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Plate of Vegan Arroz Con Pollo with a wooden serving spoon.
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Vegan Arroz Con Pollo

My vegan arroz con pollo is super satisfying and loaded with flavor! This recipe features tender cumin-scented rice, hearty soy curls, juicy olives, and sweet peas. It’s a scrumptious, protein-packed meal that’s easy enough for a busy weeknight!
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Entree, Main
Cuisine: American, Spanish
Servings: 4
Calories: 596kcal
Author: Alissa Saenz

Ingredients

For the Rice

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 1 medium green bell pepper, diced
  • 4 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon oregano
  • 2 tablespoons tomato paste
  • 2 ¾ cups vegetable broth
  • 1 ½ cups dried long grain white rice
  • 1 bay leaf
  • ½ teaspoon ground annatto seed

For the Soy Curls

  • 5 ounces Butler soy curls (about 2 ½ cups)
  • 1 ½ cups hot vegetable broth
  • 2 teaspoons ground cumin
  • ½ teaspoon garlic powder
  • 1 tablespoon olive oil

For Finishing the Dish

  • 1 cup frozen peas, thawed
  • ½ cup pimento-stuffed green olives
  • ¼ cup chopped fresh cilantro
  • Salt and pepper, to taste

Instructions

  • Start by cooking the rice mixture. Coat the bottom of a large pot with the olive oil and place it over medium heat. Give the oil a minute to heat up, then add the onion and bell pepper. Cook the vegetables for about 10 minutes, stirring occasionally, until softened and just starting to brown.
  • Stir in the garlic, cumin, oregano, and tomato paste. Cook the mixture for about a minute, stirring constantly, until the garlic becomes very fragrant.
  • Add the broth, rice, bay leaf, and annatto seed. Stir the mixture well to dissolve the tomato paste, then raise the heat and bring the broth to a boil, stirring occasionally. Once the liquid boils, reduce the heat to a simmer then cover the pot. Let the rice cook for about 20 minutes, until all of the liquid has been absorbed. Leave the lid on the pot for 5 minutes after removing it from heat.
  • While the rice cooks, place the soy curls into a heatproof bowl. Add the hot broth, cumin, and garlic powder. Let the soy curls soak for 10 minutes.
  • Coat the bottom of a medium skillet with the oil and place it over medium heat. Once the oil is hot, add the soy curls. Cook them for about 10 minutes, stirring every 2 to 3 minutes, until they're lightly browned. Remove them from the skillet when done.
  • Once the rice has sat for 5 minutes, remove the lid and fluff the rice with a fork, then remove the bay leaf, stir in the soy curls, peas, olives, and cilantro. Taste-test the mixture and add salt and pepper to taste, if desired.
  • Divide onto plates, serve, and enjoy!

Nutrition

Calories: 596kcal | Carbohydrates: 88g | Protein: 25g | Fat: 17.5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 995mg | Potassium: 973mg | Fiber: 13g | Sugar: 9g | Vitamin A: 1024IU | Vitamin C: 44mg | Calcium: 150mg | Iron: 6mg