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Hand pouring syrup over a stack of Vegan Buckwheat Pancakes.
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5 from 16 votes

Vegan Buckwheat Pancakes

Start your morning with a stack of these fluffy vegan buckwheat pancakes, flavored up with a hint of cinnamon and drizzled in warm maple syrup! A delicious breakfast main that everyone will love!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: American
Servings: 4 pancakes
Calories: 168kcal
Author: Alissa

Ingredients

  • 1 cup unflavored and unsweetened non-dairy milk
  • 1 tablespoon ground flax seeds
  • 1 tablespoon vegetable oil, plus extra for grilling
  • 1 teaspoon vanilla extract
  • ½ cup buckwheat flour
  • ½ cup spelt flour (Note 1)
  • 1 teaspoon baking powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt

Instructions

  • Whisk the milk, flax seeds, oil and vanilla together in a small container or bowl. Allow the mixture to sit for 5 minutes.
  • While the wet mixture sits, whisk the flours, baking powder, cinnamon and salt together in a medium bowl.
  • Pour the milk mixture into the bowl with the dry ingredients and whisk the batter together just until combined.
  • Let the batter rest for 10 minutes.
  • Lightly oil the bottom of a nonstick skillet or griddle and place it over medium heat.
  • Give the oil a couple of minutes to heat up, then pour ¼ cup of batter into skillet. (Note 2)
  • Cook the batter until small bubbles form in the middle, about 3-4 minutes. Carefully flip the pancake and cook it for about 2 minutes more on the opposite side.
  • Repeat the process until all of the batter is used, adding oil to skillet as needed between cakes.
  • Serve with vegan butter, maple syrup, and optionally fresh fruit and a sprinkle of cinnamon.

Notes

  1. All-purpose flour, whole wheat pastry flour, or additional buckwheat flour can be substituted here. Use all buckwheat flour to make your pancakes gluten-free.
  2. Feel free to cook multiple pancakes at once if you can do so without crowding the cooking surface.
  3. Add a tablespoon or two of organic granulated sugar if you prefer a sweeter pancake.

Nutrition

Serving: 1pancake (¼ of recipe) | Calories: 168kcal | Carbohydrates: 23.1g | Protein: 4.5g | Fat: 7g | Saturated Fat: 0.6g | Sodium: 191mg | Potassium: 299mg | Fiber: 4.1g | Sugar: 0.6g | Calcium: 140mg | Iron: 2mg