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Vegan Breakfast Sausage on a Plate with Ketchup
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4.89 from 9 votes

Lentil & Seitan Sausage Patties

This vegan breakfast sausage is made with hearty lentils, protein-packed seitan, and flavorful spices. The perfect savory accompaniment to your vegan breakfast!
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 369kcal
Author: Alissa

Ingredients

  • 1 ¼ cups vital wheat gluten
  • ¼ cup nutritional yeast flakes
  • 2 teaspoons smoked paprika
  • 2 teaspoons ground black pepper
  • 1 teaspoon onion powder
  • ½ teaspoon dried thyme
  • ¾ cup cooked brown lentils, drained
  • 1 cup vegetable broth
  • ¼ cup soy sauce
  • 2 tablespoons maple syrup
  • 2 garlic cloves, minced
  • About 2 tablespoons canola oil, or high heat oil of choice

Instructions

  • Begin by setting up a steaming apparatus, such as a wok and bamboo steamer or a pot fitted with a steaming basket (see my tips above). 
  • In a medium mixing bowl, stir together the wheat gluten, nutritional yeast, paprika, pepper, onion powder and thyme. 
  • Stir the broth, soy sauce, maple syrup and garlic together in a separate bowl or liquid measuring cup.
  • Add the lentils to the dry mixture, then stir in the broth mixture to form a dough. Mix it up well, using your hands if needed.
  • Divide the dough in two and roll into two 6" logs. Wrap each log tightly in a sheet of parchment paper or foil and steam for 30 minutes.
  • Remove the logs from the steamer and give them a few minutes to cool.
  • Once they're cool enough to handle, remove the parchment paper or foil and slice the logs into about ½ inch thick slices (or your preferred thickness). 
  • Coat the bottom of a large skillet with oil and place it over medium heat.
  • When the oil is hot, add the sausage slices and pan-fry for about 4 minutes on each side. Cook in batches if needed. Transfer the cooked sausage patties to a paper towel-lined plate.
  • Serve.

Notes

Makes 20-24 patties.

Nutrition

Serving: 6patties (¼ of batch) | Calories: 369kcal | Carbohydrates: 30.4g | Protein: 43.7g | Fat: 9.3g | Saturated Fat: 0.7g | Sodium: 1109mg | Potassium: 614mg | Fiber: 7.8g | Sugar: 7.4g | Calcium: 60mg | Iron: 5.6mg