Smoky Vegan Slow Cooker Stew
This hearty vegan slow cooker stew is packed with veggies, sweet potatoes, and white beans in a smoky tomato base! Dinner doesn't get much easier!
Servings: 6
Calories: 327kcal
Ingredients
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 medium red bell pepper, diced
- 2 ½ pounds sweet potatoes, scrubbed and diced (¾ inch)
- 2 cups fresh green beans, cut into 1 to 2 inch pieces
- 1 (14 ounce or 400 gram) can cannellini beans, drained and rinsed
- 3 cups vegetable broth
- 1 (6 ounce or 170 gram) can tomato paste
- 2 tablespoons soy sauce
- 2 teaspoons chopped fresh rosemary
- 1 teaspoon smoked paprika
- Pinch cayenne pepper, or to taste
- Salt & pepper, to taste
- Hot sauce, to taste (optional)
Instructions
- Add all ingredients except for the salt, pepper and hot sauce to a large (4 quart or larger) slow cooker.
- Stir everything well to combine.
- Cook the stew on high for 3 to 4 hours or low for 5 to 6 hours.
- The stew is finished when the sauce is thick and the veggies are soft. At this point you can turn off the slow cooker, give it a stir, and season it with salt, pepper, and hot sauce to taste.
- Ladle the stew into bowls and serve.
Nutrition
Serving: 1.5cups | Calories: 327kcal | Carbohydrates: 68.5g | Protein: 12.8g | Fat: 1.3g | Saturated Fat: 0.3g | Sodium: 954mg | Potassium: 1795mg | Fiber: 13.7g | Sugar: 8.4g | Calcium: 110mg | Iron: 4mg