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Vegan Manicotti with Blush Sauce and Kale
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5 from 4 votes

Vegan Manicotti with Blush Sauce and Kale

These vegan manicotti are stuffed with a mix of kale and dairy-free ricotta, then smothered in creamy blush sauce and baked up to bubbly perfection!
Prep Time30 minutes
Cook Time50 minutes
Total Time1 hour 20 minutes
Course: Entree
Cuisine: American, Italian
Servings: 8
Calories: 479kcal
Author: Alissa Saenz

Ingredients

  • 8 ounces dried manicotti pasta (about 16 shells)

For the Sauce

  • 2 tablespoons olive oil
  • ½ cup minced shallots (about 2 shallots)
  • 3 garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • ½ cup dry white wine
  • 1 (14 ounce) can crushed tomatoes
  • 1 (14 ounce) can diced tomatoes
  • 1 (14 ounce) can full fat coconut milk
  • 1 teaspoon organic granulated sugar
  • ½ teaspoon red pepper flakes (or to taste)
  • ½ teaspoon salt (or to taste)

For the Ricotta-Kale Filling

  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 4 cups finely chopped kale leaves (about 1 small bunch), stems removed
  • 1 ½ cup raw cashews, soaked in water 4-8 hours and drained
  • ¾ cup unflavored and unsweetened non-dairy milk
  • ¼ cup lemon juice
  • 2 tablespoons finely chopped onion
  • 1 pound firm or extra firm tofu, drained
  • 1 teaspoon salt, or to taste

For Serving

  • Chopped fresh basil or parsley

Instructions

  • Bring a large pot of salted water to a boil. Add the pasta and cook it according to the package directions.
  • Drain the pasta into a colander and toss it with a dash of olive oil to prevent sticking.

To Make the Sauce

  • Coat the bottom of a large pot with olive oil and place it over medium heat.
  • When the oil is hot, add the shallots. Sauté for about 5 minutes, until soft and translucent.
  • Stir in the garlic and flour. Continue to sauté for about 2 minutes, until the garlic becomes very fragrant.
  • Stir in the wine and raise the heat to bring it to a boil. Lower the heat and allow the it to simmer until most of the liquid has cooked off, about 3 minutes.
  • Stir in the crushed tomatoes, diced tomatoes, coconut milk, sugar, and red pepper flakes. Raise the heat and bring the mixture to a boil.
  • Lower the heat and allow the sauce to simmer for about 20 minutes, until it thickens up a bit. 
  • Remove the sauce from the heat and season with salt.

To Make the Filling

  • While the sauce simmers, coat the bottom of a large skillet with olive oil and place it over medium heat.
  • When the oil is hot, add the garlic and sauté for about 1 minute, until very fragrant.
  • Add the kale and continue to sauté until it has fully wilted, about 8 minutes. You can add a splash or two of water to help this along, but no more than that.
  • Remove the skillet from heat and let it sit to cool while you make the ricotta.
  • Place the cashews, milk, lemon juice and onion into the bowl of a food processor fitted with an s-blade. Blend until smooth.
  • Add the tofu and pulse until a chunky, ricotta-like texture is achieved.
  • If the kale will fit into your food processor bowl, add it and pulse a few times to incorporate it into the mix. Otherwise, combine the ricotta and kale in a large mixing bowl. 

To Assemble and Bake the Manicotti

  • Preheat the oven to 400°.
  • Ladle about half of the sauce into a 9 x 13 inch baking dish.
  • Use a pastry bag or zippy bag with a corner snipped off to pipe the ricotta mixture into the shells.
  • Arrange the shells in the baking dish once filled, and then ladle the remaining sauce over top.
  • Cover the dish and bake for about 25 minutes, until the sauce is bubbly.
  • Remove the pan from the oven and allow it to sit for about 5 minutes before serving.
  • Divide onto plates and top with fresh basil or parsley.

Nutrition

Serving: 2shells | Calories: 479kcal | Carbohydrates: 45.2g | Protein: 15.8g | Fat: 26.5g | Saturated Fat: 7g | Sodium: 708mg | Potassium: 535mg | Fiber: 4.6g | Sugar: 7.5g | Calcium: 190mg | Iron: 4.9mg