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Three Plantain Tacos on a plate with a dish of hot sauce.
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5 from 1 vote

Plantain Tacos

Ready to take your taco game to the next level? You need to give my plantain tacos a try! They're seriously easy to make and packed with the most delicious blend of sweet, savory, and spicy flavors. They're vegan and gluten-free too, so everyone can enjoy them!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Entree, Main
Cuisine: American, Mexican
Servings: 4
Calories: 570kcal
Author: Alissa Saenz

Ingredients

  • ¼ cup vegetable oil, divided, or as needed
  • 2 ripe plantains, sliced about ½-inch thick (Note 1)
  • ½ medium red onion, sliced
  • 2 garlic cloves, minced
  • 2 teaspoons ground cumin
  • ½ teaspoon smoked paprika
  • 1 (15.5 ounce/439 gram) can black beans, drained and rinsed
  • 1 tablespoon lime juice
  • ¼ cup chopped fresh cilantro
  • Salt and pepper, to taste
  • 8 corn tortillas, warmed in a hot skillet
  • 1 cup Guacamole, for serving

Instructions

  • Generously coat the bottom of a large nonstick skillet with the oil and place it over medium heat. You'll want the oil to be about ⅛ inch deep. Once the oil begins to shimmer, add plantain slices in an even layer. Let the plantain slices cook for three to four minutes, until they're browned on the bottoms. Use a spatula to gently loosen them from the skillet as they cook, as they have a tendency to stick.
  • Flip the plantain slices and cook them for another three to four minutes, until browned on both sides. Transfer them to a paper-towel lined plate when they're done. Continue cooking the plantain slices in batches, adding oil to the skillet as needed.
  • Once all of the plantain slices are cooked, you can either wipe out the excess oil in the skillet if there's a lot of it, or add some if it seems dry. You want a light coating on the bottom. Place the skillet over medium-high heat and add the onion. Cook the onion for about four minutes, stirring often, until softened and browned.
  • Add the garlic, cumin, and smoked paprika to the skillet. Cook everything for about a minute, stirring constantly, until the mixture becomes very fragrant.
  • Stir in the beans. Continue cooking the mixture for another one to two minutes, just to heat up the beans.
  • Remove the skillet from heat. Stir in the lime juice and cilantro. Season the bean mixture with salt and pepper to taste.
  • To assemble the tacos, slather each tortilla with guacamole, then divide the bean mixture and plantain slices among the tortillas.
  • Serve.

Notes

  1. When choosing ripe plantains, you can use ones that are mostly yellow, or ones with lots of brown spots. Yellow plantains will be firmer and starchier, while very ripe plantains showing lots of brown spots will be softer and sweeter. Yellow plantains also tend to be easier to work with.
  2. This recipe makes eight tacos, with two tacos per serving.

Nutrition

Serving: 2tacos | Calories: 570kcal | Carbohydrates: 80g | Protein: 13g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Sodium: 35mg | Potassium: 1200mg | Fiber: 17g | Sugar: 17g | Vitamin A: 1314IU | Vitamin C: 26mg | Calcium: 92mg | Iron: 4mg