Go Back
+ servings
Ramekin Filled with Vegan Quiche on a Plate, with a Cup of Coffee in the Background
Print Recipe
5 from 2 votes

Spinach & Mushroom Mini Vegan Puff Pastry Quiche

These mini vegan quiches are made with a flaky puff pastry crust and stuffed with a baked up spinach and mushroom filling.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Breakfast, Entree
Cuisine: American
Servings: 4
Calories: 444kcal
Author: Alissa

Ingredients

  • 1 lb. extra firm tofu drained
  • 2 tbsp. soy sauce
  • 2 tbsp. lemon juice
  • 2 tbsp. nutritional yeast
  • black pepper to taste
  • 2 tbsp. olive oil
  • 3 cups finely chopped cremini mushrooms
  • 1 onion diced
  • 2 garlic cloves minced
  • 4 cups finely chopped fresh spinach lightly packed
  • 2-4 tbsp. finely chopped fresh dill optional
  • kala namak, to taste, optional, for extra eggy flavor
  • 1 sheet vegan puff pastry about 8 oz., thawed if frozen

Instructions

  • Place tofu, soy sauce, lemon juice, nutritional yeast and pepper into food processor and blend until smooth, stopping to scrape down sides of bowl as needed.
  • Coat the bottom of a large skillet with oil and place over medium heat. Add mushrooms to skillet in a single layer. Cook until lightly browned, about 5 minutes. Add onion and sauté until softened, about 5 minutes. Add garlic, spinach and dill, if using, and flip a few times, just until spinach is wilted, about 1 minute. Remove from heat and fold in tofu mixture. Season with kala namak to taste, if using.
  • Preheat oven to 400°. Lightly oil 4 ramekins (I used 5 ½ inch ramekins, but something a bit smaller would work as well).
  • Place puff pastry sheet on a lightly floured surface and roll to about a 16 inch square (can roll smaller if using smaller ramekins). Cut into 4 squares and line each ramkein with a puff pastry square.
  • Divide tofu mixture into ramekins and smooth out the top with a spoon. Bake until tofu mixture and puff pastry crust are lightly browned, about 20 minutes.
  • Serve warm.

Notes

Unless you're super skilled with puff pastry, there's a good chance your quiche will come out looking as crooked as mine. Just so you know!br]Pepperidge Farm puff pastry is vegan. You can also make your own vegan puff pastry if you're up for it. [Here's a recipe I've had my eye on for a while.

Nutrition

Serving: 1quiche | Calories: 444kcal | Carbohydrates: 36.7g | Protein: 19.7g | Fat: 27.4g | Saturated Fat: 9.6g | Sodium: 712mg | Potassium: 847mg | Fiber: 5.8g | Sugar: 4.7g | Calcium: 250mg | Iron: 6.8mg