Tempeh Benedict with Vegan Hollandaise Sauce
This vegan take on Eggs Benedict is made with smoky tempeh served atop toasty English muffin halves and topped with pan-seared asparagus and creamy vegan hollandaise sauce.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Breakfast, Brunch
Cuisine: American
Servings: 4
Calories: 670kcal
Author: Alissa
For the Smoky Tempeh
- 2-8 oz. packages tempeh
- ¼ cup soy sauce
- ¼ cup maple syrup
- 2 tbsp. apple cider vinegar
- 2 tsp. liquid smoke
For the Vegan Hollandaise Sauce
- 1 lb. silken tofu
- 3 tbsp. lemon juice
- 2 tbsp. nutritional yeast flakes
- 2 tbsp. vegan butter or margarine
- unflavored soy or almond milk, as needed
- salt to taste
- 1-2 tbsp. olive oil, for grilling
For the Asparagus
- 16-24 asparagus spears, rough ends trimmed
- 1 tbsp. olive oil
For Serving
- 4 vegan English muffins, split and toasted (try Trader Joe's, or sub 8 crusty slices of toast if you can't find vegan muffins)
- a few handfuls of baby spinach, arugula or spring mix
- finely chopped fresh parsley, optional
- black pepper, optional
Make the Smoky Tempeh
Cut each of your tempeh blocks in half, widthwise, so you have four squares, then very carefully slice each square in half, thickness-wise.
Stir soy sauce, maple syrup, vinegar and liquid smoke together in a shallow dish. Add tempeh and gently spoon mixture over top. Allow to marinate at room temperature for 30 minutes, occasionally rotating tempeh pieces or spooning a bit of the marinade overtop. (You can move on to the next step and prepare your vegan hollandaise while this happens, if you like.)
Coat the bottom of a large skillet with oil and place over medium heat. Working in batches if needed, add tempeh slabs, reserving excess marinade, and cook until browned on bottoms, about 4 minutes. Flip and cook until browned on opposite sides, about 4 minutes more. Pour reserved marinade over tempeh and cook until liquid evaporates, about 1-2 minutes more. Remove from skillet and transfer to a plate.
Make the Vegan Hollandaise Sauce
Serve
Place a few greens atop each English muffin half, followed by a tempeh slab. Place 2-3 asparagus spears over tempeh and drizzle with vegan hollandaise sauce. Sprinkle with parsley and black pepper, if desired. Serve.
Calories: 670kcal | Carbohydrates: 62.8g | Protein: 41.4g | Fat: 31.9g | Saturated Fat: 5.8g | Sodium: 1586mg | Potassium: 1329mg | Fiber: 6.6g | Sugar: 19.3g | Calcium: 250mg | Iron: 11.3mg