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Teriyaki Tempeh Meatballs
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4 from 1 vote

Teriyaki Tempeh Meatballs

These tempeh meatballs are coated in a sweet and savory teriyaki glaze. Serve them up with veggies and rice for a hearty vegan main dish, or alone as a scrumptious party appetizer!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Appetizer, Entree
Cuisine: American, Asian
Servings: 3
Calories: 345kcal
Author: Alissa

Ingredients

For the Tempeh Meatballs

  • 1 to 2 tablespoons vegetable oil
  • 1 8 ounce package tempeh, broken into 1 to 2 inch chunks
  • ½ cup panko breadcrumbs
  • ¼ cup coarsely chopped onion
  • 2 garlic cloves, minced
  • 2 tablespoons unflavored soy or almond milk
  • 1 tablespoon soy sauce
  • ½ teaspoon liquid smoke

For the Teriyaki Sauce

  • ¼ cup soy sauce
  • 3 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon sake, optinal, but very nice
  • 2 garlic cloves, minced
  • 1 teaspoon freshly grated ginger
  • dash white pepper
  • 6 tablespoons cold water, divided
  • 2 teaspoons cornstarch

For Serving

  • 2 scallions, chopped
  • toasted sesame seeds

Instructions

Make the Tempeh Meatballs

  • Preheat oven to 400° and lightly oil a baking sheet.
  • Place all ingredients into a food processor bowl and pulse, just until ingredients are chopped and well mixed. Don't overdo it.
  • Roll the mixture into 1 inch balls and arrange on the prepared baking sheet. Bake for 15 minutes, or until the meatballs begin to brown, flipping once or twice during baking.

Make the Teriyaki Sauce

  • While the meatballs bake, place soy sauce, maple syrup, rice vinegar, sake, garlic, ginger, white pepper, and 2 tablespoons of water into a medium saucepan and place over medium heat. Stir a few times to mix the ingredients and bring the mixture to a simmer. Lower heat and allow to simmer for about 8 minutes, stirring occasionally.
  • While the sauce simmers, place the remaining 4 tablespoons of water into a small bowl. Stir in the cornstarch until fully dissolved.
  • Add the cornstarch mixture to the sauce and allow to simmer until it thickens up, about 2 minutes. Remove from heat.

Finish and Serve

  • When the meatballs are done baking, add them to the saucepan and gently stir to coat with the sauce. Serve with a sprinkling of sesame seeds and scallions.

Nutrition

Calories: 345kcal | Carbohydrates: 36.7g | Protein: 18.2g | Fat: 13.1g | Saturated Fat: 2.1g | Sodium: 1537mg | Fiber: 9.4g | Sugar: 13.6g | Calcium: 110mg | Iron: 3.8mg