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Top View of a Bowl of Warming Spiced Creamy Lentil Soup with Lemon Slices, Spoon and Drinking Glass
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5 from 2 votes

Warming Spiced Creamy Lentil Soup

Caramelized onions and Middle Eastern spices take this creamy lentil soup from ordinary, to seriously over-the-top packed with flavor! This cozy soup is the cure to your winter blues.
Prep Time15 minutes
Cook Time1 hour 35 minutes
Total Time1 hour 50 minutes
Course: Soup
Cuisine: American, Middle Eastern
Servings: 6
Calories: 300kcal
Author: Alissa Saenz

Ingredients

  • 1 tablespoon olive oil
  • 1 pound yellow onions, sliced into strips
  • 4 garlic cloves, minced
  • 1 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • Pinch cayenne pepper
  • Pinch ground cloves
  • 6 cups vegetable broth
  • 1 ¾ cups dried brown lentils
  • 1 large carrot, diced
  • 1 tablespoon lemon juice, plus more to taste
  • Salt and pepper to taste

Instructions

  • Place the onions and olive oil into a large pot and set over medium-low heat. Toss the onions a few times to coat with olive oil. Cook, uncovered, stirring occasionally, for about 45 minutes, until the onions are soft and caramelized.
  • Add the garlic, cumin, coriander, cinnamon, cayenne pepper, and cloves to the pot and raise the heat to medium. Sauté for about 1 minute, until the garlic and spices are very fragrant.
  • Add the broth, lentils, and carrot to the pot. Raise the heat to high and bring the liquid to a simmer. Lower the heat and allow to simmer for about 50 minutes, until the lentils and carrot are very tender.
  • Remove the pot from heat and use an immersion blender to blend the soup until smooth and creamy. Alternatively, you can transfer it to a blender or food processor in batches, then return it to the pot. Thin it with some additional broth or water if you like.
  • Reheat the soup if needed, then season with lemon juice and salt and pepper to taste.
  • Ladle into bowls and serve.

Nutrition

Calories: 300kcal | Carbohydrates: 44.3g | Protein: 20.6g | Fat: 4.6g | Saturated Fat: 0.8g | Sodium: 780mg | Potassium: 921mg | Fiber: 19.4g | Sugar: 5.7g | Calcium: 60mg | Iron: 5.6mg