Go Back
+ servings
Serving Bowl Filled with Vegan Greek Orzo Salad With Spoon
Print Recipe
5 from 3 votes

Vegan Greek Orzo Salad

This vegan Greek orzo salad is a sure-fire hit for summer cookouts! With tender pasta, cherry tomatoes, Kalamata olives, tofu feta and cucumber in a zesty vegan Greek vinaigrette, this salad makes a scrumptious side dish that also works great as a light summer main.
Prep Time20 minutes
Cook Time10 minutes
Cooling time30 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American, Greek
Servings: 6
Calories: 344kcal
Author: Alissa Saenz

Ingredients

For the Dressing

  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon organic granulated sugar
  • ¼ teaspoon salt

For the Salad

  • 1 ½ cups dried orzo pasta
  • Dash olive oil
  • ½ medium red onion, coarsely chopped (about ⅔ cup)
  • 1 cup Kalamata olives
  • 1 medium cucumber, chopped (about 2 cups)
  • 1 ½ cups grape or cherry tomatoes, halved
  • ¼ cup chopped fresh parsley
  • Salt and pepper to taste
  • 1 batch tofu feta cheese

Instructions

  • Whisk all of the dressing ingredients together in a small jar or bowl. Set it aside.
  • Bring a medium pot of salted water to a boil. Add the orzo and cook it according to the package directions.
  • Drain the pasta into a colander, return it to the pot, and toss with a dash of olive oil to prevent sticking. Allow it to cool.
  • While the pasta cools, place the red onion into a small bowl and cover it with cold water. Allow it to sit for 10 minutes, then drain the water. (This will remove some of the onion's bite.)
  • When the pasta is cool transfer it to a large bowl. Add the onion, olives, cucumber, tomato, parsley and tofu feta. Pour the dressing over the ingredients and toss to coat.
  • Season with salt and pepper to taste. Serve.

Nutrition

Calories: 344kcal | Carbohydrates: 41.8g | Protein: 12.7g | Fat: 15g | Saturated Fat: 2.3g | Sodium: 716mg | Potassium: 354mg | Fiber: 4.4g | Sugar: 6.2g | Calcium: 140mg | Iron: 4mg