl of a food processor fitted with an S-blade, then blend until smooth, stopping to scrape down the sides of the pitcher or bowl as needed.
  • Gather 4 mason jars or parfait glasses. Pour the espresso or coffee into a shallow bowl and stir in the rum, if using. Working one at a time, briefly dunk 4 gingersnaps into the coffee mixture, then place one in the bottom of each glass. Spoon some pumpkin filling over each cookie. Repeat the process, alternating layers of dipped gingersnaps and pumpkin filling, until you've used 3 cookies per glass and divided all of the filling among the glasses.
  • Optionally, cover the glasses and chill until ready to serve (Note 1).
  • Just before serving, top with vegan whipped topping, then sprinkle the topping with ground cinnamon and chocolate shavings or cocoa powder.

Notes

  1. These parfaits can be served immediately, but I recommend chilling for at least 1 hour for the best texture and flavor. They will keep for about 3 days, covered tightly in the fridge.

Nutrition

Calories: 397kcal | Carbohydrates: 45g | Protein: 8g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 77mg | Potassium: 430mg | Fiber: 4g | Sugar: 27g | Vitamin A: 9566IU | Vitamin C: 3mg | Calcium: 81mg | Iron: 3mg