Go Back
+ servings
5 from 2 votes
Close Up of a Hand Holding Half of a Green Goddess Sandwich
Green Goddess Melt Sandwich
Prep Time
4 mins
Cook Time
8 mins
Total Time
12 mins
Chunky white beans, artichoke hearts and creamy avocado slices are drizzled with garlicky pesto sauce, stuffed between bread slices and grilled until golden and delicious to create this comforting and flavorful vegan green goddess melt sandwich.
Course: Sandwich
Cuisine: American
Servings: 1
Calories: 701 kcal
Author: Alissa
  • ½ cup cooked or canned cannellini beans, drained and rinsed
  • 1 tbsp. vegan pesto sauce, store-bought or homemade, plus extra, to taste
  • 2 slices good sandwich bread
  • 2 artichoke hearts, canned or frozen and thawed, coarsely chopped
  • about ¼ cup baby arugula or spinach leaves
  • ½ avocado, sliced thinly
  • salt and pepper to taste
  • olive oil, for grilling
  1. Place beans into a small bowl and mash with a fork until chunky. Stir in pesto. Spread on one of your bread slices. Top with artichoke hearts, followed by spinach or arugula, then avocado slices. Drizzle with as much additional pesto as you like between layers. Sprinkle with salt and pepper to taste and top with remaining bread slice.
  2. Coat the bottom of a large flat-bottomed skillet with oil and place over medium heat. Place sandwich into skillet and grill until lightly browned on bottom, about 4 minutes. Flip and grill until browned on other side, about 4 minutes more.
  3. Serve.
Nutrition Facts
Green Goddess Melt Sandwich
Amount Per Serving
Calories 701 Calories from Fat 331
% Daily Value*
Fat 36.8g57%
Saturated Fat 7g35%
Sodium 1087mg45%
Potassium 1026mg29%
Carbohydrates 77.2g26%
Fiber 14.6g58%
Sugar 9.2g10%
Protein 19.7g39%
Calcium 260mg26%
Iron 6.1mg34%
* Percent Daily Values are based on a 2000 calorie diet.