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A Glass of Vegan Mango Lassi with Fresh Mint Leaves and Mangoes in the Background
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5 from 1 vote

Vegan Mango Lassi

Rich, creamy, and bursting with sweet mango flavor and a hint of cardamom. This vegan mango lassi is perfect for breakfast, a sweet snack, or for sipping with spicy meals! 
Prep Time5 minutes
Total Time5 minutes
Course: Smoothie
Cuisine: American, Indian
Servings: 2
Calories: 339kcal
Author: Alissa

Ingredients

  • 2 cups ripe diced mango (about 2 medium mangoes)
  • 1 (5.3 ounce) container unsweetened and unflavored non-dairy yogurt
  • ½ cup full-fat coconut milk
  • 2 tablespoons maple syrup, or to taste
  • ¼ teaspoon ground cardamom
  • Pinch salt
US Customary - Metric

Instructions

  • Place all ingredients into a blender. Blend until smooth, stopping to scrape down sides of the pitcher as needed.
  • Taste-test and add more maple syrup if desired. Blend again.
  • Pour into glasses and serve.

Notes

Makes about 2 ½ cups.

Nutrition

Serving: 1.25cups | Calories: 339kcal | Carbohydrates: 48.8g | Protein: 4.7g | Fat: 16.3g | Saturated Fat: 13g | Sodium: 96mg | Potassium: 476mg | Fiber: 4.3g | Sugar: 40.4g | Calcium: 13mg | Iron: 11mg