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Stack of three Breakfast Bars with parchment paper between them.
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5 from 1 vote

One-Bowl Oatmeal Breakfast Bars

My homemade breakfast bars are loaded with good stuff like oats, peanut butter, raisins, nuts, and chocolate chips. They're perfect for busy mornings, but also great for snacking throughout the day! These bars are vegan and optionally gluten-free, so everyone can enjoy them.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 9 bars
Calories: 205kcal
Author: Alissa Saenz

Ingredients

  • ½ cup unflavored and unsweetened non-dairy milk
  • 2 tablespoons ground flaxseeds
  • 1 ripe banana
  • ¼ cup creamy natural peanut butter
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 2 cups rolled oats
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ¼ cup raisins
  • ¼ cup chopped walnuts
  • ¼ cup mini vegan chocolate chips

Instructions

  • Preheat the oven to 350°F and line the bottom of an 8 x 8 inch baking pan with two sheets of parchment paper, extending the sheets in opposite directions and leaving a bit of overhang, which you'll use later on to remove the bars from the pan.
  • Stir the milk and flaxseeds together in a small bowl or container. Let the mixture sit for about five minutes, in order to give the seeds time to soak up the milk.
  • While the flaxseed mixture sits, place the banana into a large bowl. Mash it well using a fork or potato masher.
  • Stir the flax mixture, peanut butter, maple syrup, and vanilla in with the banana.
  • Add the oats to the bowl with the banana mixture, then sprinkle the cinnamon, banking powder, and salt over the oats. Stir the ingredients together until they're well combined.
  • Stir the raisins, walnuts, and chocolate chips into the oat mixture.
  • Transfer the mixture to the prepared baking pan, flattening and smoothing out the top as much as you can.
  • Place the pan into the oven and bake the bars until the top feels set, about 20 minutes.
  • Place the baking pan on a cooling rack and let the bars cool completely.
  • Once the bars are cool, use the excess parchment paper to carefully lift the bars from the pan. Cut them into squares.
  • Serve the bars immediately, or seal them up and store them at room temperature for up to three days, in the fridge for up to five days, or in the freezer for up to three months.

Nutrition

Serving: 1bar (1/9 of recipe) | Calories: 205kcal | Carbohydrates: 27g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 228mg | Potassium: 225mg | Fiber: 4g | Sugar: 8g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 2mg