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Bowl of Manhattan Chickpea Chowder and Spoon, with Water Glass and Bunch of Parsley in the Background
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5 from 1 vote

Manhattan Chickpea Chowder

This vegan spin on Manhattan clam chowder is made with hearty chickpeas, potatoes and veggies simmered in a savory herbed tomato base.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Soup
Cuisine: American
Servings: 4
Calories: 212kcal
Author: Alissa

Ingredients

  • 1 tablespoon olive oil
  • ½ vidalia onion, diced
  • 2 celery ribs, diced
  • 2 medium carrots, diced
  • 1 green bell pepper, diced
  • 3 garlic cloves, minced
  • 5-6 cups vegetable broth
  • 1 14 ounce can diced tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • 1 bay leaf
  • 1 14 ounce can chickpeas, drained and rinsed
  • 1 small (½ pound) russet potato, diced
  • 1-2 tablespoons white miso paste, optional, but see my note
  • 1-2 tablespoons cayenne pepper hot sauce
  • Salt and pepper to taste

Instructions

  • Coat the bottom of a large pot with oil and place over medium heat. Add the onion, celery, carrots, bell pepper, and garlic. Sauté for about 10 minutes, or until the veggies are tender. Add 5 cups of broth, diced tomatoes, tomato paste, thyme, oregano, red pepper flakes and bay leaf. Stir to fully dissolve the tomato paste. Add chickpeas and potato. Raise heat to high and bring to a simmer. Lower heat and allow to simmer until the potatoes are tender, about 20-25 minutes. Add up to an additional cup of broth if desired.
  • Remove the bay leaf and remove the pot from the heat. If you're using miso, ladle a bit of the broth into a small bowl and add the miso. Stir until the miso dissolves, then pour the mixture into the pot. Taste test and season with hot sauce, salt and pepper to taste. Serve.

Notes

The miso paste is totally optional, but it does add a nice savory flavor to the soup. If you do include miso, make sure to use a low-sodium vegetable broth -- otherwise the soup could easily get too salty.

Nutrition

Calories: 212kcal | Carbohydrates: 32.7g | Protein: 10.5g | Fat: 4.9g | Saturated Fat: 0.8g | Sodium: 1306mg | Potassium: 658mg | Fiber: 6.7g | Sugar: 6.7g | Calcium: 60mg | Iron: 2.7mg