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Cauliflower Piccata
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5 from 1 vote

Cauliflower Piccata

Tender pan-fried cauliflower steaks are drenched in a luxurious vegan lemon-butter sauce, and served over pasta with capers and fresh parsley to make this mouthwatering cauliflower piccata.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Entree
Cuisine: American, Italian
Servings: 4
Calories: 300kcal
Author: Alissa

Ingredients

  • 1 medium cauliflower crown
  • ½ cup whole wheat or all-purpose flour
  • ¼ tsp. salt
  • ¼ tsp. black pepper
  • about ¼ cup olive oil
  • 3 tbsp. vegan butter
  • 1 large shallot minced
  • ¼ cup dry white wine
  • 3 tbsp. lemon juice
  • 2 tbsp. capers
  • salt and pepper to taste

For Serving

  • cooked pasta of choice
  • fresh parsley

Instructions

  • Rinse cauliflower and remove outer leaves. Trim the stem so it's about level with the bottom of the crown. Set the crown on a cutting board, stem side down, and slice in half, making a cut straight down the center. Continue making parallel cuts, about ¾ inch apart, to cut the cauliflower into about 6 slabs.
  • Stir flour, salt and pepper together in a shallow dish.
  • Coat the bottom of a large nonstick skillet generously with oil and place over medium heat. Take one of your cauliflower slabs and dredge each side in the flour mixture. If you have a tough time getting it to stick, try brushing the surface of the cauliflower with a bit of non-dairy milk or water. Place the coated cauliflower slab into the skillet. Repeat for remaining slabs, arranging in a single layer in the skillet and avoiding overcrowding. Cook them in batches if they don't all fit nicely, adding oil to the skillet as needed.
  • Cook cauliflower slabs for about 5 minutes, gently flip and cook five minutes more on opposite side, until they're just tender. Handle them carefully, as the coating is rather fragile. Remove from skillet and transfer to a paper towel-lined plate.
  • Place vegan butter into skillet. When butter is melted, add shallot. Lower heat and cook for 5 minutes. Add wine, lemon juice and capers to skillet. Raise heat back up to medium and bring to a simmer. Allow to cook until reduced by half, about 5 minutes. Taste-test and season the sauce with salt and pepper to taste.
  • Return cauliflower to skillet, and allow to cook just another minute or so, so it tenderizes a bit more and the coating sucks up some of the sauce.
  • Divide pasta onto plates and top with cauliflower. Sprinkle with parsley and serve.

Notes

Nutrition information does not include pasta.

Nutrition

Calories: 300kcal | Carbohydrates: 22.3g | Protein: 5g | Fat: 21.6g | Saturated Fat: 3.3g | Sodium: 422mg | Potassium: 522mg | Fiber: 4.9g | Sugar: 3.9g | Calcium: 30mg | Iron: 1.6mg