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Wooden Table Set with Skillet, Water Glass, Lemon Slices, and Plate of Brussels Sprout Pasta
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5 from 1 vote

Lemon Brussels Sprout Pasta

This comforting pasta dinner is made with shaved Brussels sprouts in a light lemon cream sauce and topped with crispy toasted panko breadcrumbs. It's full of flavor and comes together in a flash!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Entree
Cuisine: American
Servings: 4
Calories: 403kcal
Author: Alissa Saenz

Ingredients

  • 8 ounces dried fettuccine pasta (or pasta of choice)
  • 2 tablespoons plus 1 teaspoon olive oil, divided
  • ½ cup panko breadcrumbs
  • Salt, to taste
  • 1 pound Brussels sprouts, thinly sliced
  • 4 garlic cloves, minced
  • ¼ cup full-fat coconut milk (from a can)
  • 2 tablespoons lemon juice
  • ¼ teaspoon red pepper flakes, plus more, to taste
  • 1 teaspoon lemon zest
  • Black pepper, to taste

Instructions

  • Bring a large pot of salted water to a boil. Add the pasta and cook it according to the package directions.
  • Drain the pasta into a colander, return it to the pot, and toss it with a dash of olive oil.
  • Coat the bottom of a large skillet with 1 teaspoon of olive oil and place it over medium heat.
  • Once the oil is hot, add the breadcrumbs plus a generous pinch of salt in an even layer. Cook the breadcrumbs for about 4 minutes, flipping them occasionally, until browned.
  • Remove the breadcrumbs from the skillet.
  • Add the remaining 2 tablespoons of oil to the skillet and raise the heat to medium-high. Give the oil a minute to heat up and add the Brussels sprouts.
  • Cook the Brussels sprouts for about 6 minutes, flipping them every so often, until they begin to tenderize and brown in spots.
  • Push the Brussels sprouts to the side and add the garlic. Cook the garlic for about 1 minute, until very fragrant.
  • Stir the garlic into the Brussels sprouts, then stir in the coconut milk, lemon juice, and red pepper flakes. Cook everything for about 2 minutes, until the liquid reduces a bit.
  • Stir in the pasta and lemon zest. Continue cooking the mixture for about 1 minute, until the pasta is heated.
  • Remove the skillet from heat and season the pasta with salt and pepper to taste.
  • Divide onto plates and top with toasted panko breadcrumbs. Serve.

Nutrition

Calories: 403kcal | Carbohydrates: 61.3g | Protein: 12.9g | Fat: 13.2g | Saturated Fat: 4.7g | Sodium: 325mg | Potassium: 632mg | Fiber: 7g | Sugar: 4.9g | Calcium: 60mg | Iron: 4mg