Go Back
–+ servings
Hummus & Veggie Sandwich on a wooden cutting board.
Print Recipe
5 from 1 vote

The Best Hummus & Veggie Sandwiches

These hummus and veggie sandwiches are totally scrumptious and take just minutes to make! They're perfect for packed lunches and lazy dinners.
Prep Time10 minutes
Total Time10 minutes
Course: Sandwich
Cuisine: American
Servings: 4 sandwiches
Calories: 391kcal
Author: Alissa Saenz

Ingredients

  • 8 slices sandwich bread (Note 1)
  • ½ cup hummus
  • ½ cup baby spinach
  • ½ medium cucumber, sliced
  • 1 medium tomato, sliced
  • ½ medium red onion, sliced
  • 12 pepperoncini peppers, stems removed
  • ½ cup clover sprouts, or broccoli sprouts, or another similar variety
  • 2 medium avocados, sliced
  • Red wine vinegar,
  • Salt and pepper, to taste
US Customary - Metric

Instructions

  • Slather each bread slice with about a tablespoon of hummus (or more if you like!).
  • Layer half of the bread slices with baby spinach, cucumber slices, tomato slices, red onion slices, pepperoncini, sprouts, and avocado, sprinkling each layer lightly with salt and pepper to taste. Drizzle the veggies with a dash of red wine vinegar.
  • Close up the sandwiches using the remaining bread slices. Serve.

Notes

  1. I recommend sourdough or multigrain bread.

Nutrition

Calories: 391kcal | Carbohydrates: 45g | Protein: 12g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Sodium: 398mg | Potassium: 881mg | Fiber: 13g | Sugar: 6g | Vitamin A: 901IU | Vitamin C: 43mg | Calcium: 114mg | Iron: 4mg