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+ servings
5 from 1 vote
Pumpkin Tiramisu Parfait in a Glass
Vegan Pumpkin Tiramisu
Prep Time
15 mins
Total Time
15 mins
These creamy little vegan pumpkin tiramisu parfaits are made with layers of spiced cashew pumpkin cream and espresso soaked gingersnap cookies. They're deceptively easy and decadently delicious!
Course: Dessert
Cuisine: American
Servings: 4
Calories: 585 kcal
Author: Alissa
For the Pumpkin Cream Layers
  • 1 cup raw cashews, soaked in water 4-8 hours, rinsed and drained
  • 1 cup pumpkin puree
  • cup maple syrup
  • ¼ cup coconut cream, chilled*
  • 1 tbsp. pumpkin pie spice
  • 2 tsp. lemon juice
  • 1 tsp. vanilla extract
  • pinch salt
For the Gingersnap Layers
  • ½ cup espresso or strong coffee
  • ¼ cup rum, omit for alcohol-free version
  • 16-18 vegan ginger snap cookies
For the Whipped Coconut Cream
  • coconut cream, chilled**
  • agave or maple syrup to taste
For Topping
  • cinnamon
  • chocolate shavings or cocoa powder
  • 4 parfait glasses or small mason jars large enough that a gingersnap cookie can sit inside
  1. Place all pumpkin cream layer ingredients into food processor bowl and blend until smooth, stopping to scrape down sides of bowl as needed.
  2. Stir espresso and rum together in a shallow dish. One at a time, dunk 4 cookies into mixture and place each into the bottom of a parfait glass or small mason jar. Top with a layer of pumpkin cream. Repeat layers until all cookies and pumpkin cream have been used.

  3. In a large mixing bowl, beat coconut whipped cream ingredients together until light and fluffy, about 1 minute. Spoon on top of parfaits.
  4. Sprinkle parfaits with cinnamon and chocolate shavings. Chill at least two hours before serving.
Recipe Notes

You can buy canned coconut cream at Trader Joe's. Alternatively, refrigerate a can of coconut milk overnight. The day of serving, open the can and drain off the liquid part, reserving the solids. The solids are the coconut cream you'll want to use for this recipe.
*Use whatever coconut cream is left in the can after making your pumpkin filling.

Nutrition Facts
Vegan Pumpkin Tiramisu
Amount Per Serving
Calories 585 Calories from Fat 229
% Daily Value*
Fat 25.4g39%
Saturated Fat 10g50%
Sodium 298mg12%
Potassium 563mg16%
Carbohydrates 78g26%
Fiber 3.8g15%
Sugar 45.2g50%
Protein 8.2g16%
Calcium 60mg6%
Iron 5.6mg31%
* Percent Daily Values are based on a 2000 calorie diet.