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5 from 1 vote
Cauliflower Piccata
Cauliflower Piccata
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Tender pan-fried cauliflower steaks are drenched in a luxurious vegan lemon-butter sauce, and served over pasta with capers and fresh parsley to make this mouthwatering cauliflower piccata.
Course: Entree
Cuisine: American, Italian
Servings: 4
Calories: 300 kcal
Author: Alissa
Ingredients
  • 1 medium cauliflower crown
  • ½ cup whole wheat or all-purpose flour
  • ¼ tsp. salt
  • ¼ tsp. black pepper
  • about ¼ cup olive oil
  • 3 tbsp. vegan butter
  • 1 large shallot minced
  • ¼ cup dry white wine
  • 3 tbsp. lemon juice
  • 2 tbsp. capers
  • salt and pepper to taste
For Serving
  • cooked pasta of choice
  • fresh parsley
Instructions
  1. Rinse cauliflower and remove outer leaves. Trim the stem so it's about level with the bottom of the crown. Set the crown on a cutting board, stem side down, and slice in half, making a cut straight down the center. Continue making parallel cuts, about ¾ inch apart, to cut the cauliflower into about 6 slabs.
  2. Stir flour, salt and pepper together in a shallow dish.
  3. Coat the bottom of a large nonstick skillet generously with oil and place over medium heat. Take one of your cauliflower slabs and dredge each side in the flour mixture. If you have a tough time getting it to stick, try brushing the surface of the cauliflower with a bit of non-dairy milk or water. Place the coated cauliflower slab into the skillet. Repeat for remaining slabs, arranging in a single layer in the skillet and avoiding overcrowding. Cook them in batches if they don't all fit nicely, adding oil to the skillet as needed.
  4. Cook cauliflower slabs for about 5 minutes, gently flip and cook five minutes more on opposite side, until they're just tender. Handle them carefully, as the coating is rather fragile. Remove from skillet and transfer to a paper towel-lined plate.
  5. Place vegan butter into skillet. When butter is melted, add shallot. Lower heat and cook for 5 minutes. Add wine, lemon juice and capers to skillet. Raise heat back up to medium and bring to a simmer. Allow to cook until reduced by half, about 5 minutes. Taste-test and season the sauce with salt and pepper to taste.
  6. Return cauliflower to skillet, and allow to cook just another minute or so, so it tenderizes a bit more and the coating sucks up some of the sauce.
  7. Divide pasta onto plates and top with cauliflower. Sprinkle with parsley and serve.
Recipe Notes

Nutrition information does not include pasta.

Nutrition Facts
Cauliflower Piccata
Amount Per Serving
Calories 300 Calories from Fat 194
% Daily Value*
Fat 21.6g33%
Saturated Fat 3.3g17%
Sodium 422mg18%
Potassium 522mg15%
Carbohydrates 22.3g7%
Fiber 4.9g20%
Sugar 3.9g4%
Protein 5g10%
Calcium 30mg3%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.