Go Back
+ servings
Hand Pouring Vegan Hollandaise Sauce Over Tempeh Benedict Topped with Asparagus
Print Recipe
5 from 1 vote

Tempeh Benedict with Vegan Hollandaise Sauce

This vegan take on Eggs Benedict is made with smoky tempeh served atop toasty English muffin halves and topped with pan-seared asparagus and creamy vegan hollandaise sauce.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4
Calories: 670kcal
Author: Alissa

Ingredients

For the Smoky Tempeh

  • 2-8 oz. packages tempeh
  • ¼ cup soy sauce
  • ¼ cup maple syrup
  • 2 tbsp. apple cider vinegar
  • 2 tsp. liquid smoke

For the Vegan Hollandaise Sauce

  • 1 lb. silken tofu
  • 3 tbsp. lemon juice
  • 2 tbsp. nutritional yeast flakes
  • 2 tbsp. vegan butter or margarine
  • unflavored soy or almond milk, as needed
  • salt to taste
  • 1-2 tbsp. olive oil, for grilling

For the Asparagus

  • 16-24 asparagus spears, rough ends trimmed
  • 1 tbsp. olive oil

For Serving

  • 4 vegan English muffins, split and toasted (try Trader Joe's, or sub 8 crusty slices of toast if you can't find vegan muffins)
  • a few handfuls of baby spinach, arugula or spring mix
  • finely chopped fresh parsley, optional
  • black pepper, optional

Instructions

Make the Smoky Tempeh

  • Cut each of your tempeh blocks in half, widthwise, so you have four squares, then very carefully slice each square in half, thickness-wise.
  • Stir soy sauce, maple syrup, vinegar and liquid smoke together in a shallow dish. Add tempeh and gently spoon mixture over top. Allow to marinate at room temperature for 30 minutes, occasionally rotating tempeh pieces or spooning a bit of the marinade overtop. (You can move on to the next step and prepare your vegan hollandaise while this happens, if you like.)
  • Coat the bottom of a large skillet with oil and place over medium heat. Working in batches if needed, add tempeh slabs, reserving excess marinade, and cook until browned on bottoms, about 4 minutes. Flip and cook until browned on opposite sides, about 4 minutes more. Pour reserved marinade over tempeh and cook until liquid evaporates, about 1-2 minutes more. Remove from skillet and transfer to a plate.

Make the Vegan Hollandaise Sauce

  • Place all ingredients into a blender or food processor and blend until smooth. Season with salt to taste and thin with a few tablespoons of non-dairy milk until desired consistency is reached. Taste test and adjust seasoning as needed.

Make the Asparagus

  • Coat the bottom of a large skillet lightly with oil and place over medium-high heat. Add asparagus and cook just until dark brown in spots and tender-crisp, about 3 minutes.

Serve

  • Place a few greens atop each English muffin half, followed by a tempeh slab. Place 2-3 asparagus spears over tempeh and drizzle with vegan hollandaise sauce. Sprinkle with parsley and black pepper, if desired. Serve.

Nutrition

Calories: 670kcal | Carbohydrates: 62.8g | Protein: 41.4g | Fat: 31.9g | Saturated Fat: 5.8g | Sodium: 1586mg | Potassium: 1329mg | Fiber: 6.6g | Sugar: 19.3g | Calcium: 250mg | Iron: 11.3mg