Crispy cornmeal crusted tempeh is drenched in sweet maple-Dijon sauce and stuffed into toasty bread with wasabi slaw to make these satisfying and scrumptious vegan sandwiches.
Prep Time15 minutesmins
Cook Time10 minutesmins
Total Time25 minutesmins
Course: Sandwich
Cuisine: American
Servings: 3
Calories: 644kcal
Author: Alissa
Ingredients
For the Wasabi Slaw:
2cupsshredded cabbage
1medium carrot,shredded
1scallion,chopped
¼cupvegan mayo
2tbsp.rice vinegar
2tsp.powdered wasabi,or to taste
salt and pepper to taste
For the Cornmeal Crusted Tempeh:
⅓cupwhole grain Dijon mustard
3tbsp.maple syrup
1-8oz.package tempeh
¼cupaquafaba,liquid from a can of chickpeas, could substitute non-dairy milk
⅓cupcornmeal
¼tsp.salt
¼tsp.pepper
about 3 tbsp.canola oil, for frying
For Serving:
4 to 6slicesof sandwich bread,toasted
a few pieces of baby spinach or other greens,optional
Instructions
Stir all ingredients for the wasabi slaw together in a medium bowl. Set aside.
Stir maple syrup and Dijon mustard together in a small bowl. Set aside.
Slice the tempeh in half, width-wise (or in thirds, if you want to make 3 sadnwiches), then slice each piece in half, thickness wise.
Stir cornmeal, salt and pepper together in a shallow dish. Pour aquafaba into a separate shallow dish.
Coat the bottom of a large nonstick skillet with oil and place over medium heat. Dip a piece of tempeh into aquafaba, flip and dip the other side, so it's fully coated. Dip each side in cornmeal mixture and then place into the skillet. Repeat for as many pieces of tempeh as you can fit into the skillet. Cook until crispy and lightly browned on bottoms, about 5 minutes. Flip and cook until crispy and browned on opposite sides, about 5 minutes more. Transfer to a paper-towel-lined plate. Repeat until all tempeh pieces are cooked, adding oil to the skillet as needed between batches.
Dip both sides of each tempeh slab into maple-Dijon sauce before stuffing between a pair of bread slices. Top with slaw and greens, if desired. Optionally, drizzle with additional maple-Dijon sauce. Serve.
Notes
This recipe makes plenty of slaw and sauce. Use as much as you like of each.